2023-08-20 19:57:46 +00:00
|
|
|
## Motivation
|
2023-08-25 20:48:29 +00:00
|
|
|
<!-- .slide: data-background-color="#033" -->
|
2023-08-20 19:51:35 +00:00
|
|
|
|
|
|
|
|
---
|
|
|
|
|
|
2023-08-24 02:40:35 +00:00
|
|
|
Why do we do the things we do?
|
|
|
|
|
|
|
|
|
|
---
|
|
|
|
|
|
2023-08-25 20:48:29 +00:00
|
|
|
### External motivation
|
|
|
|
|
|
|
|
|
|
Carrot and stick; someone else sets our path.
|
|
|
|
|
<!-- .element: class="fragment" -->
|
|
|
|
|
|
|
|
|
|
- numbs our self-motivation <!-- .element: class="fragment" -->
|
|
|
|
|
- feels meaningless <!-- .element: class="fragment" -->
|
|
|
|
|
- makes it easier to procrastinate <!-- .element: class="fragment" -->
|
2023-08-20 19:51:35 +00:00
|
|
|
|
|
|
|
|
---
|
|
|
|
|
|
2023-08-25 20:48:29 +00:00
|
|
|
### Internal motivation
|
|
|
|
|
|
|
|
|
|
We follow our own target.
|
|
|
|
|
<!-- .element: class="fragment" -->
|
|
|
|
|
|
|
|
|
|
- progress feels more rewarding <!-- .element: class="fragment" -->
|
|
|
|
|
- brings good mood <!-- .element: class="fragment" -->
|
|
|
|
|
- engages creativity and learning <!-- .element: class="fragment" -->
|
2023-08-23 04:15:52 +00:00
|
|
|
|
|
|
|
|
---
|
|
|
|
|
|
|
|
|
|
### Goal-based motivation
|
2023-08-25 20:48:29 +00:00
|
|
|
|
|
|
|
|
We want to achieve something in the future.
|
|
|
|
|
|
|
|
|
|
- Pros: it works! <!-- .element: class="fragment" -->
|
|
|
|
|
- Cons: it causes us damage; not sustainable <!-- .element: class="fragment" -->
|
|
|
|
|
- long struggle, followed by a short rush of joy that quickly evaporates <!-- .element: class="fragment" -->
|
|
|
|
|
- requires more and more demanding goals <!-- .element: class="fragment" -->
|
2023-08-23 04:15:52 +00:00
|
|
|
|
|
|
|
|
---
|
|
|
|
|
|
|
|
|
|
### Hedonic treadmill <a class="reference" href="https://en.wikipedia.org/wiki/Hedonic_treadmill">🔗</a>
|
|
|
|
|
|
|
|
|
|
> Humans quickly return to a relatively stable level of happiness despite major positive or negative events.
|
|
|
|
|
|
|
|
|
|
---
|
|
|
|
|
|
|
|
|
|
Bigger and bigger goals
|
|
|
|
|
|
|
|
|
|
--> *arousal addiction*
|
|
|
|
|
|
|
|
|
|
---
|
|
|
|
|
|
|
|
|
|
### Journey-based motivation
|
|
|
|
|
- enjoy the ride!
|
|
|
|
|
- happiness now
|
|
|
|
|
- unlocks *flow*
|
|
|
|
|
- flow brings contentment and mastery, which in turn brings results
|
|
|
|
|
|
|
|
|
|
---
|
|
|
|
|
|
|
|
|
|
### Meaning
|
|
|
|
|
- when your actions have positive impact on others
|
|
|
|
|
|
|
|
|
|
---
|
|
|
|
|
|
|
|
|
|
### Group vision
|
|
|
|
|
- cooperation of individual visions
|
|
|
|
|
- boosting the growth of our own potential
|
|
|
|
|
|
|
|
|
|
> The whole is greater than the sum of its parts.
|
|
|
|
|
|
|
|
|
|
---
|
|
|
|
|
|
|
|
|
|
### TOOL: Personal Vision
|
|
|
|
|
|
|
|
|
|
---
|
|
|
|
|
|
|
|
|
|
#### How to get one?
|
|
|
|
|
1. SWOT analysis
|
|
|
|
|
2. Achievements
|
|
|
|
|
3. Motivating activities
|
|
|
|
|
4. Beta-Vision
|
|
|
|
|
5. Final Personal Vision
|
2023-08-20 19:57:46 +00:00
|
|
|
|
|
|
|
|
---
|
|
|
|
|
|
2023-08-20 19:51:35 +00:00
|
|
|
### SWOT
|
|
|
|
|
|
2023-08-23 04:15:52 +00:00
|
|
|
- S - Strengths
|
|
|
|
|
- W - Weaknesses
|
|
|
|
|
- O - Opportunities
|
|
|
|
|
- T - Threats
|
|
|
|
|
|
|
|
|
|
-V-
|
|
|
|
|
|
|
|
|
|
Time to reflect on yourself.
