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- ## Bonus Round! <!-- .element: class="text-over-image" -->
- <!-- .slide: data-background="slides/bonus_round.jpg" data-background-size="contain" data-background-opacity="0.3"-->
- -V-
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- ### Journal
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- Just one line a day
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- keeps the daemon at bay.
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- Write a page on Sunday at last
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- to chat with yourself from the past.
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- (not a haiku) <!-- .element: class="fragment lightweight" -->
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- -V-
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- ### Yearly Themes
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- Set a **general direction** for yourself, not a goal.
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- - ❌ **Goal:** Go to the gym 4 times a week.
- - ✅ **Theme:** Build muscles 💪
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- -V-
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- ### Minimize Distractions
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- - Use Do Not Disturb on the phone & computer
- - Clean your desk and the surroundings
- - *Get rid of junk!*
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- Replace it with *intentional* and *meaningful* connections.
- <!-- .element: class="fragment" -->
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- -V-
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- ### Hormone High
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- Fully natural and legal*!
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- - Endorphins - exercising
- - Dopamine - getting stuff done
- - Oxytocin - connect with others
- - Serotonin - gain acknowledgment and respect
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- -V-
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- #### Drink with caution
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- - Cortisol - when things get tough
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- -V-
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- Procrastination
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- is something you can conquer
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- now that you know how.
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- (actually a haiku!) <!-- .element: class="fragment lightweight" -->
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- -V-
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- ## Stage Clear!
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- -V-
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- Bye!
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