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8 changed files with 57 additions and 128 deletions

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@ -82,7 +82,7 @@
<div style="text-align: left;"> <div style="text-align: left;">
<small> <small>
David Hrdina Nemecek<br /> David Hrdina Nemecek<br />
September, 2023 August, 2023
</small> </small>
</div> </div>
</section> </section>

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@ -13,8 +13,8 @@
flex-flow: column nowrap; flex-flow: column nowrap;
justify-content: center; justify-content: center;
align-items: center; align-items: center;
background: var(--unexplored-path); background: #1e1f29;
border: 2px solid var(--grid-border); border: 2px solid var(--closed-path);
overflow: hidden; overflow: hidden;
} }
.row{ .row{

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@ -8,14 +8,12 @@
} }
:root{ :root{
--start: #2b2ff7; --start: #9faf20;
--end: #5fb0fc; --end: #207094;
--unexplored-path: #744714; --open-path: #885771;
--open-path: #d4b85d; --closed-path: #a6819b;
--closed-path: #d8e2be; --path: #ff6be6;
--path: #9bf776; --wall: #001834;
--wall: #492b23;
--grid-border: #693737;
} }
.pathfinder-page { .pathfinder-page {

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@ -138,27 +138,11 @@ and track them daily.
- right after the gym<!-- .element: class="fragment" --> - right after the gym<!-- .element: class="fragment" -->
-V- -V-
<!-- .slide: data-background-color="#030" --> <!-- .slide: data-background-color="#030" data-background-image="slides/habit_tracker_book.jpg" -->
### My Tracking #### Gym sessions tracker <!-- .element: class="text-over-image" -->
- Gym sessions tracker<!-- .element: class="fragment" -->
- A4 sheet per week<!-- .element: class="fragment" -->
- table of exercises for tracking effort<!-- .element: class="fragment" -->
- Work session log<!-- .element: class="fragment" -->
- digital journal<!-- .element: class="fragment" -->
- one line per day of what I worked on<!-- .element: class="fragment" -->
- brief and simple, use of keywords<!-- .element: class="fragment" -->
Once a habit is firmly established, I drop the tracking.<!-- .element: class="fragment" -->
-V- -V-
<!-- .slide: data-background-color="#030" --> <!-- .slide: data-background-color="#030" data-background-image="slides/habit_tracker_page.jpg" -->
#### Gym sessions tracker #### One page per week <!-- .element: class="text-over-image" -->
<img src="slides/habit_tracker_book.jpg" alt="Book" class="r-stretch">
-V-
<!-- .slide: data-background-color="#030" -->
#### One page per week
<img src="slides/habit_tracker_page.jpg" alt="Book" class="r-stretch">
-V- -V-
<!-- .slide: data-background-color="#030" data-background-image="slides/habit_tracker_100.jpg" --> <!-- .slide: data-background-color="#030" data-background-image="slides/habit_tracker_100.jpg" -->
#### 100 weeks in a row<br/>(1.92 years) <!-- .element: class="text-over-image" --> #### 100 weeks in a row<br/>(1.92 years) <!-- .element: class="text-over-image" -->

