Add base structure. Bonus round!

This commit is contained in:
Dejvino 2023-08-20 21:51:35 +02:00
parent 7e6879d105
commit bf595acf98
13 changed files with 227 additions and 8 deletions

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.reveal dd { .reveal dd {
margin-bottom: 2rem; margin-bottom: 2rem;
} }
.reveal .lightweight.visible {
opacity: 0.4;
}
</style> </style>
</head> </head>
@ -38,7 +41,7 @@
</small> </small>
</div> </div>
</section> </section>
<section> <section data-background-color="#522">
<dl> <dl>
<dt> <dt>
procrastinate procrastinate
@ -68,7 +71,14 @@
</dd> </dd>
</dl> </dl>
</section> </section>
<section data-markdown="slides/intro.md" /> <section data-markdown="slides/intro.md" data-background-color="#522"></section>
<section data-markdown="slides/overview.md" data-background-color="#522"></section>
<section data-markdown="slides/motivation.md" data-background-color="#522"></section>
<section data-markdown="slides/objectivity.md" data-background-color="#522"></section>
<section data-markdown="slides/discipline.md" data-background-color="#522"></section>
<section data-markdown="slides/outcomes.md" data-background-color="#522"></section>
<section data-markdown="slides/outro.md" data-background-gradient="linear-gradient(to bottom, #050, #000, #000, #050)"></section>
<section data-markdown="slides/bonus.md" data-background-gradient="linear-gradient(to bottom, #320, #210)"></section>
</div> </div>
</div> </div>

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import { marked } from 'marked'; import { marked } from 'marked';
const DEFAULT_SLIDE_SEPARATOR = '\r?\n---\r?\n', const DEFAULT_SLIDE_SEPARATOR = '\r?\n---\r?\n',
DEFAULT_VERTICAL_SEPARATOR = null, DEFAULT_VERTICAL_SEPARATOR = '\r?\n-V-\r?\n',
DEFAULT_NOTES_SEPARATOR = '^\s*notes?:', DEFAULT_NOTES_SEPARATOR = '^\s*notes?:',
DEFAULT_ELEMENT_ATTRIBUTES_SEPARATOR = '\\\.element\\\s*?(.+?)$', DEFAULT_ELEMENT_ATTRIBUTES_SEPARATOR = '\\\.element\\\s*?(.+?)$',
DEFAULT_SLIDE_ATTRIBUTES_SEPARATOR = '\\\.slide:\\\s*?(\\\S.+?)$'; DEFAULT_SLIDE_ATTRIBUTES_SEPARATOR = '\\\.slide:\\\s*?(\\\S.+?)$';

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## Bonus Round!
-V-
### Journal
Just one line a day
keeps the daemon at bay.
Write a page on Sunday at last
to chat with yourself from the past.
(not a haiku) <!-- .element: class="fragment lightweight" -->
-V-
### Yearly Themes
Set a **general direction** for yourself, not a goal.
- ❌ **Goal:** Go to the gym 4 times a week.
- ✅ **Theme:** Build muscles 💪
-V-
### Minimize Distractions
- Use Do Not Disturb on the phone & computer
- Clean your desk and the surroundings
- *Get rid of junk!*
Replace it with *intentional* and *meaningful* connections.
<!-- .element: class="fragment" -->
-V-
### Hormone High
Fully natural and legal*!
- Endorphins - exercising
- Dopamine - getting stuff done
- Oxytocin - connect with others
- Serotonin - gain acknowledgment and respect
-V-
#### Drink with caution
- Cortisol - when things get tough
-V-
## Stage Clear!
-V-
Bye!

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### Discipline
---
<!-- .slide: data-background-color="#030" -->
### My Discipline
---
Yeah

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### Wooble ### When procrastinating...
sdtasdtsa dtast sat - you avoid urgent tasks. <!-- .element: class="fragment" -->
- you spend time on useless things. <!-- .element: class="fragment" -->
- you don't rest, nor regain energy. <!-- .element: class="fragment" -->
--- ---
## Why not? ### And then...
- you fall behind and get stressed. <!-- .element: class="fragment" -->
- you regret losing your precious time. <!-- .element: class="fragment" -->
- you feel miserable and tired. <!-- .element: class="fragment" -->
---
### But why?
---
<!-- .slide: data-background-color="#030" -->
### My Stack of Books
- ⭐ **The End of Procrastination** (Petr Ludwig)
- *Grit: The Power of Passion and Perseverance* by Angela Duckworth
- *Focus: A Simplicity Manifesto in the Age of Distraction* by Leo Babauta
- *Flourish: A Visionary New Understanding of Happiness and Well-being* by Martin Seligman
- *Leaders Eat Last* by Simon Sinek

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### Motivation
---
### How to get it
---
### SWOT
---
<!-- .slide: data-background-color="#030" -->
### My SWOT

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### When procrastinating...
- you avoid urgent tasks. <!-- .element: class="fragment" -->
- you spend time on useless things. <!-- .element: class="fragment" -->
- you don't rest, nor regain energy. <!-- .element: class="fragment" -->
---
### And then...
- you fall behind and get stressed. <!-- .element: class="fragment" -->
- you regret losing your precious time. <!-- .element: class="fragment" -->
- you feel miserable and tired. <!-- .element: class="fragment" -->
---
### But why?
---
<!-- .slide: data-background-color="#030" -->
### My Stack of Books
- ⭐ **The End of Procrastination** (Petr Ludwig)
- *Grit: The Power of Passion and Perseverance* by Angela Duckworth
- *Focus: A Simplicity Manifesto in the Age of Distraction* by Leo Babauta
- *Flourish: A Visionary New Understanding of Happiness and Well-being* by Martin Seligman
- *Leaders Eat Last* by Simon Sinek

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### Motivation
### How to get it
### SWOT
---
### Discipline
### How to attain it
---
### Change SWOT

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### Motivation
### How to get it
### SWOT
---
### Discipline
### How to attain it
---
### Change SWOT

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# Thank You!

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## In this episode...
-V-
*The Book* trimmed to a few slides
-V-
Key ideas to living a fulfilling life...
-V-
...with practical tools to get there...
-V-
...applied and tested on my own person.
---
### TL;DR
-V-
#### Motivation
I *want to* work on 🍐
-V-
#### Discipline
I have the *willpower* to work on 🍍
-V-
#### Outcomes
I get outcomes from working on 🍌.
I can *keep* working on 🍌!
-V-
#### Objectivity
I *recognize* my shortcomings and *continue improving*.
<div>🍏🍏🍏🍎</div>