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<!doctype html>
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<!doctype html>
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<title>The End of Procrastination - a personal experience | Talk by David Hrdina Nemecek</title>
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<title>reveal.js</title>
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<link rel="stylesheet" href="dist/reset.css">
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<!-- Theme used for syntax highlighted code -->
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<link rel="stylesheet" href="plugin/highlight/monokai.css">
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<style>
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.reveal .reference {
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<body>
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opacity: 0.2;
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}
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margin-bottom: 2rem;
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}
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opacity: 0.4;
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}
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<body>
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<div class="reveal">
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<div class="reveal">
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<div class="slides">
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<div class="slides">
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<section data-background-image="slides/business_man_with_smartphone.jpg" data-background-opacity="0.3"
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<section>Slide 1</section>
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data-background-gradient="linear-gradient(to bottom, #00f, #000, #000, #f00)">
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<section>Slide 2</section>
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<h1 class="r-fit-text">The End of Procrastination</h1>
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<h4>A personal experience</h4>
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<div> </div>
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<div style="text-align: left;">
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<small>
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David Hrdina Nemecek<br />
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August, 2023
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</small>
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</div>
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</section>
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<section data-background-color="#522">
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<dl>
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<dt>
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procrastinate
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<span class="fragment" data-fragment-index="1">
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<small>verb</small>
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<a class="reference" href="https://www.merriam-webster.com/dictionary/procrastinate">🔗</a>
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</span>
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</dt>
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<dd class="fragment" data-fragment-index="1">
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<ul>
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<li>to put off intentionally and habitually</li>
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<li>Latin: pro+crastinus, "of tomorrow"</li>
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</ul>
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</dd>
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<dt class="fragment" data-fragment-index="2">
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lazy
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<span class="fragment" data-fragment-index="3">
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<small>adjective</small>
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<a class="reference" href="https://www.merriam-webster.com/dictionary/lazy">🔗</a>
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</span>
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</dt>
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<dd class="fragment" data-fragment-index="3">
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<ul>
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<li>disinclined to activity or exertion</li>
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<li>moving slowly</li>
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</ul>
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</dd>
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</dl>
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</section>
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<section data-markdown="slides/intro.md" data-background-color="#522"></section>
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<section data-markdown="slides/overview.md" data-background-color="#522"></section>
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<section data-markdown="slides/motivation.md" data-background-color="#522"></section>
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<section data-markdown="slides/objectivity.md" data-background-color="#522"></section>
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<section data-markdown="slides/discipline.md" data-background-color="#522"></section>
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<section data-markdown="slides/outcomes.md" data-background-color="#522"></section>
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<section data-markdown="slides/outro.md" data-background-gradient="linear-gradient(to bottom, #050, #000, #000, #050)"></section>
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<section data-markdown="slides/bonus.md" data-background-gradient="linear-gradient(to bottom, #320, #210)"></section>
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</div>
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</div>
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</div>
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</div>
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@ -94,9 +33,8 @@
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hash: true,
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hash: true,
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// Learn about plugins: https://revealjs.com/plugins/
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// Learn about plugins: https://revealjs.com/plugins/
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plugins: [RevealMarkdown, RevealHighlight, RevealNotes]
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plugins: [ RevealMarkdown, RevealHighlight, RevealNotes ]
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});
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});
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</script>
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</script>
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</body>
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</body>
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</html>
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</html>
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import { marked } from 'marked';
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import { marked } from 'marked';
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const DEFAULT_SLIDE_SEPARATOR = '\r?\n---\r?\n',
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const DEFAULT_SLIDE_SEPARATOR = '\r?\n---\r?\n',
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DEFAULT_VERTICAL_SEPARATOR = '\r?\n-V-\r?\n',
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DEFAULT_NOTES_SEPARATOR = '^\s*notes?:',
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DEFAULT_ELEMENT_ATTRIBUTES_SEPARATOR = '\\\.element\\\s*?(.+?)$',
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DEFAULT_ELEMENT_ATTRIBUTES_SEPARATOR = '\\\.element\\\s*?(.+?)$',
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DEFAULT_SLIDE_ATTRIBUTES_SEPARATOR = '\\\.slide:\\\s*?(\\\S.+?)$';
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DEFAULT_SLIDE_ATTRIBUTES_SEPARATOR = '\\\.slide:\\\s*?(\\\S.+?)$';
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## Bonus Round!
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-V-
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### Journal
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Just one line a day
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keeps the daemon at bay.
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Write a page on Sunday at last
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to chat with yourself from the past.
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(not a haiku) <!-- .element: class="fragment lightweight" -->
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-V-
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### Yearly Themes
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Set a **general direction** for yourself, not a goal.
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- ❌ **Goal:** Go to the gym 4 times a week.
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- ✅ **Theme:** Build muscles 💪
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-V-
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### Minimize Distractions
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- Use Do Not Disturb on the phone & computer
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- Clean your desk and the surroundings
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- *Get rid of junk!*
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Replace it with *intentional* and *meaningful* connections.
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<!-- .element: class="fragment" -->
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-V-
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### Hormone High
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Fully natural and legal*!
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- Endorphins - exercising
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- Dopamine - getting stuff done
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- Oxytocin - connect with others
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- Serotonin - gain acknowledgment and respect
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-V-
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#### Drink with caution
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- Cortisol - when things get tough
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-V-
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## Stage Clear!
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-V-
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Bye!
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## Discipline
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---
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### Tools
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---
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<!-- .slide: data-background-color="#030" -->
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### My Assessment
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### When procrastinating...
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- you avoid urgent tasks. <!-- .element: class="fragment" -->
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- you spend time on useless things. <!-- .element: class="fragment" -->
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- you don't rest, nor regain energy. <!-- .element: class="fragment" -->
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---
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### And then...
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- you fall behind and get stressed. <!-- .element: class="fragment" -->
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- you regret losing your precious time. <!-- .element: class="fragment" -->
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- you feel miserable and tired. <!-- .element: class="fragment" -->
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---
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### But why?
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---
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<!-- .slide: data-background-color="#030" -->
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### My Stack of Books
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- ⭐ **The End of Procrastination** (Petr Ludwig)
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- *Grit: The Power of Passion and Perseverance* by Angela Duckworth
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- *Focus: A Simplicity Manifesto in the Age of Distraction* by Leo Babauta
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- *Flourish: A Visionary New Understanding of Happiness and Well-being* by Martin Seligman
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- *Leaders Eat Last* by Simon Sinek
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## Motivation
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---
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### How to get it
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---
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### Tools
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---
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### SWOT
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---
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<!-- .slide: data-background-color="#030" -->
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### My SWOT
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## Objectivity
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---
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### How to get it
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---
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### Tools
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---
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<!-- .slide: data-background-color="#030" -->
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### My Assessment
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## Outcomes
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---
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### Tools
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---
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<!-- .slide: data-background-color="#030" -->
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### My Journey
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# Thank You!
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## In this episode...
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-V-
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*The Book* trimmed to a few slides
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-V-
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Key ideas to living a fulfilling life...
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-V-
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...with practical tools to get there...
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-V-
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...applied and tested on my own person.
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---
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### TL;DR
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#### Motivation
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I *want to* work on 🍐
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#### Discipline
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I have the *willpower* to work on 🍍
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-V-
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#### Outcomes
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I get outcomes from working on 🍌.
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I can *keep* working on 🍌!
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-V-
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#### Objectivity
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I *recognize* my shortcomings and *continue improving*.
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<div>🍏🍏🍏🍎</div>
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