Trimming. Adding more personal views. Second part.
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@ -41,14 +41,11 @@ But at 6 tons it won't be bossed around! <!-- .element: class="fragment" -->
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<!-- .slide: data-background="slides/elephant_rider.jpg" data-background-size="contain" data-background-opacity="0.1" -->
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If the rider is indecisive or tired,<br />the elephant will do as it likes.
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If the elephant gets scared,<br />it will not obey the rider.
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<!-- .element: class="fragment" -->
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-V-
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### Ego depletion
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- making decisions (big or small) is tiring
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- making decisions (big or small) is tiring<!-- .element: class="fragment" -->
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- everyone has some operational capacity <!-- .element: class="fragment" -->
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- when the capacity is depleted, we let the emotional side take over <!-- .element: class="fragment" -->
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@ -57,37 +54,42 @@ If the elephant gets scared,<br />it will not obey the rider.
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#### Replenishing the capacity
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- allows us to avoid the depletion
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- needs to be done in advance<!-- .element: class="fragment" -->
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- needs to be done in advance
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- take breaks<!-- .element: class="fragment" -->
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- do simple manual activities<!-- .element: class="fragment" -->
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- improve your mood<!-- .element: class="fragment" -->
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-V-
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<!-- .slide: data-background="slides/elephant_rider.jpg" data-background-size="contain" data-background-opacity="0.1" -->
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#### Growing the capacity
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- it is possible to increase our capacity
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- by building positive habits<!-- .element: class="fragment" -->
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- by lowering an emotional aversion<!-- .element: class="fragment" -->
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If the elephant gets scared,<br />it will not obey the rider.
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-V-
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#### Emotional aversion
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- some activities appear daunting right away:
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- some activities appear daunting right away:<!-- .element: class="fragment" -->
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- demanding lots of effort<!-- .element: class="fragment" -->
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- ambiguous; many unknowns<!-- .element: class="fragment" -->
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- uncomfortable or even painful<!-- .element: class="fragment" -->
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- this creates an emotional barrier,<br/>which causes an emotional aversion<!-- .element: class="fragment" -->
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- lowering the barrier makes an activity approachable<!-- .element: class="fragment" -->
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-V-
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#### Growing the capacity
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It is possible to increase our operational capacity
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- by building positive habits<!-- .element: class="fragment" -->
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- by lowering the emotional aversion<!-- .element: class="fragment" -->
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-V-
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<!-- .slide: data-background="slides/elephant_rider.jpg" data-background-size="contain" data-background-opacity="0.1" -->
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The **rider** must plan around the **elephant's** needs
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to make good progress on their journey
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without being thrown off into a ditch.
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without the rider being thrown off into a ditch.
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---
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<!-- .slide: data-background-color="#542" data-background="slides/habit_tracker.jpg" data-background-size="contain" data-background-opacity="0.5" -->
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@ -107,7 +109,6 @@ and track them daily.
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- easier on our capacity: less need for making decisions; it is already decided
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- less forgetting or avoiding the activity
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- practice makes perfect: more efficient use of time means more time for doing<!-- .element: class="fragment" -->
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- habits can evolve and we can keep improving<!-- .element: class="fragment" -->
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- incremental changes take time, habits help us make the time<!-- .element: class="fragment" -->
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- tracking habits increases the retention of habits<!-- .element: class="fragment" -->
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@ -164,11 +165,11 @@ and track them daily.
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<!-- .slide: data-background-color="#030" -->
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### My Observations
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- helped me to build a habit
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- kept me accountable
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- helped me to build a and keep a habit
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- kept me accountable for spending my time
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- lowering barriers for entry is key
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- predefined plan = less decision making
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- always have a few sheets in stock
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- having a few sheets in stock = less disruptions
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---
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<!-- .slide: data-background-color="#542" data-background="slides/todo_today.jpg" data-background-size="contain" data-background-opacity="0.4" -->
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@ -196,13 +197,33 @@ and track them daily.