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@ -64,10 +64,9 @@ The reward for finishing a major goal<br />is not worth a long struggle to get t
<!-- .slide: data-background-image="slides/journey_based_motivation.jpg" data-background-size="contain" data-background-opacity="0.2" --> <!-- .slide: data-background-image="slides/journey_based_motivation.jpg" data-background-size="contain" data-background-opacity="0.2" -->
Joy is found in doing an activity, not finishing it. Joy is found in doing an activity, not finishing it.
* We enjoy the activity itself. <!-- .element: class="fragment" -->
* "Happiness now", not just at the end. <!-- .element: class="fragment" --> * "Happiness now", not just at the end. <!-- .element: class="fragment" -->
* Unlocks a state of deep concentration known as flow. <!-- .element: class="fragment" --> * Unlocks deep concentration known as flow, <!-- .element: class="fragment" -->
* Practicing flow brings contentment and mastery, <!-- .element: class="fragment" --> * flow brings contentment and mastery, <!-- .element: class="fragment" -->
* that in turn brings results. <!-- .element: class="fragment" --> * that in turn brings results. <!-- .element: class="fragment" -->
--- ---
@ -83,40 +82,34 @@ State of deep immersion in an activity that...<!-- .element: class="fragment" --
We tend to lose our sense of time.<!-- .element: class="fragment" --> We tend to lose our sense of time.<!-- .element: class="fragment" -->
And it feels good.<!-- .element: class="fragment" -->
--- ---
### Meaning ### Meaning
<!-- .slide: data-background-image="slides/group_vision.jpg" data-background-size="contain" data-background-opacity="0.1" -->
When your actions have positive impact on others,<br />
it gives them a deeper meaning.<!-- .element: class="fragment" -->
- supporting the greater good feels rewarding<!-- .element: class="fragment" --> When your actions have positive impact on others,<br />
- helping others,<!-- .element: class="fragment" --> there is deeper meaning in your work.<!-- .element: class="fragment" -->
- being part of something bigger,<!-- .element: class="fragment" -->
- creating a legacy<!-- .element: class="fragment" --> Supporting the greater good feels rewarding.<!-- .element: class="fragment" -->
- it creates a strong and lasting motivation <!-- .element: class="fragment" -->
Meaning creates strong foundations for a lasting motivation. <!-- .element: class="fragment" -->
-V- -V-
### Personal vision #### Going beyond an individual
<!-- .slide: data-background-image="slides/group_vision.jpg" data-background-size="contain" data-background-opacity="0.1" --> <!-- .slide: data-background-image="slides/group_vision.jpg" data-background-size="contain" data-background-opacity="0.1" -->
- helping others<!-- .element: class="fragment" -->
How we'd like to spend our limited time.<!-- .element: class="fragment" --> - being part of something greater<!-- .element: class="fragment" -->
- leaving a lasting legacy<!-- .element: class="fragment" -->
- activities we'd like to be doing<!-- .element: class="fragment" -->
- milestones we'd like to pass<!-- .element: class="fragment" -->
- journey-based internal motivation<!-- .element: class="fragment" -->
-V- -V-
### Group vision ### Group vision
<!-- .slide: data-background-image="slides/group_vision.jpg" data-background-size="contain" data-background-opacity="0.2" --> <!-- .slide: data-background-image="slides/group_vision.jpg" data-background-size="contain" data-background-opacity="0.1" -->
Cooperation of individual visions.<!-- .element: class="fragment" --> Cooperation of individual visions <!-- .element: class="fragment" -->
- it boosts the entire group <!-- .element: class="fragment" --> helps the growth of one's potential <!-- .element: class="fragment" -->
- as well as one's own potential <!-- .element: class="fragment" -->
and boosts the entire group. <!-- .element: class="fragment" -->
> The whole is greater than the sum of its parts. > The whole is greater than the sum of its parts.
<!-- .element: class="fragment" --> <!-- .element: class="fragment" -->
@ -130,16 +123,16 @@ Cooperation of individual visions.<!-- .element: class="fragment" -->
