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Expanded Discipline - habits

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Dejvino 2023-08-31 06:55:57 +02:00
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slides/discipline.md
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@ -100,7 +100,20 @@ Define positive habits
and track them daily.
-V-
#### Why?
<!-- .slide: data-background-color="#542" -->
- habits help keeping our elephant in line:<!-- .element: class="fragment" -->
- lower need for making decisions; it is already decided
- less forgetting
- more efficient use of time = more time for doing
- habits can evolve, we can keep improving<!-- .element: class="fragment" -->
- incremental changes take time, habits help us make the time<!-- .element: class="fragment" -->
- tracking habits increases the retention of habits<!-- .element: class="fragment" -->
-V-
<!-- .slide: data-background-color="#542" -->
#### How?
| Habit | Workout | Alcohol | Coding |
| ------|---------|---------|------- |
| Target| > 10 min| < 0,5 l |> 30 min|
@ -132,7 +145,7 @@ and track them daily.
#### One page per week <!-- .element: class="text-over-image" -->
-V-
<!-- .slide: data-background-color="#030" data-background-image="slides/habit_tracker_100.jpg" -->
#### 100 weeks in a row <!-- .element: class="text-over-image" -->
#### 100 weeks in a row<br/>(1.92 years) <!-- .element: class="text-over-image" -->
---
<!-- .slide: data-background-color="#542" data-background="slides/todo_today.jpg" data-background-size="contain" data-background-opacity="0.4" -->