Expanded Outcomes

index.html

@@ -23,6 +23,13 @@
 		.reveal .lightweight.visible {
 			opacity: 0.4;
 		}
+		.reveal .reference-author {
+			opacity: 0.4;
+			font-size: 80%;
+		}
+		.flex-container {
+			display: flex;
+		}
 	</style>
 </head>
 

slides/outcomes.md

@@ -61,7 +61,7 @@ We need **emotional stability** to keep us going.
 ---
 
 #### Learned helplessness
-[Martin Seligman]
+[Martin Seligman] <!-- .element: class="reference-author" -->
 
 -V-
 
@@ -80,6 +80,108 @@ We need **emotional stability** to keep us going.
 
 ---
 
+#### How to break out?
+
+---
+
+### Time Perspectives
+[Philip Zimbardo] <!-- .element: class="reference-author" -->
+
+- positive past
+- negative past
+- present
+- future
+
+---
+<!-- .slide: data-transition="slide-in fade-out" -->
+Focusing on
+
+- ~~positive past~~
+- **negative past**
+- **present**
+- ~~future~~
+
+results in a hamster, depressions. <!-- .element: class="fragment " -->
+
+---
+<!-- .slide: data-transition="fade-in slide-out" -->
+Refocusing on
+
+- **positive past** <!-- .element: class="fragment highlight-blue" data-fragment-index="2" -->
+- ~~negative past~~ <!-- .element: class="fragment semi-fade-out" data-fragment-index="2" -->
+- ~~present~~
+- **future** <!-- .element: class="fragment highlight-blue" data-fragment-index="1" -->
+
+breaks out of the hamster. <!-- .element: class="fragment " -->
+
+---
+
+#### Positive Cycle of Flow
+
+1. Do meaningful actions
+2. Feel good
+3. Growing skills
+4. Believe in yourself
+5. GOTO 1
+
+---
+
+#### How to orient yourself towards the future?
+
+Personal Vision <!-- .element: class="fragment fade-right" -->
+
+---
+
+#### How to perceive your past positively?
+
+Choice of attitude <!-- .element: class="fragment fade-left" -->
+
+---
+
+We are free to choose our reaction to events.
+
+[Viktor Frankl] <!-- .element: class="reference-author" -->
+
+---
+
+We choose **how we interpret** our past.
+
+---
+
+### TOOL: Choice of attitude
+
+<small>(originally named *Inner-game*; not related to Timothy Gallwey's work)</small>
+
+---
+
+Interpreting seemingly *negative events*
+
+as **neutral** or even **positive**.
+
+---
+
+Event → 😟/😐/😀
+
+<div class="flex-container">
+<div style="width: 50%" class="fragment">
+
+#### Default:
+Failure → 😟 
+
+</div>
+<div style="width: 50%" class="fragment">
+
+#### Choice:
+Failure → 😐/😀 
+
+</div>
+</div>
+
+Micro-habit that can be trained. <!-- .element: class="fragment " -->
+
+---
+
+
 
 ---