<!-- .slide: data-background-color="#542" data-background-image="slides/personal_vision.jpg" data-background-size="contain" data-background-opacity="0.3" --> <!-- .slide: data-background-color="#542" data-background-image="slides/personal_vision.jpg" data-background-size="contain" data-background-opacity="0.3" -->
What is the direction of your journey? What is the direction of your journey?
What gets out of bed in the morning?<!-- .element: class="fragment" --> What gets out of bed in the morning?
-V- -V-
<!-- .slide: data-background-color="#542" data-background-image="slides/personal_vision.jpg" data-background-size="contain" data-background-opacity="0.1" --> <!-- .slide: data-background-color="#542" data-background-image="slides/personal_vision.jpg" data-background-size="contain" data-background-opacity="0.1" -->
#### How to build a Personal Vision? #### How to build a Personal Vision?
1. Personal SWOT analysis<!-- .element: class="fragment" --> 1. Personal SWOT analysis
2. List your Achievements<!-- .element: class="fragment" --> 2. List your Achievements
3. Analyze motivating activities<!-- .element: class="fragment" --> 3. Analyze motivating activities
4. Define a Beta-Vision<!-- .element: class="fragment" --> 4. Define a Beta-Vision
5. Final Personal Vision<!-- .element: class="fragment" --> 5. Final Personal Vision
--- ---
<!-- .slide: data-background-color="#542" --> <!-- .slide: data-background-color="#542" -->
@ -147,10 +140,10 @@ What gets out of bed in the morning?<!-- .element: class="fragment" -->
### Personal SWOT ### Personal SWOT
<div class="flex-container flex-wrap flex-table flex-table-2"> <div class="flex-container flex-wrap flex-table flex-table-2">
<div><h4>S</h4>Strengths</div><!-- .element: class="fragment" --> <div><h4>S</h4>Strengths</div>
<div><h4>W</h4>Weaknesses</div><!-- .element: class="fragment" --> <div><h4>W</h4>Weaknesses</div>
<div><h4>O</h4>Opportunities</div><!-- .element: class="fragment" --> <div><h4>O</h4>Opportunities</div>
<div><h4>T</h4>Threats</div><!-- .element: class="fragment" --> <div><h4>T</h4>Threats</div>
</div> </div>
-V- -V-
@ -247,9 +240,9 @@ Change was desirable and not even that risky.<!-- .element: class="fragment" -->
<!-- .slide: data-background-color="#542" --> <!-- .slide: data-background-color="#542" -->
#### Step 2: #### Step 2:
### Personal Achievements ### Personal Achievements
- things that brought you joy / you are proud of<!-- .element: class="fragment" --> - things that brought you joy / you are proud of
- provides specific evidence of your strengths<!-- .element: class="fragment" --> - provides specific evidence of your strengths
- helps to gain confidence and think positively<!-- .element: class="fragment" --> - helps to gain confidence and think positively
-V- -V-
<!-- .slide: data-background-color="#030" --> <!-- .slide: data-background-color="#030" -->
@ -274,7 +267,7 @@ Change was desirable and not even that risky.<!-- .element: class="fragment" -->
#### Step 3: #### Step 3:
### Analyzing motivating activities ### Analyzing motivating activities
Find out what drives you; strengthen your vision.<!-- .element: class="fragment" --> Find out what drives you; strengthen your vision.
<div class="fragment"> <div class="fragment">
@ -345,12 +338,10 @@ Finding a beta version is easier<br />so you won't procrastinate to start!<!-- .
#### Step 5: #### Step 5:
### Final Personal Vision ### Final Personal Vision
<p>
A few paragraphs of what you want to be doing, A few paragraphs of what you want to be doing,
<br>
taking into account the analysis from the previous steps. taking into account the analysis from the previous steps.
</p>
<!-- .element: class="fragment" -->
-V- -V-
<!-- .slide: data-background-color="#030" --> <!-- .slide: data-background-color="#030" -->
### My Final Vision ### My Final Vision
@ -361,9 +352,9 @@ WIP
<!-- .slide: data-background-color="#542" --> <!-- .slide: data-background-color="#542" -->
### Act Now! ### Act Now!
*How can you incorporate your vision in the daily life?*<!-- .element: class="fragment" --> *How can you incorporate your vision in the daily life?*
Starting small is fine, as long as you start!<!-- .element: class="fragment" --> Starting small is fine, as long as you start!
-V- -V-
<!-- .slide: data-background-color="#030" --> <!-- .slide: data-background-color="#030" -->

