index.html

@@ -74,8 +74,8 @@
 			<section data-markdown="slides/intro.md" data-background-color="#522"></section>
 			<section data-markdown="slides/overview.md" data-background-color="#522"></section>
 			<section data-markdown="slides/motivation.md" data-background-color="#522"></section>
-			<section data-markdown="slides/discipline.md" data-background-color="#522"></section>
 			<section data-markdown="slides/objectivity.md" data-background-color="#522"></section>
+			<section data-markdown="slides/discipline.md" data-background-color="#522"></section>
 			<section data-markdown="slides/outcomes.md" data-background-color="#522"></section>
 			<section data-markdown="slides/outro.md" data-background-gradient="linear-gradient(to bottom, #050, #000, #000, #050)"></section>
 			<section data-markdown="slides/bonus.md" data-background-gradient="linear-gradient(to bottom, #320, #210)"></section>

slides/discipline.md

@@ -2,95 +2,8 @@
 
 ---
 
-When your rationality wants one thing
+### Tools
-
-but your emotions do something else.
-
----
-
-### Elephant Rider
-
----
-
-### Cognitive resource
-
-- capacity, depleting, replenishing, growing
-
----
-
-### Emotional aversion
-
-- lowering the barrier
-
----
-
-### TOOL: Habit tracker
-
----
-
-Define positive habits
-
-track them daily.
-
----
-
-| Habit | Workout | Alcohol | Coding |
-| ------|---------|---------|------- |
-| Target| > 10 min| < 0,5 l |> 30 min|
-| 1.    | 🟢 20    | 🟢  0    | 🔴   15 |
-| 2.    | 🔴  5    | 🔴  1    | 🔴   10 |
-| 3.    | 🔴  0    | 🟢  0,2  | 🔴   25 |
-| 4.    | 🟢 13    | 🟢  0,2  | 🟢   35 |
-| 5.    | 🟢 12    | 🟢  0    | 🟢   45 |
 
 ---
 <!-- .slide: data-background-color="#030" -->
-### My Habits
+### My Assessment
-
-...
-
----
-
-### TOOL: ToDo Today
-
----
-
-#### What?
-- list of prioritized, time-boxed tasks
-- prepared the previous day
-
----
-
-#### Why?
-- avoids decision paralysis
-- trimmed down daily list is manageable
-- big tasks split into small ones
-- the elephant doesn't get scared
-
----
-
-##### Important task first
-- something you *want* or *need* to complete
-- consistent daily progress
-
----
-
-### TOOL: Daily Heroism
-
----
-
-Take a small step out of your comfort zone.
-
-Daily.
-
----
-
-#### Why?
-- grows your ability to **act** and step out of the crowd
-- aids in fulfilling your vision and maintaining discipline
-
----
-<!-- .slide: data-background-color="#030" -->
-### My Heroisms
-
-...

slides/motivation.md

@@ -2,185 +2,16 @@
 
 ---
 
-### External
+### How to get it
-- carrot and stick
-- hard to self-motivate without it
-- often seem meaningless
-- increases procrastination
 
 ---
 
-### Internal
+### Tools
-- more rewarding
-- engages creativity and learning
-- brings good mood
-
----
-
-### Goal-based motivation
-- good: it works!
-- bad: damaging; not sustainable
-- long struggle followed by a short rush of joy that comes crashing down
-
----
-
-### Hedonic treadmill <a class="reference" href="https://en.wikipedia.org/wiki/Hedonic_treadmill">🔗</a>
-
-> Humans quickly return to a relatively stable level of happiness despite major positive or negative events.
-
----
-
-Bigger and bigger goals
-
---> *arousal addiction*
-
----
-
-### Journey-based motivation
-- enjoy the ride!
-- happiness now
-- unlocks *flow*
-- flow brings contentment and mastery, which in turn brings results
-
----
-
-### Meaning
-- when your actions have positive impact on others
-
----
-
-### Group vision
-- cooperation of individual visions
-- boosting the growth of our own potential
-
-> The whole is greater than the sum of its parts.
-
----
-
-### TOOL: Personal Vision
-
----
-
-#### How to get one?
-1. SWOT analysis
-2. Achievements
-3. Motivating activities
-4. Beta-Vision
-5. Final Personal Vision
 
 ---
 
 ### SWOT
 
-- S - Strengths
-- W - Weaknesses
-- O - Opportunities
-- T - Threats
-
--V-
-
-Time to reflect on yourself.
-
--V-
-
-#### Strengths + Opportunities
-- use as much as possible
-- supports flow
-
--V-
-
-#### Weaknesses
-- avoid if possible
-- can be improved, but don't devote too much time on it
-- retards flow
-
--V-
-
-#### Threats
-- take into account, be prepared
-- face a potential fear
-
 ---
 <!-- .slide: data-background-color="#030" -->
 ### My SWOT
-
-...
-
----
-
-### Personal Achievements
-- pride, joy
-- evidence of strengths
-
----
-<!-- .slide: data-background-color="#030" -->
-### My Achievements
-
-...
-
----
-
-### Motivating Activities
-Personal vision should consist of these.
-
-Categories:
-- bringing growth
-- creating legacy
-- building relationships
-- carry meaning
-
-Activity should ideally fit into multiple categories!
-
----
-<!-- .slide: data-background-color="#030" -->
-### My Activities
-
-...
-
----
-
-### Beta-Vision
-Finding a personal vision takes effort.
-
-Finding a beta version is easier
-
-...and you won't procrastinate finding it!
-
----
-
-#### Answer these...
-
-1. Favorite quote, idea that resonates?
-2. Life values?
-3. Fulfilling activities?
-4. Meaningful activities?
-
----
-<!-- .slide: data-background-color="#030" -->
-### My Beta-Vision
-
-...
-
----
-
-### Final Personal Vision
-
----
-<!-- .slide: data-background-color="#030" -->
-### My Final Vision
-
-...
-
----
-
-### Act Now!
-
-How can you incorporate your vision in your daily life?
-
-Starting small is fine, as long as you start!
-
----
-<!-- .slide: data-background-color="#030" -->
-### My Start
-
-...