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<!-- .slide: data-background-color="#542" data-background="slides/todo_today.jpg" data-background-size="contain" data-background-opacity="0.1" -->
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<!-- .slide: data-background-color="#542" -->
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- something you *want* or *need* to complete
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- consistent daily progress
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- provides consistent daily progress
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-V-
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<!-- .slide: data-background-color="#030" -->
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#### My ToDo tracker
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Collection of markdown text files<br/>that are easy to edit (Joplin).
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-V-
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<!-- .slide: data-background-color="#030" data-transition="slide-in fade-out" -->
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#### My ToDo tracker (1)
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```markdown
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# 2025-04-16
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- 🚧 🚧 WIP 🚧 🚧
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- pending task A
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- pending task B
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# TOMORROW
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- some task C
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# LATER
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- other task D
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```
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-V-
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<!-- .slide: data-background-color="#030" data-transition="fade" -->
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#### My ToDo tracker (1)
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```markdown
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# 2025-04-16
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- done task A
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@ -217,7 +238,24 @@ Collection of markdown text files<br/>that are easy to edit (Joplin).
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```
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-V-
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<!-- .slide: data-background-color="#030" -->
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<!-- .slide: data-background-color="#030" data-transition="fade" -->
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#### My ToDo tracker (1)
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```markdown
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# 2025-04-16
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- done task A
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- done task B
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- 🚧 🚧 WIP 🚧 🚧
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# TOMORROW
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- some task C
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# LATER
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- other task D
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```
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-V-
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<!-- .slide: data-background-color="#030" data-transition="fade" -->
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#### My ToDo tracker (2)
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```markdown
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@ -240,7 +278,7 @@ During the day:
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and what comes next.
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-V-
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<!-- .slide: data-background-color="#030" -->
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<!-- .slide: data-background-color="#030" data-transition="slide-out fade-in" -->
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#### My ToDo tracker (3)
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```markdown
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@ -150,7 +150,7 @@ Cooperation of individual visions.
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<!-- .slide: data-background-color="#030" -->
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### Meaning for me
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Fan of free and open source software:
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I'm a fan of free and open source software:
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- I use it daily:<!-- .element: class="fragment" -->
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- OS & apps
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- fixes & features
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@ -311,7 +311,7 @@ Change was apparently needed + low risk.<!-- .element: class="fragment" -->
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#### Step 3:
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### Analyzing motivating activities
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Find out what drives you; strengthen your vision.<!-- .element: class="fragment" -->
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Find what drives you to strengthen your vision.<!-- .element: class="fragment" -->
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<div class="fragment">
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@ -323,13 +323,7 @@ Categories of activities:
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</div>
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-V-
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#### Growth : Legacy : Relationships : Meaning
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An activity should ideally fit into multiple categories.
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Goal: find groups of activities that support each other.<!-- .element: class="fragment" -->
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Look for synergies and groups.<!-- .element: class="fragment" -->
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-V-
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@ -359,14 +353,21 @@ Finding a personal vision takes effort and time.<!-- .element: class="fragment"
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<br/>
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Finding a beta version is easier<br />so you won't procrastinate to start!<!-- .element: class="fragment" -->
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Finding a beta version is easier<br />therefore you won't procrastinate to start!<!-- .element: class="fragment" -->
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-V-
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<!-- .slide: data-background-color="#030" -->
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### My Beta-Vision
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- coding useful software on a daily basis, publicly
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- coding useful software on a daily basis
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- publicly, open source
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- Kotlin, TypeScript
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- learning from others and sharing my knowledge
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- collaboration, discussions
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- blogging, talks, mentoring
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- research and innovation
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- specialize in one area
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- experiments
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---
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<!-- .slide: data-background-color="#542" -->
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@ -382,10 +383,10 @@ A few paragraphs of what you want to be doing.
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<!-- .slide: data-background-color="#542" -->
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### Act Now!
