From ad14207eab80a6501c73172b52045e42e4b4a0b1 Mon Sep 17 00:00:00 2001 From: Dejvino Date: Mon, 28 Aug 2023 19:36:28 +0200 Subject: [PATCH] Expand Discipline - elephant + habit tracker --- slides/discipline.md | 58 ++++++++++++++++++++++++++++++++++++++------ 1 file changed, 51 insertions(+), 7 deletions(-) diff --git a/slides/discipline.md b/slides/discipline.md index 16fb5f9..6d3abd5 100644 --- a/slides/discipline.md +++ b/slides/discipline.md @@ -34,27 +34,61 @@ If the rider is indecisive or tired,
the elephant will do as it likes. If the elephant gets scared,
it will not obey the rider. ---- +-V- ### Ego depletion -- capacity, depleting, replenishing, growing +- making decisions (big or small) is tiring +- everyone has some operational capacity +- when the capacity is depleted, we let the emotional side take over ---- +-V- -### Emotional aversion +#### Replenishing the capacity -- lowering the barrier +- allows us to avoid the depletion +- needs to be done in advance + - take breaks + - do simple manual activities + - improve your mood + +-V- + +#### Growing the capacity + +- it is possible to increase our capacity +- by building positive habits +- by lowering an emotional aversion + +-V- + +#### Emotional aversion + +- some activities appear daunting right away: + - demanding lots of effort + - ambiguous; many unknowns + - uncomfortable or even painful +- this creates an emotional barrier +- lowering the barrier makes an activity approachable + +-V- + +The **rider** must plan around the **elephant's** needs + +to make good progress on their journey + +without being thrown into a ditch. --- ### TOOL: Habit tracker + --- Define positive habits -track them daily. +and track them daily. --- @@ -71,11 +105,21 @@ track them daily. ### My Habits -... +1. Get up early + - before 4:45 daily + - no exceptions +2. Gym workout + - at least 10 minutes daily + - right after waking up +3. Personal Work session + - at least 1 hour daily + - right after the gym + --- ### TOOL: ToDo Today + ---