Expand Objectivity and Outcomes

slides/discipline.md

@@ -1,25 +1,29 @@
-<!-- .slide: data-background="slides/discipline.jpg" data-background-size="contain" -->
+<!-- .slide: data-background="slides/discipline.jpg" data-background-size="contain" data-background-opacity="0.6" -->
 
 ## Discipline <!-- .element: class="text-over-image" -->
-<!-- .slide: data-background-color="#000" -->
+<!-- .slide: data-background-color="#033" -->
 
----
+-V-
+<!-- .slide: data-background="slides/discipline.jpg" data-background-size="contain" data-background-opacity="0.3" -->
 <!-- .slide: data-background-color="#033" -->
 When your rationality wants one thing
 
 but your emotions do something else.
 
 ---
-<!-- .slide: data-background="slides/elephant_rider.jpg" data-background-size="contain" data-background-opacity="0.4" -->
+<!-- .slide: data-background="slides/elephant_rider.jpg" data-background-size="contain" data-background-opacity="0.8" -->
 ### Elephant Rider
 
+-V-
+<!-- .slide: data-background="slides/elephant_rider.jpg" data-background-size="contain" data-background-opacity="0.3" -->
+
 <div>
 
 - metaphor describing our internal interactions
 - elephant = emotional side
 - rider = rational side
 
-</div> <!-- .element: class="fragment" -->
+</div>
 
 -V-
 <!-- .slide: data-background="slides/elephant_rider.jpg" data-background-size="contain" data-background-opacity="0.2" -->
@@ -86,18 +90,17 @@ to make good progress on their journey
 without being thrown into a ditch.
 
 ---
+<!-- .slide: data-background-color="#542" data-background="slides/habit_tracker.jpg" data-background-size="contain" data-background-opacity="0.5" -->
+### TOOL: Habit tracker <!-- .element: class="text-over-image" -->
 
-### TOOL: Habit tracker
+-V-
-<!-- .slide: data-background-color="#542" -->
+<!-- .slide: data-background-color="#542" data-background="slides/habit_tracker.jpg" data-background-size="contain" data-background-opacity="0.1" -->
-
----
-
 Define positive habits
 
 and track them daily.
 
----
+-V-
-
+<!-- .slide: data-background-color="#542" -->
 | Habit | Workout | Alcohol | Coding |
 | ------|---------|---------|------- |
 | Target| > 10 min| < 0,5 l |> 30 min|
@@ -107,7 +110,7 @@ and track them daily.
 | 4.    | 🟢 13    | 🟢  0,2  | 🟢   35 |
 | 5.    | 🟢 12    | 🟢  0    | 🟢   45 |
 
----
+-V-
 <!-- .slide: data-background-color="#030" -->
 ### My Habits
 
@@ -121,52 +124,131 @@ and track them daily.
     - at least 1 hour daily<!-- .element: class="fragment" -->
     - right after the gym<!-- .element: class="fragment" -->
 
+-V-
+<!-- .slide: data-background-color="#030" data-background-image="slides/habit_tracker_book.jpg" -->
+#### Gym sessions tracker <!-- .element: class="text-over-image" -->
+-V-
+<!-- .slide: data-background-color="#030" data-background-image="slides/habit_tracker_page.jpg" -->
+#### One page per week <!-- .element: class="text-over-image" -->
+-V-
+<!-- .slide: data-background-color="#030" data-background-image="slides/habit_tracker_100.jpg" -->
+#### 100 weeks in a row <!-- .element: class="text-over-image" -->
 
 ---
+<!-- .slide: data-background-color="#542" data-background="slides/todo_today.jpg" data-background-size="contain" data-background-opacity="0.4" -->
+### TOOL: ToDo Today  <!-- .element: class="text-over-image" -->
 
-### TOOL: ToDo Today
+-V-
-<!-- .slide: data-background-color="#542" -->
 
----
+#### What is it?
-
+<!-- .slide: data-background-color="#542" data-background="slides/todo_today.jpg" data-background-size="contain" data-background-opacity="0.1" -->
-#### What?
 - list of prioritized, time-boxed tasks
 - prepared the previous day
 
