index.html

@@ -40,9 +40,6 @@
 		.reveal .hidden {
 			display: none
 		}
-		.reveal .metaphor {
-			color: purple;
-		}
 		.reveal .pathfinder-rerun {
 			z-index: 1000;
 			position: fixed;

slides/discipline.md

@@ -11,84 +11,27 @@ but your emotions do something else.
 
 ### Elephant Rider
 
-- metaphor describing our internal interactions
+---
-- elephant = emotional side
-- rider = rational side
 
--V-
+### Cognitive resource
 
-The **rider** is tiny but intelligent,<br />holding the reigns and choosing the right path.
+- capacity, depleting, replenishing, growing
 
-The **elephant** is huge but simple,<br />with a mind of its own.
+---
 
--V-
+### Emotional aversion
 
-Most of the time, the elephant let's the rider lead the way.
+- lowering the barrier
-
-But at 6 tons it won't be bossed around! <!-- .element: class="fragment" -->
-
--V-
-
-If the rider is indecisive or tired,<br />the elephant will do as it likes.
-
-If the elephant gets scared,<br />it will not obey the rider.
-<!-- .element: class="fragment" -->
-
--V-
-
-### Ego depletion
-
-- making decisions (big or small) is tiring
-- everyone has some operational capacity <!-- .element: class="fragment" -->
-- when the capacity is depleted, we let the emotional side take over <!-- .element: class="fragment" -->
-
--V-
-
-#### Replenishing the capacity
-
-- allows us to avoid the depletion
-- needs to be done in advance<!-- .element: class="fragment" -->
-    - take breaks<!-- .element: class="fragment" -->
-    - do simple manual activities<!-- .element: class="fragment" -->
-    - improve your mood<!-- .element: class="fragment" -->
-
--V-
-
-#### Growing the capacity
-
-- it is possible to increase our capacity
-- by building positive habits<!-- .element: class="fragment" -->
-- by lowering an emotional aversion<!-- .element: class="fragment" -->
-
--V-
-
-#### Emotional aversion
-
-- some activities appear daunting right away:
-    - demanding lots of effort<!-- .element: class="fragment" -->
-    - ambiguous; many unknowns<!-- .element: class="fragment" -->
-    - uncomfortable or even painful<!-- .element: class="fragment" -->
-- this creates an emotional barrier<!-- .element: class="fragment" -->
-- lowering the barrier makes an activity approachable<!-- .element: class="fragment" -->
-
--V-
-
-The **rider** must plan around the **elephant's** needs
-
-to make good progress on their journey
-
-without being thrown into a ditch.
 
 ---
 
 ### TOOL: Habit tracker
-<!-- .slide: data-background-color="#542" -->
 
 ---
 
 Define positive habits
 
-and track them daily.
+track them daily.
 
 ---
 
@@ -105,21 +48,11 @@ and track them daily.
 <!-- .slide: data-background-color="#030" -->
 ### My Habits
 
-1. Get up early<!-- .element: class="fragment" data-fragment-index="1" -->
+...
-    - before 4:45 daily<!-- .element: class="fragment" -->
-    - no exceptions<!-- .element: class="fragment" -->
-2. Gym workout<!-- .element: class="fragment" data-fragment-index="2" -->
-    - at least 10 minutes daily<!-- .element: class="fragment" -->
-    - right after waking up<!-- .element: class="fragment" -->
-3. Personal Work session<!-- .element: class="fragment" data-fragment-index="3" -->
-    - at least 1 hour daily<!-- .element: class="fragment" -->
-    - right after the gym<!-- .element: class="fragment" -->
-
 
 ---
 
 ### TOOL: ToDo Today
-<!-- .slide: data-background-color="#542" -->
 
 ---
 

slides/motivation.md

@@ -305,8 +305,3 @@ Starting small is fine, as long as you start!
 ### My Start
 
 I started fixing defects in Android apps I use.
-
-It covers:
-- coding useful software
-- learning from others
-- sharing code publicly