|
|
|
|
|
|
|
|
|
|
-V-
|
|
|
|
|
|
|
|
|
|
#### Strengths + Opportunities
|
|
|
|
|
- use as much as possible
|
|
|
|
|
- supports flow
|
|
|
|
|
|
|
|
|
|
-V-
|
|
|
|
|
|
|
|
|
|
#### Weaknesses
|
|
|
|
|
- avoid if possible
|
|
|
|
|
- can be improved, but don't devote too much time on it
|
|
|
|
|
- retards flow
|
|
|
|
|
|
|
|
|
|
-V-
|
|
|
|
|
|
|
|
|
|
#### Threats
|
|
|
|
|
- take into account, be prepared
|
|
|
|
|
- face a potential fear
|
|
|
|
|
|
|
|
|
|
---
|
|
|
|
|
<!-- .slide: data-background-color="#030" -->
|
|
|
|
|
### My SWOT
|
|
|
|
|
|
|
|
|
|
...
|
|
|
|
|
|
|
|
|
|
---
|
|
|
|
|
|
|
|
|
|
### Personal Achievements
|
|
|
|
|
- pride, joy
|
|
|
|
|
- evidence of strengths
|
|
|
|
|
|
|
|
|
|
---
|
|
|
|
|
<!-- .slide: data-background-color="#030" -->
|
|
|
|
|
### My Achievements
|
|
|
|
|
|
|
|
|
|
...
|
|
|
|
|
|
|
|
|
|
---
|
|
|
|
|
|
|
|
|
|
### Motivating Activities
|
|
|
|
|
Personal vision should consist of these.
|
|
|
|
|
|
|
|
|
|
Categories:
|
|
|
|
|
- bringing growth
|
|
|
|
|
- creating legacy
|
|
|
|
|
- building relationships
|
|
|
|
|
- carry meaning
|
|
|
|
|
|
|
|
|
|
Activity should ideally fit into multiple categories!
|
|
|
|
|
|
|
|
|
|
---
|
|
|
|
|
<!-- .slide: data-background-color="#030" -->
|
|
|
|
|
### My Activities
|
|
|
|
|
|
|
|
|
|
...
|
|
|
|
|
|
|
|
|
|
---
|
|
|
|
|
|
|
|
|
|
### Beta-Vision
|
2023-08-23 05:04:09 +00:00
|
|
|
Finding a personal vision takes effort.
|
2023-08-23 04:15:52 +00:00
|
|
|
|
2023-08-23 05:04:09 +00:00
|
|
|
Finding a beta version is easier
|
|
|
|
|
|
|
|
|
|
...and you won't procrastinate finding it!
|
|
|
|
|
|
|
|
|
|
---
|
|
|
|
|
|
|
|
|
|
#### Answer these...
|
|
|
|
|
|
|
|
|
|
1. Favorite quote, idea that resonates?
|
|
|
|
|
2. Life values?
|
|
|
|
|
3. Fulfilling activities?
|
|
|
|
|
4. Meaningful activities?
|
2023-08-23 04:15:52 +00:00
|
|
|
|
2023-08-20 19:51:35 +00:00
|
|
|
---
|
|
|
|
|
<!-- .slide: data-background-color="#030" -->
|
2023-08-23 04:15:52 +00:00
|
|
|
### My Beta-Vision
|
|
|
|
|
|
|
|
|
|
...
|
|
|
|
|
|
|
|
|
|
---
|
|
|
|
|
|
|
|
|
|
### Final Personal Vision
|
|
|
|
|
|
|
|
|
|
---
|
|
|
|
|
<!-- .slide: data-background-color="#030" -->
|
|
|
|
|
### My Final Vision
|
|
|
|
|
|
|
|
|
|
...
|
2023-08-23 05:04:09 +00:00
|
|
|
|
|
|
|
|
---
|
|
|
|
|
|
|
|
|
|
### Act Now!
|
|
|
|
|
|
|
|
|
|
How can you incorporate your vision in your daily life?
|
|
|
|
|
|
|
|
|
|
Starting small is fine, as long as you start!
|
|
|
|
|
|
|
|
|
|
---
|
|
|
|
|
<!-- .slide: data-background-color="#030" -->
|
|
|
|
|
### My Start
|
|
|
|
|
|
|
|
|
|
...
|