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@ -52,7 +52,7 @@ overestimate their abilities.<!-- .element: class="fragment " -->
- to avoid harmful decisions (even if well-meant)<!-- .element: class="fragment " --> - to avoid harmful decisions (even if well-meant)<!-- .element: class="fragment " -->
--- ---
<!-- .slide: data-background-color="#542" -->
### How to improve objectivity? ### How to improve objectivity?
- study, learn, train, experiment<!-- .element: class="fragment " --> - study, learn, train, experiment<!-- .element: class="fragment " -->

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@ -92,22 +92,13 @@ Because it learned it is no use to even try.<!-- .element: class="fragment" -->
--- ---
#### Hamster Procrastination Cycle #### Hamster Procrastination Cycle
<!-- .slide: data-background="slides/hamster_in_box.jpg" data-background-size="contain" data-background-opacity="0.1" data-transition="slide-in fade-out" --> <!-- .slide: data-background="slides/hamster_in_box.jpg" data-background-size="contain" data-background-opacity="0.1" -->
1. Do nothing<!-- .element: class="fragment " --> 1. Do nothing<!-- .element: class="fragment " -->
2. Have regrets<!-- .element: class="fragment " --> 2. Have regrets<!-- .element: class="fragment " -->
3. Doubt yourself<!-- .element: class="fragment " --> 3. Doubt yourself<!-- .element: class="fragment " -->
4. Feel helpless<!-- .element: class="fragment " --> 4. Feel helpless<!-- .element: class="fragment " -->
5. GOTO 1<!-- .element: class="fragment " --> 5. GOTO 1<!-- .element: class="fragment " -->
-V-
<!-- .slide: data-background-color="#030" data-background="slides/hamster_in_box.jpg" data-background-size="contain" data-background-opacity="0.06" data-transition="slide-out fade-in" -->
#### Sounds familiar!
1. Do nothing
2. Have regrets
3. Doubt yourself
4. Feel helpless
5. GOTO 1
--- ---
#### How to break out? #### How to break out?
@ -148,17 +139,12 @@ Because it learned it is no use to even try.<!-- .element: class="fragment" -->
--- ---
#### Positive Cycle of Flow #### Positive Cycle of Flow
<!-- .slide: data-background-image="slides/flow_cycle.jpg" data-background-size="contain" data-background-opacity="0.1" data-transition="slide-in fade-out" --> <!-- .slide: data-background-image="slides/flow_cycle.jpg" data-background-size="contain" data-background-opacity="0.1" -->
1. Do meaningful actions<!-- .element: class="fragment " --> 1. Do meaningful actions<!-- .element: class="fragment " -->
2. Feel good<!-- .element: class="fragment " --> 2. Feel good<!-- .element: class="fragment " -->
3. Growing skills<!-- .element: class="fragment " --> 3. Growing skills<!-- .element: class="fragment " -->
4. Believe in yourself<!-- .element: class="fragment " --> 4. Believe in yourself<!-- .element: class="fragment " -->
5. GOTO 1<!-- .element: class="fragment " --> 5. GOTO 1<!-- .element: class="fragment " -->
-V-
<!-- .slide: data-background-color="#030" data-background="slides/flow_cycle.jpg" data-background-size="contain" data-background-opacity="0.06" data-transition="slide-out fade-in" -->
My morning routine of flow
definitely helped!
--- ---
@ -221,12 +207,10 @@ Micro-habit that can be trained. <!-- .element: class="fragment " -->
<!-- .slide: data-background-color="#030" --> <!-- .slide: data-background-color="#030" -->
### My switched attitudes ### My switched attitudes
1. Burying past failures <!-- .element: class="fragment " --> 1. Calming down my expectation of perfect social interactions <!-- .element: class="fragment " -->
- 😱 "I caused a car crash!" <!-- .element: class="fragment " --> - "This went well, we both enjoyed the chat." <!-- .element: class="fragment " -->
- 😌 "No one got hurt, I learned from it and now I have an awesome story to tell!" <!-- .element: class="fragment " --> 2. Burying past failures <!-- .element: class="fragment " -->
2. Handling rejections <!-- .element: class="fragment " --> - "At least I learned to do something new!" <!-- .element: class="fragment " -->
- 🤬 "They refused my merge request!" <!-- .element: class="fragment " -->
- 🙂 "I got feedback, I can improve it and make it even better for next time." <!-- .element: class="fragment " -->
--- ---
<!-- .slide: data-background="slides/three_good_things.jpg" data-background-size="contain" data-background-opacity="0.4" --> <!-- .slide: data-background="slides/three_good_things.jpg" data-background-size="contain" data-background-opacity="0.4" -->
@ -257,11 +241,11 @@ Strengthens your focus on positive past.
-V- -V-
<!-- .slide: data-background-color="#030" --> <!-- .slide: data-background-color="#030" -->
### My routine? ### My Good Things?
Done daily during dinner as a family. Done daily during dinner as a family.
Today, I liked that...<!-- .element: class="fragment " --> Today, I liked that...<!-- .element: class="fragment " -->
1. I had a nice chat with my coworker<!-- .element: class="fragment " --> 1. I had a chat with my coworkers over coffee<!-- .element: class="fragment " -->
2. I resolved one bug<!-- .element: class="fragment " --> 2. I resolved one bug<!-- .element: class="fragment " -->
3. I finally gave my talk on procrastination!<!-- .element: class="fragment " --> 3. I finally gave my talk on procrastination!<!-- .element: class="fragment " -->

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@ -1,31 +1,3 @@
<!-- .slide: xdata-background="slides/outro.jpg" data-background-size="contain" data-background-opacity="0.5" data-background-color="#033" -->
## Wrapping Up
---
### Did it work?
#### For me, yes.<!-- .element: class="fragment " -->
- I discovered what was bugging me for so long.<!-- .element: class="fragment " -->
- I learned about ways to fix it.<!-- .element: class="fragment " -->
- My world is great again.<!-- .element: class="fragment " -->
-V-
### Was it the Daily ToDo?
#### No.<!-- .element: class="fragment " -->
I came to learn about procrastination<!-- .element: class="fragment " -->
and returned with a renewed personal vision.<!-- .element: class="fragment " -->
-V-
### What changed?
- I switched roles from a manager to a developer<!-- .element: class="fragment " -->
- Thanks to my manager and colleagues! ❤️<!-- .element: class="fragment " -->
- I spend time doing things I really enjoy<!-- .element: class="fragment " -->
- back in code!<!-- .element: class="fragment " -->
- I learned a few helpful ideas, techniques and life improvements as well<!-- .element: class="fragment " -->
---
# Thank You! # Thank You!