From 3fb8c09671b716b6f4327788fd83136353046eb8 Mon Sep 17 00:00:00 2001
From: Dejvino <git.dejvino.cz@dejvino.cz>
Date: Wed, 23 Aug 2023 07:37:53 +0200
Subject: [PATCH] Base structure of Discipline

---
 index.html           |  2 +-
 slides/discipline.md | 91 +++++++++++++++++++++++++++++++++++++++++++-
 2 files changed, 90 insertions(+), 3 deletions(-)

diff --git a/index.html b/index.html
index 6659b0d..14792b1 100644
--- a/index.html
+++ b/index.html
@@ -74,8 +74,8 @@
 			<section data-markdown="slides/intro.md" data-background-color="#522"></section>
 			<section data-markdown="slides/overview.md" data-background-color="#522"></section>
 			<section data-markdown="slides/motivation.md" data-background-color="#522"></section>
-			<section data-markdown="slides/objectivity.md" data-background-color="#522"></section>
 			<section data-markdown="slides/discipline.md" data-background-color="#522"></section>
+			<section data-markdown="slides/objectivity.md" data-background-color="#522"></section>
 			<section data-markdown="slides/outcomes.md" data-background-color="#522"></section>
 			<section data-markdown="slides/outro.md" data-background-gradient="linear-gradient(to bottom, #050, #000, #000, #050)"></section>
 			<section data-markdown="slides/bonus.md" data-background-gradient="linear-gradient(to bottom, #320, #210)"></section>
diff --git a/slides/discipline.md b/slides/discipline.md
index 0c33e91..8c3965b 100644
--- a/slides/discipline.md
+++ b/slides/discipline.md
@@ -2,8 +2,95 @@
 
 ---
 
-### Tools
+When your rationality wants one thing
+
+but your emotions do something else.
+
+---
+
+### Elephant Rider
+
+---
+
+### Cognitive resource
+
+- capacity, depleting, replenishing, growing
+
+---
+
+### Emotional aversion
+
+- lowering the barrier
+
+---
+
+### TOOL: Habit tracker
+
+---
+
+Define positive habits
+
+track them daily.
+
+---
+
+| Habit | Workout | Alcohol | Coding |
+| ------|---------|---------|------- |
+| Target| > 10 min| < 0,5 l |> 30 min|
+| 1.    | 🟢 20    | 🟢  0    | 🔴   15 |
+| 2.    | 🔴  5    | 🔴  1    | 🔴   10 |
+| 3.    | 🔴  0    | 🟢  0,2  | 🔴   25 |
+| 4.    | 🟢 13    | 🟢  0,2  | 🟢   35 |
+| 5.    | 🟢 12    | 🟢  0    | 🟢   45 |
 
 ---
 <!-- .slide: data-background-color="#030" -->
-### My Assessment
+### My Habits
+
+...
+
+---
+
+### TOOL: ToDo Today
+
+---
+
+#### What?
+- list of prioritized, time-boxed tasks
+- prepared the previous day
+
+---
+
+#### Why?
+- avoids decision paralysis
+- trimmed down daily list is manageable
+- big tasks split into small ones
+- the elephant doesn't get scared
+
+---
+
+##### Important task first
+- something you *want* or *need* to complete
+- consistent daily progress
+
+---
+
+### TOOL: Daily Heroism
+
+---
+
+Take a small step out of your comfort zone.
+
+Daily.
+
+---
+
+#### Why?
+- grows your ability to **act** and step out of the crowd
+- aids in fulfilling your vision and maintaining discipline
+
+---
+<!-- .slide: data-background-color="#030" -->
+### My Heroisms
+
+...