diff --git a/slides/bonus.md b/slides/bonus.md index d41cdb5..e533603 100644 --- a/slides/bonus.md +++ b/slides/bonus.md @@ -53,6 +53,17 @@ Fully natural and legal*! -V- + +Procrastination + +is something you can conquer + +now that you know how. + +(actually a haiku!) + +-V- + ## Stage Clear! -V- diff --git a/slides/objectivity.md b/slides/objectivity.md index 4aa6de2..db330c9 100644 --- a/slides/objectivity.md +++ b/slides/objectivity.md @@ -2,11 +2,65 @@ --- -### How to get it +Aligning our assumptions with reality. --- -### Tools +### Real world + +is complex and ever-changing. + +### Mental model + +is our understanding of the world and its rules. + +--- + +Mental models have varying levels of *objectivity*, + +i.e. how much they correspond to reality. + +--- + + +--- + +### Dunning-Kruger effect + +a cognitive bias + +in which people with low competence + +overestimate their abilities. + +--- + +Those who don't know + +don't know + +that they don't know. + +(also not a haiku) + +--- + +### Why focus on objectivity? + +- it helps our personal growth +- to avoid being overly-confident +- to make better decisions +- to avoid harmful decisions (even if well-meant) + +--- + +### How? + +- study, learn, train, experiment! +- check your facts, use reliable sources +- question your intuition +- seek external feedback +- search for both proof and disproof of facts --- diff --git a/slides/outcomes.md b/slides/outcomes.md index 8f72138..fa8cc40 100644 --- a/slides/outcomes.md +++ b/slides/outcomes.md @@ -181,13 +181,34 @@ Micro-habit that can be trained. --- +### TOOL: Three Good Things +[Martin Seligman] + +--- + +At the end of every day, + +think about 3 things + +that went well for you. + +--- + +#### Why? + +Increases positive emotions, hope and optimism. + +Strengthens your focus on positive past. --- #### Learned optimism -- by Martin Seligman + +[Martin Seligman] --- ### My Journey + +... diff --git a/slides/outro.md b/slides/outro.md index 131d047..3618a82 100644 --- a/slides/outro.md +++ b/slides/outro.md @@ -1 +1,2 @@ + # Thank You!