Tweaks. First full walkthrough.
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@ -82,7 +82,7 @@
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<div style="text-align: left;">
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<small>
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David Hrdina Nemecek<br />
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August, 2023
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September, 2023
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</small>
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</div>
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</section>
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@ -138,11 +138,27 @@ and track them daily.
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- right after the gym<!-- .element: class="fragment" -->
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-V-
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<!-- .slide: data-background-color="#030" data-background-image="slides/habit_tracker_book.jpg" -->
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#### Gym sessions tracker <!-- .element: class="text-over-image" -->
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<!-- .slide: data-background-color="#030" -->
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### My Tracking
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- Gym sessions tracker<!-- .element: class="fragment" -->
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- A4 sheet per week<!-- .element: class="fragment" -->
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- table of exercises for tracking effort<!-- .element: class="fragment" -->
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- Work session log<!-- .element: class="fragment" -->
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- digital journal<!-- .element: class="fragment" -->
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- one line per day of what I worked on<!-- .element: class="fragment" -->
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- brief and simple, use of keywords<!-- .element: class="fragment" -->
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Once a habit is firmly established, I drop the tracking.<!-- .element: class="fragment" -->
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-V-
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<!-- .slide: data-background-color="#030" data-background-image="slides/habit_tracker_page.jpg" -->
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#### One page per week <!-- .element: class="text-over-image" -->
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<!-- .slide: data-background-color="#030" -->
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#### Gym sessions tracker
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<img src="slides/habit_tracker_book.jpg" alt="Book" class="r-stretch">
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-V-
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<!-- .slide: data-background-color="#030" -->
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#### One page per week
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<img src="slides/habit_tracker_page.jpg" alt="Book" class="r-stretch">
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-V-
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<!-- .slide: data-background-color="#030" data-background-image="slides/habit_tracker_100.jpg" -->
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#### 100 weeks in a row<br/>(1.92 years) <!-- .element: class="text-over-image" -->
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@ -64,9 +64,10 @@ The reward for finishing a major goal<br />is not worth a long struggle to get t
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<!-- .slide: data-background-image="slides/journey_based_motivation.jpg" data-background-size="contain" data-background-opacity="0.2" -->
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Joy is found in doing an activity, not finishing it.
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* We enjoy the activity itself. <!-- .element: class="fragment" -->
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* "Happiness now", not just at the end. <!-- .element: class="fragment" -->
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* Unlocks deep concentration known as flow, <!-- .element: class="fragment" -->
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* flow brings contentment and mastery, <!-- .element: class="fragment" -->
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* Unlocks a state of deep concentration known as flow. <!-- .element: class="fragment" -->
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* Practicing flow brings contentment and mastery, <!-- .element: class="fragment" -->
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* that in turn brings results. <!-- .element: class="fragment" -->
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---
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@ -82,34 +83,40 @@ State of deep immersion in an activity that...<!-- .element: class="fragment" --
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We tend to lose our sense of time.<!-- .element: class="fragment" -->
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And it feels good.<!-- .element: class="fragment" -->
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---
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### Meaning
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<!-- .slide: data-background-image="slides/group_vision.jpg" data-background-size="contain" data-background-opacity="0.1" -->
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When your actions have positive impact on others,<br />
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there is deeper meaning in your work.<!-- .element: class="fragment" -->
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it gives them a deeper meaning.<!-- .element: class="fragment" -->
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Supporting the greater good feels rewarding.<!-- .element: class="fragment" -->
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Meaning creates strong foundations for a lasting motivation. <!-- .element: class="fragment" -->
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- supporting the greater good feels rewarding<!-- .element: class="fragment" -->
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- helping others,<!-- .element: class="fragment" -->
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- being part of something bigger,<!-- .element: class="fragment" -->
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- creating a legacy<!-- .element: class="fragment" -->
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- it creates a strong and lasting motivation <!-- .element: class="fragment" -->
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-V-
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#### Going beyond an individual
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### Personal vision
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<!-- .slide: data-background-image="slides/group_vision.jpg" data-background-size="contain" data-background-opacity="0.1" -->
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- helping others<!-- .element: class="fragment" -->
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- being part of something greater<!-- .element: class="fragment" -->
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- leaving a lasting legacy<!-- .element: class="fragment" -->
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How we'd like to spend our limited time.<!-- .element: class="fragment" -->
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- activities we'd like to be doing<!-- .element: class="fragment" -->
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- milestones we'd like to pass<!-- .element: class="fragment" -->
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- journey-based internal motivation<!-- .element: class="fragment" -->
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-V-
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### Group vision
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<!-- .slide: data-background-image="slides/group_vision.jpg" data-background-size="contain" data-background-opacity="0.1" -->
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Cooperation of individual visions <!-- .element: class="fragment" -->
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<!-- .slide: data-background-image="slides/group_vision.jpg" data-background-size="contain" data-background-opacity="0.2" -->
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Cooperation of individual visions.<!-- .element: class="fragment" -->
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helps the growth of one's potential <!-- .element: class="fragment" -->
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and boosts the entire group. <!-- .element: class="fragment" -->
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- it boosts the entire group <!-- .element: class="fragment" -->
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- as well as one's own potential <!-- .element: class="fragment" -->
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> The whole is greater than the sum of its parts.
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<!-- .element: class="fragment" -->
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@ -123,16 +130,16 @@ and boosts the entire group. <!-- .element: class="fragment" -->
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<!-- .slide: data-background-color="#542" data-background-image="slides/personal_vision.jpg" data-background-size="contain" data-background-opacity="0.3" -->
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What is the direction of your journey?
