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@@ -2,7 +2,7 @@ |
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<!-- .slide: data-background="slides/bonus_round.jpg" data-background-size="contain" data-background-opacity="0.3"--> |
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-V- |
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### Journal |
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### TOOL: Journal |
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Just one line a day |
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@@ -16,7 +16,7 @@ to chat with yourself from the past. |
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-V- |
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### Yearly Themes |
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### TOOL: Yearly Themes |
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Set a **general direction** for yourself, not a goal. |
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@@ -25,34 +25,54 @@ Set a **general direction** for yourself, not a goal. |
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-V- |
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### Minimize Distractions |
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### HACK: Disconnect Comms |
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- Use Do Not Disturb on the phone & computer |
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- Clean your desk and the surroundings |
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- *Get rid of junk!* |
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- Check messages in short, predefined time slots |
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- Losing your flow is not worth it |
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Replace it with *intentional* and *meaningful* connections. |
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<!-- .element: class="fragment" --> |
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-V- |
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### Hormone High |
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### HACK: Physical Cleanup |
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Fully natural and legal*! |
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- Clean your desk and the surroundings |
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- *Get rid of stuff* that is not essential and keep it that way |
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- shield your mind from wandering |
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- protect your flow |
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- Endorphins - exercising |
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- Dopamine - getting stuff done |
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- Oxytocin - connect with others |
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- Serotonin - gain acknowledgment and respect |
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-V- |
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### HACK: Containerize |
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- Organize stuff into a hierarchy of containers: |
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- cabinet > shelf > box > zip-bag > rubber band |
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- ideally opaque first level, then transparent |
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- easy to access, quickly out of sight |
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-V- |
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#### Drink with caution |
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### HACK: Digital Cleanup |
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- Cortisol - when things get tough |
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- Clean your digital desk |
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- use workspaces to focus on one task |
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- go full-screen, single app |
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- hide any non-essential UI |
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-V- |
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### HACK: Hormone High |
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Fully natural and legal*! |
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- Endorphins - exercising |
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- Dopamine - getting stuff done |
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- Oxytocin - connect with others |
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- Serotonin - gain acknowledgment and respect |
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-V- |
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Procrastination |
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