60 lines
897 B
Markdown
60 lines
897 B
Markdown
|
## Bonus Round!
|
||
|
|
|
||
|
|
-V-
|
||
|
|
|
||
|
|
### Journal
|
||
|
|
|
||
|
|
Just one line a day
|
||
|
|
|
||
|
|
keeps the daemon at bay.
|
||
|
|
|
||
|
|
Write a page on Sunday at last
|
||
|
|
|
||
|
|
to chat with yourself from the past.
|
||
|
|
|
||
|
|
(not a haiku) <!-- .element: class="fragment lightweight" -->
|
||
|
|
|
||
|
|
-V-
|
||
|
|
|
||
|
|
### Yearly Themes
|
||
|
|
|
||
|
|
Set a **general direction** for yourself, not a goal.
|
||
|
|
|
||
|
|
- ❌ **Goal:** Go to the gym 4 times a week.
|
||
|
|
- ✅ **Theme:** Build muscles 💪
|
||
|
|
|
||
|
|
-V-
|
||
|
|
|
||
|
|
### Minimize Distractions
|
||
|
|
|
||
|
|
- Use Do Not Disturb on the phone & computer
|
||
|
|
- Clean your desk and the surroundings
|
||
|
|
- *Get rid of junk!*
|
||
|
|
|
||
|
|
Replace it with *intentional* and *meaningful* connections.
|
||
|
|
<!-- .element: class="fragment" -->
|
||
|
|
|
||
|
|
-V-
|
||
|
|
|
||
|
|
### Hormone High
|
||
|
|
|
||
|
|
Fully natural and legal*!
|
||
|
|
|
||
|
|
- Endorphins - exercising
|
||
|
|
- Dopamine - getting stuff done
|
||
|
|
- Oxytocin - connect with others
|
||
|
|
- Serotonin - gain acknowledgment and respect
|
||
|
|
|
||
|
|
-V-
|
||
|
|
|
||
|
|
#### Drink with caution
|
||
|
|
|
||
|
|
- Cortisol - when things get tough
|
||
|
|
|
||
|
|
-V-
|
||
|
|
|
||
|
|
## Stage Clear!
|
||
|
|
|
||
|
|
-V-
|
||
|
|
|
||
|
|
Bye!
|