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index.html
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<!doctype html> <!doctype html>
<html lang="en"> <html lang="en">
<head>
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<title>The End of Procrastination - a personal experience | Talk by David Hrdina Nemecek</title> <link rel="stylesheet" href="dist/reset.css">
<link rel="stylesheet" href="dist/reveal.css">
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<body>
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<link rel="stylesheet" href="plugin/highlight/monokai.css"> <div class="slides">
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<section data-background-image="slides/business_man_with_smartphone.jpg" data-background-opacity="0.3"
data-background-gradient="linear-gradient(to bottom, #00f, #000, #000, #f00)">
<h1 class="r-fit-text">The End of Procrastination</h1>
<h4>A personal experience</h4>
<div>&nbsp;</div>
<div style="text-align: left;">
<small>
David Hrdina Nemecek<br />
August, 2023
</small>
</div>
</section>
<section data-background-color="#522">
<dl>
<dt>
procrastinate
<span class="fragment" data-fragment-index="1">
<small>verb</small>
<a class="reference" href="https://www.merriam-webster.com/dictionary/procrastinate">🔗</a>
</span>
</dt>
<dd class="fragment" data-fragment-index="1">
<ul>
<li>to put off intentionally and habitually</li>
<li>Latin: pro+crastinus, "of tomorrow"</li>
</ul>
</dd>
<dt class="fragment" data-fragment-index="2">
lazy
<span class="fragment" data-fragment-index="3">
<small>adjective</small>
<a class="reference" href="https://www.merriam-webster.com/dictionary/lazy">🔗</a>
</span>
</dt>
<dd class="fragment" data-fragment-index="3">
<ul>
<li>disinclined to activity or exertion</li>
<li>moving slowly</li>
</ul>
</dd>
</dl>
</section>
<section data-markdown="slides/intro.md" data-background-color="#522"></section>
<section data-markdown="slides/overview.md" data-background-color="#522"></section>
<section data-markdown="slides/motivation.md" data-background-color="#522"></section>
<section data-markdown="slides/objectivity.md" data-background-color="#522"></section>
<section data-markdown="slides/discipline.md" data-background-color="#522"></section>
<section data-markdown="slides/outcomes.md" data-background-color="#522"></section>
<section data-markdown="slides/outro.md" data-background-gradient="linear-gradient(to bottom, #050, #000, #000, #050)"></section>
<section data-markdown="slides/bonus.md" data-background-gradient="linear-gradient(to bottom, #320, #210)"></section>
</div> </div>
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<script src="dist/reveal.js"></script> <script src="dist/reveal.js"></script>
<script src="plugin/notes/notes.js"></script> <script src="plugin/notes/notes.js"></script>
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<script> <script>
// More info about initialization & config: // More info about initialization & config:
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// - https://revealjs.com/config/ // - https://revealjs.com/config/
Reveal.initialize({ Reveal.initialize({
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// Learn about plugins: https://revealjs.com/plugins/ // Learn about plugins: https://revealjs.com/plugins/
plugins: [RevealMarkdown, RevealHighlight, RevealNotes] plugins: [ RevealMarkdown, RevealHighlight, RevealNotes ]
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import { marked } from 'marked'; import { marked } from 'marked';
const DEFAULT_SLIDE_SEPARATOR = '\r?\n---\r?\n', const DEFAULT_SLIDE_SEPARATOR = '\r?\n---\r?\n',
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slides/bonus.md
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## Bonus Round!
-V-
### Journal
Just one line a day
keeps the daemon at bay.
Write a page on Sunday at last
to chat with yourself from the past.
(not a haiku) <!-- .element: class="fragment lightweight" -->
-V-
### Yearly Themes
Set a **general direction** for yourself, not a goal.
- ❌ **Goal:** Go to the gym 4 times a week.
- ✅ **Theme:** Build muscles 💪
-V-
### Minimize Distractions
- Use Do Not Disturb on the phone & computer
- Clean your desk and the surroundings
- *Get rid of junk!*
Replace it with *intentional* and *meaningful* connections.
<!-- .element: class="fragment" -->
-V-
### Hormone High
Fully natural and legal*!
- Endorphins - exercising
- Dopamine - getting stuff done
- Oxytocin - connect with others
- Serotonin - gain acknowledgment and respect
-V-
#### Drink with caution
- Cortisol - when things get tough
-V-
## Stage Clear!
-V-
Bye!

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## Discipline
---
### Tools
---
<!-- .slide: data-background-color="#030" -->
### My Assessment

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slides/intro.md
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### When procrastinating...
- you avoid urgent tasks. <!-- .element: class="fragment" -->
- you spend time on useless things. <!-- .element: class="fragment" -->
- you don't rest, nor regain energy. <!-- .element: class="fragment" -->
---
### And then...
- you fall behind and get stressed. <!-- .element: class="fragment" -->
- you regret losing your precious time. <!-- .element: class="fragment" -->
- you feel miserable and tired. <!-- .element: class="fragment" -->
---
### But why?
---
<!-- .slide: data-background-color="#030" -->
### My Stack of Books
- ⭐ **The End of Procrastination** (Petr Ludwig)
- *Grit: The Power of Passion and Perseverance* by Angela Duckworth
- *Focus: A Simplicity Manifesto in the Age of Distraction* by Leo Babauta
- *Flourish: A Visionary New Understanding of Happiness and Well-being* by Martin Seligman
- *Leaders Eat Last* by Simon Sinek

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slides/motivation.md
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## Motivation
---
### How to get it
---
### Tools
---
### SWOT
---
<!-- .slide: data-background-color="#030" -->
### My SWOT

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slides/objectivity.md
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## Objectivity
---
### How to get it
---
### Tools
---
<!-- .slide: data-background-color="#030" -->
### My Assessment

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## Outcomes
---
### Tools
---
<!-- .slide: data-background-color="#030" -->
### My Journey

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slides/outro.md
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# Thank You!

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## In this episode...
-V-
*The Book* trimmed to a few slides
-V-
Key ideas to living a fulfilling life...
-V-
...with practical tools to get there...
-V-
...applied and tested on my own person.
---
### TL;DR
-V-
#### Motivation
I *want to* work on 🍐
-V-
#### Discipline
I have the *willpower* to work on 🍍
-V-
#### Outcomes
I get outcomes from working on 🍌.
I can *keep* working on 🍌!
-V-
#### Objectivity
I *recognize* my shortcomings and *continue improving*.
<div>🍏🍏🍏🍎</div>