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*How can you incorporate your vision in the daily life?*<!-- .element: class="fragment" -->
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Starting small is fine, as long as you start!<!-- .element: class="fragment" -->
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*How can you incorporate your vision in your daily life?*<!-- .element: class="fragment" -->
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-V-
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<!-- .slide: data-background-color="#030" -->
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### My First Steps
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@ -403,8 +404,9 @@ Starting small is fine, as long as you start!<!-- .element: class="fragment" -->
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- starting small & early was great:<!-- .element: class="fragment" -->
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- for "prototyping" the vision<!-- .element: class="fragment" -->
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- (e.g.: Go is not so great)
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- to experiment stress-free<!-- .element: class="fragment" -->
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- to avoid overthinking it<!-- .element: class="fragment" -->
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- to figure out if I need to scale it out<!-- .element: class="fragment" -->
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- I regularly experienced flow, improved my mood, raised my skills and really enjoyed doing it.<!-- .element: class="fragment" -->
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- having a vision for your life is nice, but acting on it is essential<!-- .element: class="fragment" -->
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- having a vision for your life is useless without taking action<!-- .element: class="fragment" -->
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@ -49,8 +49,8 @@ overestimate their abilities.<!-- .element: class="fragment " -->
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### My reality check
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- quick & slow research<!-- .element: class="fragment " -->
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- quick internet checks of current facts and opinions, both for and against<!-- .element: class="fragment " -->
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- slow reading of books<!-- .element: class="fragment " -->
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- quick: internet checks of current facts and opinions, both for and against<!-- .element: class="fragment " -->
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- slow: reading of books<!-- .element: class="fragment " -->
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- exchanging feedback with colleagues<!-- .element: class="fragment " -->
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-V-
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@ -7,8 +7,8 @@
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<!-- .slide: data-background-color="#033" -->
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Flow brings outcomes and they keep us going:
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- emotional - it makes us happy
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- material - fruits of our labour
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- emotional outcomes - it makes us happy
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- material outcomes - fruits of our labour
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---
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@ -134,7 +134,7 @@ definitely helped!
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- **present**
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- ~~future~~
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#### results in a hamster, depressions. <!-- .element: class="fragment " -->
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#### results in a hamster cycle, depressions. <!-- .element: class="fragment " -->
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-V-
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<!-- .slide: data-transition="fade-in slide-out" -->
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@ -145,7 +145,7 @@ definitely helped!
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- ~~present~~
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- **future** <!-- .element: class="fragment highlight-blue" data-fragment-index="1" -->
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#### breaks out of the hamster. <!-- .element: class="fragment " -->
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#### breaks out of the hamster cycle. <!-- .element: class="fragment " -->
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---
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@ -161,9 +161,6 @@ Choice of attitude <!-- .element: class="fragment fade-left" -->
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-V-
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We are free to choose our reaction to events.
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[Viktor Frankl] <!-- .element: class="reference-author" -->
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---
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<!-- .slide: data-background="slides/choice_of_attitude.jpg" data-background-size="contain" data-background-opacity="0.3" -->
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@ -175,6 +172,14 @@ We are free to choose our reaction to events.
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-V-
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<!-- .slide: data-background="slides/choice_of_attitude.jpg" data-background-size="contain" data-background-opacity="0.1" -->
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<!-- .slide: data-background-color="#542" -->
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We are free to choose our reaction to events.
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[Viktor Frankl] <!-- .element: class="reference-author" -->
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-V-
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<!-- .slide: data-background="slides/choice_of_attitude.jpg" data-background-size="contain" data-background-opacity="0.1" -->
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<!-- .slide: data-background-color="#542" -->
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Interpreting seemingly *negative events*
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as **neutral** or even **positive**.
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@ -22,7 +22,6 @@ and returned with a renewed personal vision.<!-- .element: class="fragment " -->
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- I switched roles from a manager to a developer<!-- .element: class="fragment " -->
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- Thanks to my manager and colleagues! ❤️<!-- .element: class="fragment " -->
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- I spend time doing things I really enjoy<!-- .element: class="fragment " -->
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- back in code!<!-- .element: class="fragment " -->
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- I learned a few helpful ideas, techniques and life improvements as well<!-- .element: class="fragment " -->
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---
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