Tweaks. First full walkthrough.

index.html

@@ -82,7 +82,7 @@
 				<div style="text-align: left;">
 					<small>
 						David Hrdina Nemecek<br />
-						August, 2023
+						September, 2023
 					</small>
 				</div>
 			</section>

slides/discipline.md

@@ -138,11 +138,27 @@ and track them daily.
     - right after the gym<!-- .element: class="fragment" -->
 
 -V-
-<!-- .slide: data-background-color="#030" data-background-image="slides/habit_tracker_book.jpg" -->
+<!-- .slide: data-background-color="#030" -->
-#### Gym sessions tracker <!-- .element: class="text-over-image" -->
+### My Tracking
+
+- Gym sessions tracker<!-- .element: class="fragment" -->
+    - A4 sheet per week<!-- .element: class="fragment" -->
+    - table of exercises for tracking effort<!-- .element: class="fragment" -->
+- Work session log<!-- .element: class="fragment" -->
+    - digital journal<!-- .element: class="fragment" -->
+    - one line per day of what I worked on<!-- .element: class="fragment" -->
+    - brief and simple, use of keywords<!-- .element: class="fragment" -->
+
+Once a habit is firmly established, I drop the tracking.<!-- .element: class="fragment" -->
+
 -V-
-<!-- .slide: data-background-color="#030" data-background-image="slides/habit_tracker_page.jpg" -->
+<!-- .slide: data-background-color="#030" -->
-#### One page per week <!-- .element: class="text-over-image" -->
+#### Gym sessions tracker
+<img src="slides/habit_tracker_book.jpg" alt="Book" class="r-stretch">
+-V-
+<!-- .slide: data-background-color="#030" -->
+#### One page per week
+<img src="slides/habit_tracker_page.jpg" alt="Book" class="r-stretch">
 -V-
 <!-- .slide: data-background-color="#030" data-background-image="slides/habit_tracker_100.jpg" -->
 #### 100 weeks in a row<br/>(1.92 years) <!-- .element: class="text-over-image" -->

slides/motivation.md

@@ -64,9 +64,10 @@ The reward for finishing a major goal<br />is not worth a long struggle to get t
 <!-- .slide: data-background-image="slides/journey_based_motivation.jpg" data-background-size="contain" data-background-opacity="0.2" -->
 Joy is found in doing an activity, not finishing it.
 
+* We enjoy the activity itself. <!-- .element: class="fragment" -->
 * "Happiness now", not just at the end. <!-- .element: class="fragment" -->
-* Unlocks deep concentration known as flow, <!-- .element: class="fragment" -->
+* Unlocks a state of deep concentration known as flow. <!-- .element: class="fragment" -->
-    * flow brings contentment and mastery, <!-- .element: class="fragment" -->
+    * Practicing flow brings contentment and mastery, <!-- .element: class="fragment" -->
     * that in turn brings results. <!-- .element: class="fragment" -->
 
 ---
@@ -82,34 +83,40 @@ State of deep immersion in an activity that...<!-- .element: class="fragment" --
 
 We tend to lose our sense of time.<!-- .element: class="fragment" -->
 
+And it feels good.<!-- .element: class="fragment" -->
+
 ---
 
 ### Meaning
-
+<!-- .slide: data-background-image="slides/group_vision.jpg" data-background-size="contain" data-background-opacity="0.1" -->
 When your actions have positive impact on others,<br />
-there is deeper meaning in your work.<!-- .element: class="fragment" -->
+it gives them a deeper meaning.<!-- .element: class="fragment" -->
 
-Supporting the greater good feels rewarding.<!-- .element: class="fragment" -->
+- supporting the greater good feels rewarding<!-- .element: class="fragment" -->
-
+    - helping others,<!-- .element: class="fragment" -->
-Meaning creates strong foundations for a lasting motivation. <!-- .element: class="fragment" -->
+    - being part of something bigger,<!-- .element: class="fragment" -->
+    - creating a legacy<!-- .element: class="fragment" -->
+- it creates a strong and lasting motivation <!-- .element: class="fragment" -->
 
