3 changed files with 6 additions and 262 deletions
--- a/index.html
+++ b/index.html
@ -74,8 +74,8 @@
 			<section data-markdown="slides/intro.md" data-background-color="#522"></section>
 			<section data-markdown="slides/overview.md" data-background-color="#522"></section>
 			<section data-markdown="slides/motivation.md" data-background-color="#522"></section>
-			<section data-markdown="slides/discipline.md" data-background-color="#522"></section>
 			<section data-markdown="slides/objectivity.md" data-background-color="#522"></section>
+			<section data-markdown="slides/discipline.md" data-background-color="#522"></section>
 			<section data-markdown="slides/outcomes.md" data-background-color="#522"></section>
 			<section data-markdown="slides/outro.md" data-background-gradient="linear-gradient(to bottom, #050, #000, #000, #050)"></section>
 			<section data-markdown="slides/bonus.md" data-background-gradient="linear-gradient(to bottom, #320, #210)"></section>
--- a/slides/discipline.md
+++ b/slides/discipline.md
@ -2,95 +2,8 @@

 ---

-When your rationality wants one thing
-
-but your emotions do something else.
-
---
-
-### Elephant Rider
-
---
-
-### Cognitive resource
-
- capacity, depleting, replenishing, growing
-
---
-
-### Emotional aversion
-
- lowering the barrier
-
---
-
-### TOOL: Habit tracker
-
---
-
-Define positive habits
-
-track them daily.
-
---
-
-| Habit | Workout | Alcohol | Coding |
-| ------|---------|---------|------- |
-| Target| > 10 min| < 0,5 l |> 30 min|
-| 1.    | 🟢 20    | 🟢  0    | 🔴   15 |
-| 2.    | 🔴  5    | 🔴  1    | 🔴   10 |
-| 3.    | 🔴  0    | 🟢  0,2  | 🔴   25 |
-| 4.    | 🟢 13    | 🟢  0,2  | 🟢   35 |
-| 5.    | 🟢 12    | 🟢  0    | 🟢   45 |
+### Tools

 ---
 <!-- .slide: data-background-color="#030" -->
-### My Habits
-
-...
-
---
-
-### TOOL: ToDo Today
-
---
-
-#### What?
- list of prioritized, time-boxed tasks
- prepared the previous day
-
---
-
-#### Why?
- avoids decision paralysis
- trimmed down daily list is manageable
- big tasks split into small ones
- the elephant doesn't get scared
-
---
-
-##### Important task first
- something you *want* or *need* to complete
- consistent daily progress
-
---
-
-### TOOL: Daily Heroism
-
---
-
-Take a small step out of your comfort zone.
-
-Daily.
-
---
-
-#### Why?
- grows your ability to **act** and step out of the crowd
- aids in fulfilling your vision and maintaining discipline
-
---
-<!-- .slide: data-background-color="#030" -->
-### My Heroisms
-
-...
+### My Assessment
--- a/slides/motivation.md
+++ b/slides/motivation.md
@ -2,185 +2,16 @@

 ---

-### External
- carrot and stick
- hard to self-motivate without it
- often seem meaningless
- increases procrastination
+### How to get it

 ---

-### Internal
- more rewarding
- engages creativity and learning
- brings good mood
-
---
-
-### Goal-based motivation
- good: it works!
- bad: damaging; not sustainable
- long struggle followed by a short rush of joy that comes crashing down
-
---
-
-### Hedonic treadmill <a class="reference" href="https://en.wikipedia.org/wiki/Hedonic_treadmill">🔗</a>
-
-> Humans quickly return to a relatively stable level of happiness despite major positive or negative events.
-
---
-
-Bigger and bigger goals
-
--> *arousal addiction*
-
---
-
-### Journey-based motivation
- enjoy the ride!
- happiness now
- unlocks *flow*
- flow brings contentment and mastery, which in turn brings results
-
---
-
-### Meaning
- when your actions have positive impact on others
-
---
-
-### Group vision
- cooperation of individual visions
- boosting the growth of our own potential
-
-> The whole is greater than the sum of its parts.
-
---
-
-### TOOL: Personal Vision
-
---
-
-#### How to get one?
-1. SWOT analysis
-2. Achievements
-3. Motivating activities
-4. Beta-Vision
-5. Final Personal Vision
+### Tools

 ---

 ### SWOT

- S - Strengths
- W - Weaknesses
- O - Opportunities
- T - Threats
-
-V-
-
-Time to reflect on yourself.
-
-V-
-
-#### Strengths + Opportunities
- use as much as possible
- supports flow
-
-V-
-
-#### Weaknesses
- avoid if possible
- can be improved, but don't devote too much time on it
- retards flow
-
-V-
-
-#### Threats
- take into account, be prepared
- face a potential fear
-
 ---
 <!-- .slide: data-background-color="#030" -->
 ### My SWOT
-
-...
-
---
-
-### Personal Achievements
- pride, joy
- evidence of strengths
-
---
-<!-- .slide: data-background-color="#030" -->
-### My Achievements
-
-...
-
---
-
-### Motivating Activities
-Personal vision should consist of these.
-
-Categories:
- bringing growth
- creating legacy
- building relationships
- carry meaning
-
-Activity should ideally fit into multiple categories!
-
---
-<!-- .slide: data-background-color="#030" -->
-### My Activities
-
-...
-
---
-
-### Beta-Vision
-Finding a personal vision takes effort.
-
-Finding a beta version is easier
-
-...and you won't procrastinate finding it!
-
---
-
-#### Answer these...
-
-1. Favorite quote, idea that resonates?
-2. Life values?
-3. Fulfilling activities?
-4. Meaningful activities?
-
---
-<!-- .slide: data-background-color="#030" -->
-### My Beta-Vision
-
-...
-
---
-
-### Final Personal Vision
-
---
-<!-- .slide: data-background-color="#030" -->
-### My Final Vision
-
-...
-
---
-
-### Act Now!
-
-How can you incorporate your vision in your daily life?
-
-Starting small is fine, as long as you start!
-
---
-<!-- .slide: data-background-color="#030" -->
-### My Start
-
-...