talk-end-of-procrastination/slides/discipline.md

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## Discipline
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---
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When your rationality wants one thing
but your emotions do something else.
---
### Elephant Rider
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### Cognitive resource
- capacity, depleting, replenishing, growing
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### Emotional aversion
- lowering the barrier
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### TOOL: Habit tracker
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Define positive habits
track them daily.
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| Habit | Workout | Alcohol | Coding |
| ------|---------|---------|------- |
| Target| > 10 min| < 0,5 l |> 30 min|
| 1. | 🟢 20 | 🟢 0 | 🔴 15 |
| 2. | 🔴 5 | 🔴 1 | 🔴 10 |
| 3. | 🔴 0 | 🟢 0,2 | 🔴 25 |
| 4. | 🟢 13 | 🟢 0,2 | 🟢 35 |
| 5. | 🟢 12 | 🟢 0 | 🟢 45 |
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---
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### My Habits
...
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### TOOL: ToDo Today
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#### What?
- list of prioritized, time-boxed tasks
- prepared the previous day
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#### Why?
- avoids decision paralysis
- trimmed down daily list is manageable
- big tasks split into small ones
- the elephant doesn't get scared
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##### Important task first
- something you *want* or *need* to complete
- consistent daily progress
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### TOOL: Daily Heroism
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Take a small step out of your comfort zone.
Daily.
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#### Why?
- grows your ability to **act** and step out of the crowd
- aids in fulfilling your vision and maintaining discipline
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### My Heroisms
...