Expanded Bonus - hacks

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Dejvino 2023-08-31 10:34:35 +02:00
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<!-- .slide: data-background="slides/bonus_round.jpg" data-background-size="contain" data-background-opacity="0.3"--> <!-- .slide: data-background="slides/bonus_round.jpg" data-background-size="contain" data-background-opacity="0.3"-->
-V- -V-
### Journal ### TOOL: Journal
Just one line a day Just one line a day
@ -16,7 +16,7 @@ to chat with yourself from the past.
-V- -V-
### Yearly Themes ### TOOL: Yearly Themes
Set a **general direction** for yourself, not a goal. Set a **general direction** for yourself, not a goal.
@ -25,18 +25,45 @@ Set a **general direction** for yourself, not a goal.
-V- -V-
### Minimize Distractions ### HACK: Disconnect Comms
- Use Do Not Disturb on the phone & computer - Use Do Not Disturb on the phone & computer
- Clean your desk and the surroundings - Check messages in short, predefined time slots
- *Get rid of junk!* - Losing your flow is not worth it
Replace it with *intentional* and *meaningful* connections. Replace it with *intentional* and *meaningful* connections.
<!-- .element: class="fragment" --> <!-- .element: class="fragment" -->
-V- -V-
### Hormone High ### HACK: Physical Cleanup
- Clean your desk and the surroundings
- *Get rid of stuff* that is not essential and keep it that way
- shield your mind from wandering
- protect your flow
-V-
### HACK: Containerize
- Organize stuff into a hierarchy of containers:
- cabinet > shelf > box > zip-bag > rubber band
- ideally opaque first level, then transparent
- easy to access, quickly out of sight
-V-
### HACK: Digital Cleanup
- Clean your digital desk
- use workspaces to focus on one task
- go full-screen, single app
- hide any non-essential UI
-V-
### HACK: Hormone High
Fully natural and legal*! Fully natural and legal*!
@ -47,13 +74,6 @@ Fully natural and legal*!
-V- -V-
#### Drink with caution
- Cortisol - when things get tough
-V-
Procrastination Procrastination
is something you can conquer is something you can conquer