----
+-V-
 
-#### Why?
+#### Why does it work?
+<!-- .slide: data-background-color="#542" data-background="slides/todo_today.jpg" data-background-size="contain" data-background-opacity="0.1" -->
 - avoids decision paralysis
 - trimmed down daily list is manageable
 - big tasks split into small ones
 - the elephant doesn't get scared
 
----
+-V-
 
 ##### Important task first
+<!-- .slide: data-background-color="#542" data-background="slides/todo_today.jpg" data-background-size="contain" data-background-opacity="0.1" -->
+<!-- .slide: data-background-color="#542" -->
 - something you *want* or *need* to complete
 - consistent daily progress
 
----
+-V-
+<!-- .slide: data-background-color="#030" -->
+#### My ToDo tracker
+Collection of markdown text files<br/>that are easy to edit (Joplin).
 
-### TOOL: Daily Heroism
+```markdown
-[Philip Zimbardo]
+# 2025-04-16
+- done task A
+- 🚧 🚧 WIP 🚧 🚧
+- pending task B
+
+# TOMORROW
+- some task C
+
+# LATER
+- other task D
+```
+
+-V-
+<!-- .slide: data-background-color="#030" -->
+#### My ToDo tracker (2)
+
+```markdown
+# 2025-04-16
+- done task A
+- done task B
+- 🚧 🚧 WIP 🚧 🚧
+
+# TOMORROW
+- some task C
+
+# LATER
+- other task D
+```
+
+During the day:
+
+ 🚧 🚧 WIP 🚧 🚧 line moves,<br/>
+ showing what is done<br/>
+ and what comes next.
+
+-V-
+<!-- .slide: data-background-color="#030" -->
+#### My ToDo tracker (3)
+
+```markdown
+# 2025-04-17
+- 🚧 🚧 WIP 🚧 🚧
+- some task C
+- other task D
+
+# TOMORROW
+
+# LATER
+- yet another task E
+```
+
+At the end of the day:
+1. TODAY entries move to an archive
+2. TOMORROW is formed, becomes TODAY
+3. Job well done!
 
 ---
+<!-- .slide: data-background-color="#542" data-background="slides/daily_heroism.jpg" data-background-size="contain" data-background-opacity="0.8" -->
+### TOOL: Daily Heroism <!-- .element: class="text-over-image" -->
+[Philip Zimbardo] <!-- .element: class="text-over-image" -->
+
+-V-
 
 Take a small step out of your comfort zone.
 
 Daily.
 
----
+-V-
 
 #### Why?
-- grows your ability to **act** and step out of the crowd
+- grows your ability to **act**, step out of the crowd
-- aids in fulfilling your vision and maintaining discipline
+- supports fulfilling your vision and maintaining discipline
 
----
+It makes the elephant jump before it realizes<br/> the hole is too deep for comfort.
+<!-- .element: class="fragment" -->
+
+-V-
 <!-- .slide: data-background-color="#030" -->
-### My Heroisms
+### My Heroism
 
-- smalltalk
+Game of smalltalk
-- do it before you rationalize
+
+- chat up random people
+- do it before you rationalize and back out

slides/motivation.md

@@ -1,8 +1,9 @@
-<!-- .slide: data-background="slides/motivation.jpg" data-background-size="contain" -->
+<!-- .slide: data-background="slides/motivation.jpg" data-background-size="contain" data-background-opacity="0.8"  -->
 ## Motivation <!-- .element: class="text-over-image" -->
 <!-- .slide: data-background-color="#033" -->
 
 ---
+<!-- .slide: data-background="slides/motivation.jpg" data-background-size="contain" data-background-opacity="0.3" -->
 <!-- .slide: data-background-color="#033" -->
 Why do we do the things we do?
 
