diff --git a/slides/motivation.md b/slides/motivation.md
index 2da1972..19005ee 100644
--- a/slides/motivation.md
+++ b/slides/motivation.md
@@ -2,16 +2,159 @@
 
 ---
 
-### How to get it
+### External
+- carrot and stick
+- hard to self-motivate without it
+- often seem meaningless
+- increases procrastination
 
 ---
 
-### Tools
+### Internal
+- more rewarding
+- engages creativity and learning
+- brings good mood
+
+---
+
+### Goal-based motivation
+- good: it works!
+- bad: damaging; not sustainable
+- long struggle followed by a short rush of joy that comes crashing down
+
+---
+
+### Hedonic treadmill <a class="reference" href="https://en.wikipedia.org/wiki/Hedonic_treadmill">🔗</a>
+
+> Humans quickly return to a relatively stable level of happiness despite major positive or negative events.
+
+---
+
+Bigger and bigger goals
+
+--> *arousal addiction*
+
+---
+
+### Journey-based motivation
+- enjoy the ride!
+- happiness now
+- unlocks *flow*
+- flow brings contentment and mastery, which in turn brings results
+
+---
+
+### Meaning
+- when your actions have positive impact on others
+
+---
+
+### Group vision
+- cooperation of individual visions
+- boosting the growth of our own potential
+
+> The whole is greater than the sum of its parts.
+
+---
+
+### TOOL: Personal Vision
+
+---
+
+#### How to get one?
+1. SWOT analysis
+2. Achievements
+3. Motivating activities
+4. Beta-Vision
+5. Final Personal Vision
 
 ---
 
 ### SWOT
 
+- S - Strengths
+- W - Weaknesses
+- O - Opportunities
+- T - Threats
+
+-V-
+
+Time to reflect on yourself.
+
+-V-
+
+#### Strengths + Opportunities
+- use as much as possible
+- supports flow
+
+-V-
+
+#### Weaknesses
+- avoid if possible
+- can be improved, but don't devote too much time on it
+- retards flow
+
+-V-
+
+#### Threats
+- take into account, be prepared
+- face a potential fear
+
 ---
 <!-- .slide: data-background-color="#030" -->
-### My SWOT
\ No newline at end of file
+### My SWOT
+
+...
+
+---
+
+### Personal Achievements
+- pride, joy
+- evidence of strengths
+
+---
+<!-- .slide: data-background-color="#030" -->
+### My Achievements
+
+...
+
+---
+
+### Motivating Activities
+Personal vision should consist of these.
+
+Categories:
+- bringing growth
+- creating legacy
+- building relationships
+- carry meaning
+
+Activity should ideally fit into multiple categories!
+
+---
+<!-- .slide: data-background-color="#030" -->
+### My Activities
+
+...
+
+---
+
+### Beta-Vision
+
+...
+
+---
+<!-- .slide: data-background-color="#030" -->
+### My Beta-Vision
+
+...
+
+---
+
+### Final Personal Vision
+
+---
+<!-- .slide: data-background-color="#030" -->
+### My Final Vision
+
+...