diff --git a/slides/disabled.md b/slides/disabled.md
index d6911bc..3075abb 100644
--- a/slides/disabled.md
+++ b/slides/disabled.md
@@ -58,6 +58,20 @@ e.g. by setting bigger and bigger goals.
## Discipline
+---
+
+#### Baby Elephant Syndrome
+
+
+-V-
+
+
+Young elephant gets tied to a tree by a thin rope which it can't break.
+
+As an adult, it is constrained by the same thin rope and it doesn't break free.
+
+Because it learned it is no use to even try.
+
---
### TOOL: Daily Heroism
diff --git a/slides/discipline.md b/slides/discipline.md
index c899e38..4d1dc2f 100644
--- a/slides/discipline.md
+++ b/slides/discipline.md
@@ -43,6 +43,7 @@ If the elephant gets scared,
it will not obey the rider.
-V-
### Ego depletion
+#### Rider is tired
- making decisions (big or small) is tiring
- we have limited operational capacity
@@ -55,6 +56,7 @@ If the elephant gets scared,
it will not obey the rider.
-V-
### Emotional aversion
+#### Elephant is scared
- some activities appear daunting right away:
- demanding lots of effort
@@ -65,7 +67,7 @@ If the elephant gets scared,
it will not obey the rider.
-V-
-#### Growing the capacity
+### Growing the capacity
It is possible to increase our operational capacity
- by building positive habits
@@ -84,7 +86,7 @@ without the rider being thrown off into a ditch.
### My thoughts
- useful mental model
-- explains why my rationality doesn't always win
+- explains why my rationality doesn't always win
and that it is normal
- enables to account for it and work with it
---
@@ -101,7 +103,7 @@ and track them daily.
#### Why?
-- helps keeping our elephant in line:
+- keeping our elephant in line:
- easier on our operational capacity: less need for making decisions; it is already decided
- less forgetting or avoiding the activity
- practice makes perfect, repetition brings efficiency
@@ -135,7 +137,7 @@ and track them daily.
-V-
-### My Tracking:
+#### My Tracking:
### Gym sessions
- A4 sheet per week, daily tracking
- table of exercises + time and effort
diff --git a/slides/motivation.md b/slides/motivation.md
index fc7fda6..a69034c 100644
--- a/slides/motivation.md
+++ b/slides/motivation.md
@@ -81,8 +81,8 @@ The reward for finishing a major goal
is not worth a long struggle to get t
Joy is found in doing an activity, not finishing it.
-* We enjoy the activity itself.
-* Unlocks the state of flow
+* We enjoy the activity itself
+* Unlocks the state of flow
---
@@ -251,6 +251,8 @@ I spent way too much time fighting my social skills.
+
-V-
#### Threats
diff --git a/slides/objectivity.md b/slides/objectivity.md
index 6bf75b1..9aeea71 100644
--- a/slides/objectivity.md
+++ b/slides/objectivity.md
@@ -46,17 +46,8 @@ overestimate their abilities.
-V-
-### My reality check
-
-- quick & slow research
- - quick: internet checks of current facts and opinions, both for and against
- - slow: reading of books
-- exchanging feedback with colleagues
-
--V-
-
-##### New hobby:
-#### Monthly interview
-- assess your skills and relevancy
+### My new hobby:
+#### Monthly job interview
+- assess my skills and relevancy
- learn what others are doing
-- confirm your company is the best
+- confirm my company is the best
diff --git a/slides/outcomes.md b/slides/outcomes.md
index 45ee91b..c7a858c 100644
--- a/slides/outcomes.md
+++ b/slides/outcomes.md
@@ -5,13 +5,21 @@
-V-
-Flow brings outcomes and they keep us going:
+They're great.
-- emotional outcomes - it makes us happy
-- material outcomes - fruits of our labour
+How to keep them coming?
---
+Flow brings outcomes:
+
+- emotional - it makes us happy
+- material - fruits of our labour
+
+Outcomes are what we're after.
+
+-V-
+
### But sometimes...
we get derailed by bad mood
@@ -28,6 +36,8 @@ Negativity captures our attention
more than positivity.
+
+
Negativity and pessimism reinforce themselves.
-V-
@@ -51,27 +61,12 @@ We need **emotional stability** to keep on going.
- when put in a box with a lid, it will try to jump out
- and after a day or two it will give up and never try again
-- even once the lid is removed
+- ...even once the lid is removed
-V-
--V-
-
-#### Baby Elephant Syndrome
-
-
--V-
-
-
-Young elephant gets tied to a tree by a thin rope which it can't break.
-
-As an adult, it is constrained by the same thin rope and it doesn't break free.
-
-Because it learned it is no use to even try.
-
--V-
-
+
#### Learned helplessness
[Martin Seligman]
@@ -159,9 +154,6 @@ Personal Vision
Choice of attitude
--V-
-
-
---
@@ -184,10 +176,6 @@ Interpreting seemingly *negative events*
as **neutral** or even **positive**.
--V-
-
-Event → 😟/😐/😀
-