Add base structure. Bonus round!
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parent
7e6879d105
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index.html
14
index.html
@ -20,6 +20,9 @@
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.reveal dd {
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margin-bottom: 2rem;
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}
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.reveal .lightweight.visible {
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opacity: 0.4;
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}
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</style>
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</head>
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@ -38,7 +41,7 @@
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</small>
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</div>
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</section>
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<section>
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<section data-background-color="#522">
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<dl>
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<dt>
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procrastinate
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@ -68,7 +71,14 @@
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</dd>
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</dl>
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</section>
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<section data-markdown="slides/intro.md" />
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<section data-markdown="slides/intro.md" data-background-color="#522"></section>
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<section data-markdown="slides/overview.md" data-background-color="#522"></section>
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<section data-markdown="slides/motivation.md" data-background-color="#522"></section>
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<section data-markdown="slides/objectivity.md" data-background-color="#522"></section>
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<section data-markdown="slides/discipline.md" data-background-color="#522"></section>
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<section data-markdown="slides/outcomes.md" data-background-color="#522"></section>
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<section data-markdown="slides/outro.md" data-background-gradient="linear-gradient(to bottom, #050, #000, #000, #050)"></section>
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<section data-markdown="slides/bonus.md" data-background-gradient="linear-gradient(to bottom, #320, #210)"></section>
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</div>
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</div>
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import { marked } from 'marked';
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const DEFAULT_SLIDE_SEPARATOR = '\r?\n---\r?\n',
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DEFAULT_VERTICAL_SEPARATOR = null,
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DEFAULT_VERTICAL_SEPARATOR = '\r?\n-V-\r?\n',
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DEFAULT_NOTES_SEPARATOR = '^\s*notes?:',
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DEFAULT_ELEMENT_ATTRIBUTES_SEPARATOR = '\\\.element\\\s*?(.+?)$',
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DEFAULT_SLIDE_ATTRIBUTES_SEPARATOR = '\\\.slide:\\\s*?(\\\S.+?)$';
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slides/bonus.md
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60
slides/bonus.md
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## Bonus Round!
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-V-
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### Journal
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Just one line a day
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keeps the daemon at bay.
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Write a page on Sunday at last
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to chat with yourself from the past.
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(not a haiku) <!-- .element: class="fragment lightweight" -->
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-V-
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### Yearly Themes
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Set a **general direction** for yourself, not a goal.
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- ❌ **Goal:** Go to the gym 4 times a week.
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- ✅ **Theme:** Build muscles 💪
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-V-
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### Minimize Distractions
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- Use Do Not Disturb on the phone & computer
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- Clean your desk and the surroundings
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- *Get rid of junk!*
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Replace it with *intentional* and *meaningful* connections.
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<!-- .element: class="fragment" -->
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-V-
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### Hormone High
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Fully natural and legal*!
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- Endorphins - exercising
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- Dopamine - getting stuff done
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- Oxytocin - connect with others
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- Serotonin - gain acknowledgment and respect
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-V-
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#### Drink with caution
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- Cortisol - when things get tough
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-V-
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## Stage Clear!
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-V-
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Bye!
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slides/discipline.md
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9
slides/discipline.md
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### Discipline
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---
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<!-- .slide: data-background-color="#030" -->
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### My Discipline
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---
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Yeah
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### Wooble
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### When procrastinating...
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sdtasdtsa dtast sat
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- you avoid urgent tasks. <!-- .element: class="fragment" -->
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- you spend time on useless things. <!-- .element: class="fragment" -->
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- you don't rest, nor regain energy. <!-- .element: class="fragment" -->
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---
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## Why not?
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### And then...
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- you fall behind and get stressed. <!-- .element: class="fragment" -->
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- you regret losing your precious time. <!-- .element: class="fragment" -->
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- you feel miserable and tired. <!-- .element: class="fragment" -->
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---
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### But why?
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---
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<!-- .slide: data-background-color="#030" -->
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### My Stack of Books
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- ⭐ **The End of Procrastination** (Petr Ludwig)
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- *Grit: The Power of Passion and Perseverance* by Angela Duckworth
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- *Focus: A Simplicity Manifesto in the Age of Distraction* by Leo Babauta
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- *Flourish: A Visionary New Understanding of Happiness and Well-being* by Martin Seligman
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- *Leaders Eat Last* by Simon Sinek
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slides/motivation.md
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13
slides/motivation.md
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### Motivation
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---
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### How to get it
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---
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### SWOT
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---
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<!-- .slide: data-background-color="#030" -->
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### My SWOT
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slides/my_motivation.md
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slides/my_motivation.md
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### When procrastinating...
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- you avoid urgent tasks. <!-- .element: class="fragment" -->
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- you spend time on useless things. <!-- .element: class="fragment" -->
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- you don't rest, nor regain energy. <!-- .element: class="fragment" -->
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---
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### And then...
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- you fall behind and get stressed. <!-- .element: class="fragment" -->
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- you regret losing your precious time. <!-- .element: class="fragment" -->
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- you feel miserable and tired. <!-- .element: class="fragment" -->
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---
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### But why?
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---
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<!-- .slide: data-background-color="#030" -->
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### My Stack of Books
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- ⭐ **The End of Procrastination** (Petr Ludwig)
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- *Grit: The Power of Passion and Perseverance* by Angela Duckworth
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- *Focus: A Simplicity Manifesto in the Age of Distraction* by Leo Babauta
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- *Flourish: A Visionary New Understanding of Happiness and Well-being* by Martin Seligman
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- *Leaders Eat Last* by Simon Sinek
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slides/objectivity.md
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slides/objectivity.md
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### Motivation
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### How to get it
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### SWOT
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---
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### Discipline
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### How to attain it
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---
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### Change SWOT
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slides/outcomes.md
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15
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### Motivation
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### How to get it
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### SWOT
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---
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### Discipline
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### How to attain it
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---
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### Change SWOT
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slides/outro.md
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1
slides/outro.md
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# Thank You!
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slides/overview.md
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49
slides/overview.md
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## In this episode...
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-V-
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*The Book* trimmed to a few slides
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-V-
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Key ideas to living a fulfilling life...
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-V-
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...with practical tools to get there...
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-V-
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...applied and tested on my own person.
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---
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### TL;DR
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-V-
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#### Motivation
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I *want to* work on 🍐
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-V-
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#### Discipline
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I have the *willpower* to work on 🍍
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-V-
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#### Outcomes
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I get outcomes from working on 🍌.
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I can *keep* working on 🍌!
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-V-
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#### Objectivity
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I *recognize* my shortcomings and *continue improving*.
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<div>🍏🍏🍏🍎</div>
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