## Discipline --- When your rationality wants one thing but your emotions do something else. --- ### Elephant Rider --- ### Cognitive resource - capacity, depleting, replenishing, growing --- ### Emotional aversion - lowering the barrier --- ### TOOL: Habit tracker --- Define positive habits track them daily. --- | Habit | Workout | Alcohol | Coding | | ------|---------|---------|------- | | Target| > 10 min| < 0,5 l |> 30 min| | 1. | 🟢 20 | 🟢 0 | 🔴 15 | | 2. | 🔴 5 | 🔴 1 | 🔴 10 | | 3. | 🔴 0 | 🟢 0,2 | 🔴 25 | | 4. | 🟢 13 | 🟢 0,2 | 🟢 35 | | 5. | 🟢 12 | 🟢 0 | 🟢 45 | --- ### My Habits ... --- ### TOOL: ToDo Today --- #### What? - list of prioritized, time-boxed tasks - prepared the previous day --- #### Why? - avoids decision paralysis - trimmed down daily list is manageable - big tasks split into small ones - the elephant doesn't get scared --- ##### Important task first - something you *want* or *need* to complete - consistent daily progress --- ### TOOL: Daily Heroism [Philip Zimbardo] --- Take a small step out of your comfort zone. Daily. --- #### Why? - grows your ability to **act** and step out of the crowd - aids in fulfilling your vision and maintaining discipline --- ### My Heroisms - smalltalk - do it before you rationalize