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- ## Outcomes
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- ---
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- Daily meaningful activities
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- using skills you already have
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- gets you into flow.
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- ---
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- Flow frequently brings **outcomes**:
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- - emotional outcomes (makes us happy)
- - material outcomes (fruits of our labour)
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- ---
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- Outcomes keep us going.
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- ---
-
- ### But sometimes...
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- we get derailed by bad mood
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- - by negative events or emotions around us <!-- .element: class="fragment" -->
- - due to our own failing <!-- .element: class="fragment" -->
- - by recalling a negative past <!-- .element: class="fragment" -->
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- and lose our flow.
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- ---
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- Negativity captures our attention
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- more than positivity.
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- #### So we stay down
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- due to the negative feedback loop:
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- Negativity and pessimism reinforce themselves.<!-- .element: class="fragment" -->
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- ---
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- We need **emotional stability** to keep us going.
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- ### Negativity hinders progress
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- <!-- .slide: data-background="slides/hamster_in_box.jpg" data-background-size="contain" data-background-opacity="0.9" data-transition="slide-in fade-out" -->
- #### Hamster in a box <!-- .element: class="text-over-image" -->
- <p> </p>
-
- -V-
- <!-- .slide: data-background="slides/hamster_in_box.jpg" data-background-size="contain" data-background-opacity="0.3" data-transition="fade-in slide-out" -->
- #### Hamster in a box
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- - when put in a box with a lid, it will try to jump out
- - and after a day or two it will give up and never try again<!-- .element: class="fragment" -->
- - even once the lid is removed <!-- .element: class="fragment" -->
-
- -V-
- <!-- .slide: data-background="slides/hamster_in_box.jpg" data-background-size="contain" data-background-opacity="0.6" -->
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- ---
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- #### Learned helplessness
- [Martin Seligman] <!-- .element: class="reference-author" -->
-
- -V-
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- #### Baby Elephant Syndrome
- ...
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- ---
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- #### Hamster Procrastination Cycle
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- 1. Do nothing
- 2. Have regrets
- 3. Doubt yourself
- 4. Feel helpless
- 5. GOTO 1
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- ---
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- #### How to break out?
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- ---
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- ### Time Perspectives
- [Philip Zimbardo] <!-- .element: class="reference-author" -->
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- - positive past
- - negative past
- - present
- - future
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- ---
- <!-- .slide: data-transition="slide-in fade-out" -->
- Focusing on
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- - ~~positive past~~
- - **negative past**
- - **present**
- - ~~future~~
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- results in a hamster, depressions. <!-- .element: class="fragment " -->
-
- ---
- <!-- .slide: data-transition="fade-in slide-out" -->
- Refocusing on
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- - **positive past** <!-- .element: class="fragment highlight-blue" data-fragment-index="2" -->
- - ~~negative past~~ <!-- .element: class="fragment semi-fade-out" data-fragment-index="2" -->
- - ~~present~~
- - **future** <!-- .element: class="fragment highlight-blue" data-fragment-index="1" -->
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- breaks out of the hamster. <!-- .element: class="fragment " -->
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- ---
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- #### Positive Cycle of Flow
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- 1. Do meaningful actions
- 2. Feel good
- 3. Growing skills
- 4. Believe in yourself
- 5. GOTO 1
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- ---
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- #### How to orient yourself towards the future?
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- Personal Vision <!-- .element: class="fragment fade-right" -->
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- ---
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- #### How to perceive your past positively?
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- Choice of attitude <!-- .element: class="fragment fade-left" -->
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- We are free to choose our reaction to events.
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- [Viktor Frankl] <!-- .element: class="reference-author" -->
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- We choose **how we interpret** our past.
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- ### TOOL: Choice of attitude
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- <small>(originally named *Inner-game*; not related to Timothy Gallwey's work)</small>
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- Interpreting seemingly *negative events*
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- as **neutral** or even **positive**.
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- Event → 😟/😐/😀
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- <div class="flex-container">
- <div style="width: 50%" class="fragment">
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- #### Default:
- Failure → 😟
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- </div>
- <div style="width: 50%" class="fragment">
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- #### Choice:
- Failure → 😐/😀
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- </div>
- </div>
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- Micro-habit that can be trained. <!-- .element: class="fragment " -->
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- ---
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- ### TOOL: Three Good Things
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- [Martin Seligman] <!-- .element: class="reference-author" -->
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- ---
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- At the end of every day,
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- think about 3 things
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- that went well for you.
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- #### Why?
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- Increases positive emotions, hope and optimism.
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- Strengthens your focus on positive past.
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- ---
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- #### Learned optimism
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- [Martin Seligman] <!-- .element: class="reference-author" -->
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- ---
- <!-- .slide: data-background-color="#030" -->
- ### My Journey
-
- ...
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