talk-end-of-procrastination/slides/discipline.md

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Discipline


When your rationality wants one thing

but your emotions do something else.


Elephant Rider


Cognitive resource

  • capacity, depleting, replenishing, growing

Emotional aversion

  • lowering the barrier

TOOL: Habit tracker


Define positive habits

track them daily.


Habit Workout Alcohol Coding
Target > 10 min < 0,5 l > 30 min
1. 🟢 20 🟢 0 🔴 15
2. 🔴 5 🔴 1 🔴 10
3. 🔴 0 🟢 0,2 🔴 25
4. 🟢 13 🟢 0,2 🟢 35
5. 🟢 12 🟢 0 🟢 45

My Habits

...


TOOL: ToDo Today


What?

  • list of prioritized, time-boxed tasks
  • prepared the previous day

Why?

  • avoids decision paralysis
  • trimmed down daily list is manageable
  • big tasks split into small ones
  • the elephant doesn't get scared

Important task first
  • something you want or need to complete
  • consistent daily progress

TOOL: Daily Heroism


Take a small step out of your comfort zone.

Daily.


Why?

  • grows your ability to act and step out of the crowd
  • aids in fulfilling your vision and maintaining discipline

My Heroisms

...