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- ## Discipline
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- ---
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- When your rationality wants one thing
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- but your emotions do something else.
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- ### Elephant Rider
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- ### Cognitive resource
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- - capacity, depleting, replenishing, growing
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- ### Emotional aversion
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- - lowering the barrier
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- ### TOOL: Habit tracker
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- Define positive habits
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- track them daily.
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- | Habit | Workout | Alcohol | Coding |
- | ------|---------|---------|------- |
- | Target| > 10 min| < 0,5 l |> 30 min|
- | 1. | 🟢 20 | 🟢 0 | 🔴 15 |
- | 2. | 🔴 5 | 🔴 1 | 🔴 10 |
- | 3. | 🔴 0 | 🟢 0,2 | 🔴 25 |
- | 4. | 🟢 13 | 🟢 0,2 | 🟢 35 |
- | 5. | 🟢 12 | 🟢 0 | 🟢 45 |
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- <!-- .slide: data-background-color="#030" -->
- ### My Habits
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- ...
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- ### TOOL: ToDo Today
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- #### What?
- - list of prioritized, time-boxed tasks
- - prepared the previous day
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- #### Why?
- - avoids decision paralysis
- - trimmed down daily list is manageable
- - big tasks split into small ones
- - the elephant doesn't get scared
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- ##### Important task first
- - something you *want* or *need* to complete
- - consistent daily progress
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- ### TOOL: Daily Heroism
- [Philip Zimbardo]
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- Take a small step out of your comfort zone.
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- Daily.
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- #### Why?
- - grows your ability to **act** and step out of the crowd
- - aids in fulfilling your vision and maintaining discipline
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- <!-- .slide: data-background-color="#030" -->
- ### My Heroisms
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- - smalltalk
- - do it before you rationalize
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