 -V-
 
-#### Going beyond an individual
+### Personal vision
 <!-- .slide: data-background-image="slides/group_vision.jpg" data-background-size="contain" data-background-opacity="0.1" -->
-- helping others<!-- .element: class="fragment" -->
+
-- being part of something greater<!-- .element: class="fragment" -->
+How we'd like to spend our limited time.<!-- .element: class="fragment" -->
-- leaving a lasting legacy<!-- .element: class="fragment" -->
+
+- activities we'd like to be doing<!-- .element: class="fragment" -->
+- milestones we'd like to pass<!-- .element: class="fragment" -->
+- journey-based internal motivation<!-- .element: class="fragment" -->
 
 -V-
 
 ### Group vision
-<!-- .slide: data-background-image="slides/group_vision.jpg" data-background-size="contain" data-background-opacity="0.1" -->
+<!-- .slide: data-background-image="slides/group_vision.jpg" data-background-size="contain" data-background-opacity="0.2" -->
-Cooperation of individual visions <!-- .element: class="fragment" -->
+Cooperation of individual visions.<!-- .element: class="fragment" -->
 
-helps the growth of one's potential <!-- .element: class="fragment" -->
+- it boosts the entire group <!-- .element: class="fragment" -->
-
+- as well as one's own potential <!-- .element: class="fragment" -->
-and boosts the entire group. <!-- .element: class="fragment" -->
 
 > The whole is greater than the sum of its parts.
 <!-- .element: class="fragment" -->
@@ -123,16 +130,16 @@ and boosts the entire group. <!-- .element: class="fragment" -->
 <!-- .slide: data-background-color="#542" data-background-image="slides/personal_vision.jpg" data-background-size="contain" data-background-opacity="0.3" -->
 What is the direction of your journey?
 
-What gets out of bed in the morning?
+What gets out of bed in the morning?<!-- .element: class="fragment" -->
 
 -V-
 <!-- .slide: data-background-color="#542" data-background-image="slides/personal_vision.jpg" data-background-size="contain" data-background-opacity="0.1" -->
 #### How to build a Personal Vision?
-1. Personal SWOT analysis
+1. Personal SWOT analysis<!-- .element: class="fragment" -->
-2. List your Achievements
+2. List your Achievements<!-- .element: class="fragment" -->
-3. Analyze motivating activities
+3. Analyze motivating activities<!-- .element: class="fragment" -->
-4. Define a Beta-Vision
+4. Define a Beta-Vision<!-- .element: class="fragment" -->
-5. Final Personal Vision
+5. Final Personal Vision<!-- .element: class="fragment" -->
 
 ---
 <!-- .slide: data-background-color="#542" -->
@@ -140,10 +147,10 @@ What gets out of bed in the morning?
 ### Personal SWOT
 
 <div class="flex-container flex-wrap flex-table flex-table-2">
-    <div><h4>S</h4>Strengths</div>
+    <div><h4>S</h4>Strengths</div><!-- .element: class="fragment" -->
-    <div><h4>W</h4>Weaknesses</div>
+    <div><h4>W</h4>Weaknesses</div><!-- .element: class="fragment" -->
-    <div><h4>O</h4>Opportunities</div>
+    <div><h4>O</h4>Opportunities</div><!-- .element: class="fragment" -->
-    <div><h4>T</h4>Threats</div>
+    <div><h4>T</h4>Threats</div><!-- .element: class="fragment" -->
 </div>
 