@@ -90,13 +91,19 @@ and boosts the entire group. <!-- .element: class="fragment" -->
 <!-- .element: class="fragment" -->
 
 ---
-<!-- .slide: data-background-color="#542" data-background-image="slides/personal_vision.jpg" data-background-opacity="0.2" -->
+<!-- .slide: data-background-color="#542" data-background-image="slides/personal_vision.jpg" data-background-opacity="0.3" -->
 ### TOOL: Personal Vision
 <!-- .element: class="text-over-image" -->
 
----
+-V-
+<!-- .slide: data-background-color="#542" data-background-image="slides/personal_vision.jpg" data-background-opacity="0.2" -->
+What is the direction of your journey?
 
-#### How to get one?
+What gets out of bed in the morning?
+
+-V-
+<!-- .slide: data-background-color="#542" data-background-image="slides/personal_vision.jpg" data-background-opacity="0.1" -->
+#### How to build a Personal Vision?
 1. SWOT analysis
 2. Achievements
 3. Analyzing motivating activities

slides/objectivity.md

@@ -1,7 +1,8 @@
-## Objectivity
+<!-- .slide: data-background="slides/objectivity.jpg" data-background-size="contain" -->
-
+## Objectivity <!-- .element: class="text-over-image" -->
----
+<!-- .slide: data-background-color="#033" -->
-
+-V-
+<!-- .slide: data-background-color="#033" -->
 Aligning our assumptions with reality.
 
 ---
@@ -10,19 +11,16 @@ Aligning our assumptions with reality.
 
 is complex and ever-changing.
 
-### Mental model
+### Mental model <!-- .element: class="fragment" data-fragment-index="2" -->
 
-is our understanding of the world and its rules.
+is our understanding of the world and its rules. <!-- .element: class="fragment" data-fragment-index="2" -->
 
----
+-V-
 
 Mental models have varying levels of *objectivity*,
 
 i.e. how much they correspond to reality.
 
----
-
-
 ---
 
 ### Dunning-Kruger effect
@@ -33,7 +31,7 @@ in which people with low competence
 
 overestimate their abilities.
 
----
+-V-
 
 Those who don't know
 
@@ -64,4 +62,6 @@ that they don't know.
 
 ---
 <!-- .slide: data-background-color="#030" -->
-### My Assessment
+### My Progress
+
+...

slides/outcomes.md

@@ -1,6 +1,9 @@
-## Outcomes
+<!-- .slide: data-background="slides/outcomes.jpg" data-background-size="contain" -->
+## Outcomes <!-- .element: class="text-over-image" -->
+<!-- .slide: data-background-color="#033" -->
 
----
+-V-
+<!-- .slide: data-background-color="#033" -->
 
 Daily meaningful activities
 
@@ -8,7 +11,7 @@ using skills you already have
 
 gets you into flow.
 
----
+-V-
 
 Flow frequently brings **outcomes**:
 
@@ -19,7 +22,7 @@ Flow frequently brings **outcomes**:
 
 Outcomes keep us going.
 
----
+-V-
 
 ### But sometimes...
 
@@ -31,13 +34,13 @@ we get derailed by bad mood
 
 and lose our flow.
 
----
+-V-
 
 Negativity captures our attention
 
 more than positivity.
 
----
+-V-
 
 #### So we stay down
 
@@ -45,22 +48,18 @@ due to the negative feedback loop:
 
 Negativity and pessimism reinforce themselves.<!-- .element: class="fragment" -->
 
----
+-V-
 
 We need **emotional stability** to keep us going.
 
----
-
-### Negativity hinders progress
-
 ---
 <!-- .slide: data-background="slides/hamster_in_box.jpg" data-background-size="contain" data-background-opacity="0.9" data-transition="slide-in fade-out"  -->
-#### Hamster in a box <!-- .element: class="text-over-image" -->
+### Hamster in a box <!-- .element: class="text-over-image" -->
 <p>&nbsp;</p>
 
 -V-
 <!-- .slide: data-background="slides/hamster_in_box.jpg" data-background-size="contain" data-background-opacity="0.3" data-transition="fade-in slide-out" -->
-#### Hamster in a box
+### Hamster in a box
 
