2023-08-20 19:57:46 +00:00
|
|
|
## Discipline
|
2023-08-27 14:47:01 +00:00
|
|
|
<!-- .slide: data-background-color="#033" -->
|
2023-08-20 19:51:35 +00:00
|
|
|
|
|
|
|
|
---
|
2023-08-27 14:47:01 +00:00
|
|
|
<!-- .slide: data-background-color="#033" -->
|
2023-08-23 05:37:53 +00:00
|
|
|
When your rationality wants one thing
|
|
|
|
|
|
|
|
|
|
but your emotions do something else.
|
|
|
|
|
|
|
|
|
|
---
|
|
|
|
|
|
|
|
|
|
### Elephant Rider
|
|
|
|
|
|
|
|
|
|
---
|
|
|
|
|
|
|
|
|
|
### Cognitive resource
|
|
|
|
|
|
|
|
|
|
- capacity, depleting, replenishing, growing
|
|
|
|
|
|
|
|
|
|
---
|
|
|
|
|
|
|
|
|
|
### Emotional aversion
|
|
|
|
|
|
|
|
|
|
- lowering the barrier
|
|
|
|
|
|
|
|
|
|
---
|
|
|
|
|
|
|
|
|
|
### TOOL: Habit tracker
|
|
|
|
|
|
|
|
|
|
---
|
|
|
|
|
|
|
|
|
|
Define positive habits
|
|
|
|
|
|
|
|
|
|
track them daily.
|
|
|
|
|
|
|
|
|
|
---
|
|
|
|
|
|
|
|
|
|
| Habit | Workout | Alcohol | Coding |
|
|
|
|
|
| ------|---------|---------|------- |
|
|
|
|
|
| Target| > 10 min| < 0,5 l |> 30 min|
|
|
|
|
|
| 1. | 🟢 20 | 🟢 0 | 🔴 15 |
|
|
|
|
|
| 2. | 🔴 5 | 🔴 1 | 🔴 10 |
|
|
|
|
|
| 3. | 🔴 0 | 🟢 0,2 | 🔴 25 |
|
|
|
|
|
| 4. | 🟢 13 | 🟢 0,2 | 🟢 35 |
|
|
|
|
|
| 5. | 🟢 12 | 🟢 0 | 🟢 45 |
|
2023-08-20 19:51:35 +00:00
|
|
|
|
2023-08-20 19:57:46 +00:00
|
|
|
---
|
|
|
|
|
<!-- .slide: data-background-color="#030" -->
|
2023-08-23 05:37:53 +00:00
|
|
|
### My Habits
|
|
|
|
|
|
|
|
|
|
...
|
|
|
|
|
|
|
|
|
|
---
|
|
|
|
|
|
|
|
|
|
### TOOL: ToDo Today
|
|
|
|
|
|
|
|
|
|
---
|
|
|
|
|
|
|
|
|
|
#### What?
|
|
|
|
|
- list of prioritized, time-boxed tasks
|
|
|
|
|
- prepared the previous day
|
|
|
|
|
|
|
|
|
|
---
|
|
|
|
|
|
|
|
|
|
#### Why?
|
|
|
|
|
- avoids decision paralysis
|
|
|
|
|
- trimmed down daily list is manageable
|
|
|
|
|
- big tasks split into small ones
|
|
|
|
|
- the elephant doesn't get scared
|
|
|
|
|
|
|
|
|
|
---
|
|
|
|
|
|
|
|
|
|
##### Important task first
|
|
|
|
|
- something you *want* or *need* to complete
|
|
|
|
|
- consistent daily progress
|
|
|
|
|
|
|
|
|
|
---
|
|
|
|
|
|
|
|
|
|
### TOOL: Daily Heroism
|
2023-08-24 04:13:01 +00:00
|
|
|
[Philip Zimbardo]
|
2023-08-23 05:37:53 +00:00
|
|
|
|
|
|
|
|
---
|
|
|
|
|
|
|
|
|
|
Take a small step out of your comfort zone.
|
|
|
|
|
|
|
|
|
|
Daily.
|
|
|
|
|
|
|
|
|
|
---
|
|
|
|
|
|
|
|
|
|
#### Why?
|
|
|
|
|
- grows your ability to **act** and step out of the crowd
|
|
|
|
|
- aids in fulfilling your vision and maintaining discipline
|
|
|
|
|
|
|
|
|
|
---
|
|
|
|
|
<!-- .slide: data-background-color="#030" -->
|
|
|
|
|
### My Heroisms
|
|
|
|
|
|
2023-08-24 02:40:35 +00:00
|
|
|
- smalltalk
|
|
|
|
|
- do it before you rationalize
|