 -V-
@@ -240,9 +247,9 @@ Change was desirable and not even that risky.<!-- .element: class="fragment" -->
 <!-- .slide: data-background-color="#542" -->
 #### Step 2:
 ### Personal Achievements
-- things that brought you joy / you are proud of
+- things that brought you joy / you are proud of<!-- .element: class="fragment" -->
-- provides specific evidence of your strengths
+- provides specific evidence of your strengths<!-- .element: class="fragment" -->
-- helps to gain confidence and think positively
+- helps to gain confidence and think positively<!-- .element: class="fragment" -->
 
 -V-
 <!-- .slide: data-background-color="#030" -->
@@ -267,7 +274,7 @@ Change was desirable and not even that risky.<!-- .element: class="fragment" -->
 #### Step 3:
 ### Analyzing motivating activities
 
-Find out what drives you; strengthen your vision.
+Find out what drives you; strengthen your vision.<!-- .element: class="fragment" -->
 
 <div class="fragment">
 
@@ -338,10 +345,12 @@ Finding a beta version is easier<br />so you won't procrastinate to start!<!-- .
 #### Step 5:
 ### Final Personal Vision
 
+<p>
 A few paragraphs of what you want to be doing,
-
+<br>
 taking into account the analysis from the previous steps.
-
+</p>
+<!-- .element: class="fragment" -->
 -V-
 <!-- .slide: data-background-color="#030" -->
 ### My Final Vision
@@ -352,9 +361,9 @@ WIP
 <!-- .slide: data-background-color="#542" -->
 ### Act Now!
 
-*How can you incorporate your vision in the daily life?*
+*How can you incorporate your vision in the daily life?*<!-- .element: class="fragment" -->
 
-Starting small is fine, as long as you start!
+Starting small is fine, as long as you start!<!-- .element: class="fragment" -->
 
 -V-
 <!-- .slide: data-background-color="#030" -->

slides/objectivity.md

@@ -52,7 +52,7 @@ overestimate their abilities.<!-- .element: class="fragment " -->
 - to avoid harmful decisions (even if well-meant)<!-- .element: class="fragment " -->
 
 ---
-
+<!-- .slide: data-background-color="#542" -->
 ### How to improve objectivity?
 
 - study, learn, train, experiment<!-- .element: class="fragment " -->

slides/outcomes.md

@@ -207,10 +207,12 @@ Micro-habit that can be trained. <!-- .element: class="fragment " -->
 <!-- .slide: data-background-color="#030" -->
 ### My switched attitudes
 
-1. Calming down my expectation of perfect social interactions <!-- .element: class="fragment " -->
+1. Burying past failures <!-- .element: class="fragment " -->
-    - "This went well, we both enjoyed the chat." <!-- .element: class="fragment " -->
+    - 😱 "I caused a car crash!" <!-- .element: class="fragment " -->
-2. Burying past failures <!-- .element: class="fragment " -->
+    - 😌 "No one got hurt, I learned from it and now I have an awesome story to tell!" <!-- .element: class="fragment " -->
-    - "At least I learned to do something new!" <!-- .element: class="fragment " -->
+2. Handling rejections <!-- .element: class="fragment " -->
+    - 🤬 "They rejected my merge request!" <!-- .element: class="fragment " -->
+    - 🙂 "I got feedback, I can improve it and make it even better for next time." <!-- .element: class="fragment " -->
 
 ---
 <!-- .slide: data-background="slides/three_good_things.jpg" data-background-size="contain" data-background-opacity="0.4" -->
@@ -241,11 +243,11 @@ Strengthens your focus on positive past.
 
 -V-
 <!-- .slide: data-background-color="#030" -->
-### My Good Things?
+### My routine?
 
 Done daily during dinner as a family.
 
 Today, I liked that...<!-- .element: class="fragment " -->
-1. I had a chat with my coworkers over coffee<!-- .element: class="fragment " -->
+1. I had a nice chat with my coworker<!-- .element: class="fragment " -->
 2. I resolved one bug<!-- .element: class="fragment " -->
 3. I finally gave my talk on procrastination!<!-- .element: class="fragment " -->