 - when put in a box with a lid, it will try to jump out
 - and after a day or two it will give up and never try again<!-- .element: class="fragment" -->
@@ -69,19 +68,19 @@ We need **emotional stability** to keep us going.
 -V-
 <!-- .slide: data-background="slides/hamster_in_box.jpg" data-background-size="contain" data-background-opacity="0.6" -->
 
----
+-V-
 
-#### Learned helplessness
+### Learned helplessness
 [Martin Seligman] <!-- .element: class="reference-author" -->
 
 -V-
 
 #### Baby Elephant Syndrome
-...
+<!-- .slide: data-background="slides/baby_elephant.jpg" data-background-opacity="0.6" -->
 
 ---
 
-#### Hamster Procrastination Cycle
+### Hamster Procrastination Cycle
 
 1. Do nothing
 2. Have regrets
@@ -103,7 +102,7 @@ We need **emotional stability** to keep us going.
 - present
 - future
 
----
+-V-
 <!-- .slide: data-transition="slide-in fade-out" -->
 Focusing on
 
@@ -114,7 +113,7 @@ Focusing on
 
 results in a hamster, depressions. <!-- .element: class="fragment " -->
 
----
+-V-
 <!-- .slide: data-transition="fade-in slide-out" -->
 Refocusing on
 
@@ -153,24 +152,25 @@ We are free to choose our reaction to events.
 
 [Viktor Frankl] <!-- .element: class="reference-author" -->
 
----
+-V-
 
 We choose **how we interpret** our past.
 
 ---
-
+<!-- .slide: data-background="slides/choice_of_attitude.jpg" data-background-size="contain" data-background-opacity="0.6" -->
-### TOOL: Choice of attitude
+<!-- .slide: data-background-color="#542" -->
+### TOOL: Choice of attitude <!-- .element: class="text-over-image" -->
 
 <small>(originally named *Inner-game*; not related to Timothy Gallwey's work)</small>
 
----
+-V-
-
+<!-- .slide: data-background-color="#542" -->
 Interpreting seemingly *negative events*
 
 as **neutral** or even **positive**.
 
----
+-V-
-
+<!-- .slide: data-background-color="#542" -->
 Event → 😟/😐/😀
 
 <div class="flex-container">
@@ -190,13 +190,25 @@ Failure → 😐/😀
 
 Micro-habit that can be trained. <!-- .element: class="fragment " -->
 
----
+-V-
+<!-- .slide: data-background-color="#030" -->
+### My switched attitudes
 
-### TOOL: Three Good Things
+1. Calming down my expectation of perfect social interactions <!-- .element: class="fragment " -->
+    - "This went well, we both enjoyed the chat." <!-- .element: class="fragment " -->
+2. Burying past failures <!-- .element: class="fragment " -->
+    - "At least I learned to do something new!" <!-- .element: class="fragment " -->
+
+---
+<!-- .slide: data-background="slides/choice_of_attitude.jpg" data-background-size="contain" data-background-opacity="0.6" -->
+<!-- .slide: data-background-color="#542" -->
+### TOOL: Three Good Things <!-- .element: class="text-over-image" -->
 
 [Martin Seligman] <!-- .element: class="reference-author" -->
+(Learned Optimism)
 
----
+-V-
+<!-- .slide: data-background-color="#542" -->
 
 At the end of every day,
 
@@ -204,7 +216,8 @@ think about 3 things
 
 that went well for you.
 
----
+-V-
+<!-- .slide: data-background-color="#542" -->
 
 #### Why?
 
@@ -212,14 +225,12 @@ Increases positive emotions, hope and optimism.
 
 Strengthens your focus on positive past.
 
----
+-V-
-
-#### Learned optimism
-
-[Martin Seligman] <!-- .element: class="reference-author" -->
-
----
 <!-- .slide: data-background-color="#030" -->
-### My Journey
+### My Good Things?
 
-...
+Done daily during dinner as a family.
+
+1. chatted with my coworkers over coffee
+2. resolved one bug
+3. finally gave my talk on procrastination