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What gets out of bed in the morning?
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What gets out of bed in the morning?<!-- .element: class="fragment" -->
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-V-
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<!-- .slide: data-background-color="#542" data-background-image="slides/personal_vision.jpg" data-background-size="contain" data-background-opacity="0.1" -->
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#### How to build a Personal Vision?
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1. Personal SWOT analysis
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2. List your Achievements
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3. Analyze motivating activities
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4. Define a Beta-Vision
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5. Final Personal Vision
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1. Personal SWOT analysis<!-- .element: class="fragment" -->
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2. List your Achievements<!-- .element: class="fragment" -->
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3. Analyze motivating activities<!-- .element: class="fragment" -->
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4. Define a Beta-Vision<!-- .element: class="fragment" -->
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5. Final Personal Vision<!-- .element: class="fragment" -->
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---
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<!-- .slide: data-background-color="#542" -->
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@ -140,10 +147,10 @@ What gets out of bed in the morning?
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### Personal SWOT
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<div class="flex-container flex-wrap flex-table flex-table-2">
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<div><h4>S</h4>Strengths</div>
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<div><h4>W</h4>Weaknesses</div>
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<div><h4>O</h4>Opportunities</div>
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<div><h4>T</h4>Threats</div>
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<div><h4>S</h4>Strengths</div><!-- .element: class="fragment" -->
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<div><h4>W</h4>Weaknesses</div><!-- .element: class="fragment" -->
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<div><h4>O</h4>Opportunities</div><!-- .element: class="fragment" -->
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<div><h4>T</h4>Threats</div><!-- .element: class="fragment" -->
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</div>
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-V-
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@ -240,9 +247,9 @@ Change was desirable and not even that risky.<!-- .element: class="fragment" -->
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<!-- .slide: data-background-color="#542" -->
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#### Step 2:
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### Personal Achievements
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- things that brought you joy / you are proud of
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- provides specific evidence of your strengths
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- helps to gain confidence and think positively
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- things that brought you joy / you are proud of<!-- .element: class="fragment" -->
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- provides specific evidence of your strengths<!-- .element: class="fragment" -->
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- helps to gain confidence and think positively<!-- .element: class="fragment" -->
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-V-
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<!-- .slide: data-background-color="#030" -->
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@ -267,7 +274,7 @@ Change was desirable and not even that risky.<!-- .element: class="fragment" -->
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#### Step 3:
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### Analyzing motivating activities
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Find out what drives you; strengthen your vision.
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Find out what drives you; strengthen your vision.<!-- .element: class="fragment" -->
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<div class="fragment">
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@ -338,10 +345,12 @@ Finding a beta version is easier<br />so you won't procrastinate to start!<!-- .
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#### Step 5:
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### Final Personal Vision
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<p>
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A few paragraphs of what you want to be doing,
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<br>
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taking into account the analysis from the previous steps.
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</p>
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<!-- .element: class="fragment" -->
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-V-
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<!-- .slide: data-background-color="#030" -->
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### My Final Vision
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@ -352,9 +361,9 @@ WIP
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<!-- .slide: data-background-color="#542" -->
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### Act Now!
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*How can you incorporate your vision in the daily life?*
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*How can you incorporate your vision in the daily life?*<!-- .element: class="fragment" -->
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Starting small is fine, as long as you start!
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Starting small is fine, as long as you start!<!-- .element: class="fragment" -->
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-V-
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<!-- .slide: data-background-color="#030" -->
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@ -52,7 +52,7 @@ overestimate their abilities.<!-- .element: class="fragment " -->
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- to avoid harmful decisions (even if well-meant)<!-- .element: class="fragment " -->
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---
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<!-- .slide: data-background-color="#542" -->
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### How to improve objectivity?
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- study, learn, train, experiment<!-- .element: class="fragment " -->
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@ -207,10 +207,12 @@ Micro-habit that can be trained. <!-- .element: class="fragment " -->
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<!-- .slide: data-background-color="#030" -->
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### My switched attitudes
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1. Calming down my expectation of perfect social interactions <!-- .element: class="fragment " -->
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- "This went well, we both enjoyed the chat." <!-- .element: class="fragment " -->
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2. Burying past failures <!-- .element: class="fragment " -->
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- "At least I learned to do something new!" <!-- .element: class="fragment " -->
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1. Burying past failures <!-- .element: class="fragment " -->
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- 😱 "I caused a car crash!" <!-- .element: class="fragment " -->
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- 😌 "No one got hurt, I learned from it and now I have an awesome story to tell!" <!-- .element: class="fragment " -->
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2. Handling rejections <!-- .element: class="fragment " -->
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- 🤬 "They rejected my merge request!" <!-- .element: class="fragment " -->
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- 🙂 "I got feedback, I can improve it and make it even better for next time." <!-- .element: class="fragment " -->
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---
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<!-- .slide: data-background="slides/three_good_things.jpg" data-background-size="contain" data-background-opacity="0.4" -->
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@ -241,11 +243,11 @@ Strengthens your focus on positive past.
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-V-
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<!-- .slide: data-background-color="#030" -->
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### My Good Things?
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### My routine?
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Done daily during dinner as a family.
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Today, I liked that...<!-- .element: class="fragment " -->
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1. I had a chat with my coworkers over coffee<!-- .element: class="fragment " -->
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1. I had a nice chat with my coworker<!-- .element: class="fragment " -->
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2. I resolved one bug<!-- .element: class="fragment " -->
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3. I finally gave my talk on procrastination!<!-- .element: class="fragment " -->
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