diff --git a/slides/discipline.md b/slides/discipline.md
index 55a6a1c..8240a9c 100644
--- a/slides/discipline.md
+++ b/slides/discipline.md
@@ -1,10 +1,11 @@
-
+
## Discipline
-
+
-V-
+
When your rationality wants one thing
but your emotions do something else.
@@ -89,17 +90,17 @@ to make good progress on their journey
without being thrown into a ditch.
---
-
+
### TOOL: Habit tracker
-V-
-
+
Define positive habits
and track them daily.
-V-
-
+
| Habit | Workout | Alcohol | Coding |
| ------|---------|---------|------- |
| Target| > 10 min| < 0,5 l |> 30 min|
@@ -134,18 +135,20 @@ and track them daily.
#### 100 weeks in a row
---
-
+
### TOOL: ToDo Today
-V-
#### What is it?
+
- list of prioritized, time-boxed tasks
- prepared the previous day
-V-
#### Why does it work?
+
- avoids decision paralysis
- trimmed down daily list is manageable
- big tasks split into small ones
@@ -154,6 +157,8 @@ and track them daily.
-V-
##### Important task first
+
+
- something you *want* or *need* to complete
- consistent daily progress
@@ -175,6 +180,23 @@ Collection of markdown text files
that are easy to edit (Joplin).
- other task D
```
+-V-
+
+#### My ToDo tracker (2)
+
+```markdown
+# 2025-04-16
+- done task A
+- done task B
+- 🚧 🚧 WIP 🚧 🚧
+
+# TOMORROW
+- some task C
+
+# LATER
+- other task D
+```
+
During the day:
🚧 🚧 WIP 🚧 🚧 line moves,
@@ -183,7 +205,7 @@ During the day:
-V-
-#### My ToDo tracker
+#### My ToDo tracker (3)
```markdown
# 2025-04-17
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diff --git a/slides/motivation.md b/slides/motivation.md
index 7edef2d..2e3eedd 100644
--- a/slides/motivation.md
+++ b/slides/motivation.md
@@ -1,8 +1,9 @@
-
+
## Motivation
---
+
Why do we do the things we do?
diff --git a/slides/outcomes.md b/slides/outcomes.md
index 91d4c0d..f178556 100644
--- a/slides/outcomes.md
+++ b/slides/outcomes.md
@@ -1,6 +1,9 @@
-## Outcomes
+
+## Outcomes
+
----
+-V-
+
Daily meaningful activities
@@ -8,7 +11,7 @@ using skills you already have
gets you into flow.
----
+-V-
Flow frequently brings **outcomes**:
@@ -19,7 +22,7 @@ Flow frequently brings **outcomes**:
Outcomes keep us going.
----
+-V-
### But sometimes...
@@ -31,13 +34,13 @@ we get derailed by bad mood
and lose our flow.
----
+-V-
Negativity captures our attention
more than positivity.
----
+-V-
#### So we stay down
@@ -45,22 +48,18 @@ due to the negative feedback loop:
Negativity and pessimism reinforce themselves.
----
+-V-
We need **emotional stability** to keep us going.
----
-
-### Negativity hinders progress
-
---
-#### Hamster in a box
+### Hamster in a box
-V-
-#### Hamster in a box
+### Hamster in a box
- when put in a box with a lid, it will try to jump out
- and after a day or two it will give up and never try again
@@ -71,7 +70,7 @@ We need **emotional stability** to keep us going.
---
-#### Learned helplessness
+### Learned helplessness
[Martin Seligman]
-V-
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