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The End of Procrastination
A personal experience
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procrastinate
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### Goal-based motivation
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We want to achieve something in the future.
- Pros: it works!
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- requires more and more demanding goals
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### Hedonic treadmill 🔗
> Humans quickly return to a relatively stable level of happiness despite major positive or negative events.
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### Journey-based motivation
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Enjoy the ride, the destination is secondary.
- happiness now, not just at the end
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### TOOL: Personal Vision
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What is the direction of your journey?
What gets out of bed in the morning?
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#### How to build a Personal Vision?
1. SWOT analysis
2. Achievements
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5. Final Personal Vision
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#### Step 1:
### Personal SWOT
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- T - Threats
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Time to reflect on yourself!
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#### Strengths
- skills, traits and qualities you have
- using them supports flow
- personal vision makes use of these as much as possible
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#### Weaknesses
- qualities you lack; limitations and negative traits
- using them retards flow
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These can be improved, but don't devote too much time to it.
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#### Opportunities
- possibilities today's world offers to us
- using them supports flow
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#### Threats
- risks, possible negative impacts or scenarios
- take them into account
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#### Step 2:
### Personal Achievements
- things you are proud of or that brought you joy
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#### Step 3:
### Analyzing motivating activities
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#### Growth : Legacy : Relationships : Meaning
An activity should ideally fit into multiple categories.
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#### Step 4:
### Beta-Vision
Finding a personal vision takes effort and time.
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and you won't procrastinate before finding it!
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#### Answer these...
1. Favorite quote/idea that resonates?
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#### Step 5:
### Final Personal Vision
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I'm still iterating.
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### Act Now!
> How can I incorporate my vision in my daily life?
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## In this episode...
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How to stop procrastinating...
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...by living a fulfilling life...
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...with practical tools to get there...
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...applied and tested on my own person.
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## TL;DR
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### Motivation
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