From 932bf151f30210837b0af4d69a47731591698816 Mon Sep 17 00:00:00 2001 From: Dejvino Date: Wed, 23 Aug 2023 06:15:52 +0200 Subject: [PATCH] Extend motivation section --- slides/motivation.md | 149 ++++++++++++++++++++++++++++++++++++++++++- 1 file changed, 146 insertions(+), 3 deletions(-) diff --git a/slides/motivation.md b/slides/motivation.md index 2da1972..19005ee 100644 --- a/slides/motivation.md +++ b/slides/motivation.md @@ -2,16 +2,159 @@ --- -### How to get it +### External +- carrot and stick +- hard to self-motivate without it +- often seem meaningless +- increases procrastination --- -### Tools +### Internal +- more rewarding +- engages creativity and learning +- brings good mood + +--- + +### Goal-based motivation +- good: it works! +- bad: damaging; not sustainable +- long struggle followed by a short rush of joy that comes crashing down + +--- + +### Hedonic treadmill 🔗 + +> Humans quickly return to a relatively stable level of happiness despite major positive or negative events. + +--- + +Bigger and bigger goals + +--> *arousal addiction* + +--- + +### Journey-based motivation +- enjoy the ride! +- happiness now +- unlocks *flow* +- flow brings contentment and mastery, which in turn brings results + +--- + +### Meaning +- when your actions have positive impact on others + +--- + +### Group vision +- cooperation of individual visions +- boosting the growth of our own potential + +> The whole is greater than the sum of its parts. + +--- + +### TOOL: Personal Vision + +--- + +#### How to get one? +1. SWOT analysis +2. Achievements +3. Motivating activities +4. Beta-Vision +5. Final Personal Vision --- ### SWOT +- S - Strengths +- W - Weaknesses +- O - Opportunities +- T - Threats + +-V- + +Time to reflect on yourself. + +-V- + +#### Strengths + Opportunities +- use as much as possible +- supports flow + +-V- + +#### Weaknesses +- avoid if possible +- can be improved, but don't devote too much time on it +- retards flow + +-V- + +#### Threats +- take into account, be prepared +- face a potential fear + --- -### My SWOT \ No newline at end of file +### My SWOT + +... + +--- + +### Personal Achievements +- pride, joy +- evidence of strengths + +--- + +### My Achievements + +... + +--- + +### Motivating Activities +Personal vision should consist of these. + +Categories: +- bringing growth +- creating legacy +- building relationships +- carry meaning + +Activity should ideally fit into multiple categories! + +--- + +### My Activities + +... + +--- + +### Beta-Vision + +... + +--- + +### My Beta-Vision + +... + +--- + +### Final Personal Vision + +--- + +### My Final Vision + +...