|
123456789101112131415161718192021222324252627282930313233343536373839404142434445464748495051525354555657585960 |
- ## Bonus Round!
-
- -V-
-
- ### Journal
-
- Just one line a day
-
- keeps the daemon at bay.
-
- Write a page on Sunday at last
-
- to chat with yourself from the past.
-
- (not a haiku) <!-- .element: class="fragment lightweight" -->
-
- -V-
-
- ### Yearly Themes
-
- Set a **general direction** for yourself, not a goal.
-
- - ❌ **Goal:** Go to the gym 4 times a week.
- - ✅ **Theme:** Build muscles 💪
-
- -V-
-
- ### Minimize Distractions
-
- - Use Do Not Disturb on the phone & computer
- - Clean your desk and the surroundings
- - *Get rid of junk!*
-
- Replace it with *intentional* and *meaningful* connections.
- <!-- .element: class="fragment" -->
-
- -V-
-
- ### Hormone High
-
- Fully natural and legal*!
-
- - Endorphins - exercising
- - Dopamine - getting stuff done
- - Oxytocin - connect with others
- - Serotonin - gain acknowledgment and respect
-
- -V-
-
- #### Drink with caution
-
- - Cortisol - when things get tough
-
- -V-
-
- ## Stage Clear!
-
- -V-
-
- Bye!
|