diff --git a/slides/discipline.md b/slides/discipline.md
index f08e6e9..55a6a1c 100644
--- a/slides/discipline.md
+++ b/slides/discipline.md
@@ -1,25 +1,28 @@
-
+
## Discipline
----
-
+-V-
+
When your rationality wants one thing
but your emotions do something else.
---
-
+
### Elephant Rider
+-V-
+
+
- metaphor describing our internal interactions
- elephant = emotional side
- rider = rational side
-
+
-V-
@@ -86,17 +89,16 @@ to make good progress on their journey
without being thrown into a ditch.
---
+
+### TOOL: Habit tracker
-### TOOL: Habit tracker
-
-
----
+-V-
Define positive habits
and track them daily.
----
+-V-
| Habit | Workout | Alcohol | Coding |
| ------|---------|---------|------- |
@@ -107,7 +109,7 @@ and track them daily.
| 4. | 🟢 13 | 🟢 0,2 | 🟢 35 |
| 5. | 🟢 12 | 🟢 0 | 🟢 45 |
----
+-V-
### My Habits
@@ -121,52 +123,110 @@ and track them daily.
- at least 1 hour daily
- right after the gym
+-V-
+
+#### Gym sessions tracker
+-V-
+
+#### One page per week
+-V-
+
+#### 100 weeks in a row
---
+
+### TOOL: ToDo Today
-### TOOL: ToDo Today
-
+-V-
----
-
-#### What?
+#### What is it?
- list of prioritized, time-boxed tasks
- prepared the previous day
----
+-V-
-#### Why?
+#### Why does it work?
- avoids decision paralysis
- trimmed down daily list is manageable
- big tasks split into small ones
- the elephant doesn't get scared
----
+-V-
##### Important task first
- something you *want* or *need* to complete
- consistent daily progress
----
+-V-
+
+#### My ToDo tracker
+Collection of markdown text files
that are easy to edit (Joplin).
-### TOOL: Daily Heroism
-[Philip Zimbardo]
+```markdown
+# 2025-04-16
+- done task A
+- 🚧 🚧 WIP 🚧 🚧
+- pending task B
+
+# TOMORROW
+- some task C
+
+# LATER
+- other task D
+```
+
+During the day:
+
+ 🚧 🚧 WIP 🚧 🚧 line moves,
+ showing what is done
+ and what comes next.
+
+-V-
+
+#### My ToDo tracker
+
+```markdown
+# 2025-04-17
+- 🚧 🚧 WIP 🚧 🚧
+- some task C
+- other task D
+
+# TOMORROW
+
+# LATER
+- yet another task E
+```
+
+At the end of the day:
+1. TODAY entries move to an archive
+2. TOMORROW is formed, becomes TODAY
+3. Job well done!
---
+
+### TOOL: Daily Heroism
+[Philip Zimbardo]
+
+-V-
Take a small step out of your comfort zone.
Daily.
----
+-V-
#### Why?
-- grows your ability to **act** and step out of the crowd
-- aids in fulfilling your vision and maintaining discipline
+- grows your ability to **act**, step out of the crowd
+- supports fulfilling your vision and maintaining discipline
----
+It makes the elephant jump before it realizes
the hole is too deep for comfort.
+
+
+-V-
-### My Heroisms
+### My Heroism
-- smalltalk
-- do it before you rationalize
+Game of smalltalk
+
+- chat up random people
+- do it before you rationalize and back out
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diff --git a/slides/motivation.md b/slides/motivation.md
index 95babd6..7edef2d 100644
--- a/slides/motivation.md
+++ b/slides/motivation.md
@@ -90,13 +90,19 @@ and boosts the entire group.
---
-
+
### TOOL: Personal Vision
----
+-V-
+
+What is the direction of your journey?
-#### How to get one?
+What gets out of bed in the morning?
+
+-V-
+
+#### How to build a Personal Vision?
1. SWOT analysis
2. Achievements
3. Analyzing motivating activities