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diff --git a/slides/discipline.md b/slides/discipline.md
index 075c00a..78b4b55 100644
--- a/slides/discipline.md
+++ b/slides/discipline.md
@@ -78,7 +78,7 @@ If the elephant gets scared,
it will not obey the rider.
- demanding lots of effort
- ambiguous; many unknowns
- uncomfortable or even painful
-- this creates an emotional barrier
+- this creates an emotional barrier,
which causes an emotional aversion
- lowering the barrier makes an activity approachable
-V-
@@ -87,7 +87,7 @@ The **rider** must plan around the **elephant's** needs
to make good progress on their journey
-without being thrown into a ditch.
+without being thrown off into a ditch.
---
@@ -104,10 +104,10 @@ and track them daily.
#### Why?
- habits help keeping our elephant in line:
- - lower need for making decisions; it is already decided
- - less forgetting
- - more efficient use of time = more time for doing
-- habits can evolve, we can keep improving
+ - easier on our capacity: less need for making decisions; it is already decided
+ - less forgetting or avoiding the activity
+- practice makes perfect: more efficient use of time means more time for doing
+- habits can evolve and we can keep improving
- incremental changes take time, habits help us make the time
- tracking habits increases the retention of habits
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diff --git a/slides/motivation.md b/slides/motivation.md
index 342bc8f..5cb89b5 100644
--- a/slides/motivation.md
+++ b/slides/motivation.md
@@ -61,7 +61,7 @@ The reward for finishing a major goal
is not worth a long struggle to get t
---
### Journey-based motivation
-
+
Joy is found in doing an activity, not finishing it.
* "Happiness now", not just at the end.
@@ -72,7 +72,7 @@ Joy is found in doing an activity, not finishing it.
---
### Flow
-
+
State of deep immersion in an activity that...
* is challenging
@@ -96,15 +96,15 @@ Meaning creates strong foundations for a lasting motivation.
+- helping others
+- being part of something greater
+- leaving a lasting legacy
-V-
### Group vision
-
+
Cooperation of individual visions
helps the growth of one's potential
diff --git a/slides/outcomes.md b/slides/outcomes.md
index bc45bc8..a1581b3 100644
--- a/slides/outcomes.md
+++ b/slides/outcomes.md
@@ -92,11 +92,11 @@ Because it learned it is no use to even try.
#### Hamster Procrastination Cycle
-1. Do nothing
-2. Have regrets
-3. Doubt yourself
-4. Feel helpless
-5. GOTO 1
+1. Do nothing
+2. Have regrets
+3. Doubt yourself
+4. Feel helpless
+5. GOTO 1
---
@@ -138,12 +138,12 @@ Because it learned it is no use to even try.
---
#### Positive Cycle of Flow
-
-1. Do meaningful actions
-2. Feel good
-3. Growing skills
-4. Believe in yourself
-5. GOTO 1
+
+1. Do meaningful actions
+2. Feel good
+3. Growing skills
+4. Believe in yourself
+5. GOTO 1
---