Add habit tracker images, make Discipline and Motivation go deep
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<!-- .slide: data-background="slides/discipline.jpg" data-background-size="contain" -->
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<!-- .slide: data-background="slides/discipline.jpg" data-background-size="contain" data-background-opacity="0.9" -->
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## Discipline <!-- .element: class="text-over-image" -->
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<!-- .slide: data-background-color="#000" -->
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---
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<!-- .slide: data-background-color="#033" -->
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-V-
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<!-- .slide: data-background="slides/discipline.jpg" data-background-size="contain" data-background-opacity="0.3" -->
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When your rationality wants one thing
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but your emotions do something else.
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---
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<!-- .slide: data-background="slides/elephant_rider.jpg" data-background-size="contain" data-background-opacity="0.4" -->
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<!-- .slide: data-background="slides/elephant_rider.jpg" data-background-size="contain" data-background-opacity="0.8" -->
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### Elephant Rider
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-V-
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<!-- .slide: data-background="slides/elephant_rider.jpg" data-background-size="contain" data-background-opacity="0.3" -->
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<div>
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- metaphor describing our internal interactions
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- elephant = emotional side
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- rider = rational side
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</div> <!-- .element: class="fragment" -->
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</div>
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-V-
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<!-- .slide: data-background="slides/elephant_rider.jpg" data-background-size="contain" data-background-opacity="0.2" -->
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@ -86,17 +89,16 @@ to make good progress on their journey
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without being thrown into a ditch.
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---
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<!-- .slide: data-background-color="#542" data-background="slides/habit_tracker.jpg" data-background-size="contain" data-background-opacity="0.8" -->
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### TOOL: Habit tracker <!-- .element: class="text-over-image" -->
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### TOOL: Habit tracker
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<!-- .slide: data-background-color="#542" -->
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---
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-V-
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Define positive habits
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and track them daily.
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---
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-V-
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| Habit | Workout | Alcohol | Coding |
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| ------|---------|---------|------- |
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@ -107,7 +109,7 @@ and track them daily.
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| 4. | 🟢 13 | 🟢 0,2 | 🟢 35 |
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| 5. | 🟢 12 | 🟢 0 | 🟢 45 |
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---
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-V-
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<!-- .slide: data-background-color="#030" -->
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### My Habits
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@ -121,52 +123,110 @@ and track them daily.
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- at least 1 hour daily<!-- .element: class="fragment" -->
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- right after the gym<!-- .element: class="fragment" -->
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-V-
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<!-- .slide: data-background-color="#030" data-background-image="slides/habit_tracker_book.jpg" -->
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#### Gym sessions tracker <!-- .element: class="text-over-image" -->
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-V-
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<!-- .slide: data-background-color="#030" data-background-image="slides/habit_tracker_page.jpg" -->
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#### One page per week <!-- .element: class="text-over-image" -->
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-V-
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<!-- .slide: data-background-color="#030" data-background-image="slides/habit_tracker_100.jpg" -->
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#### 100 weeks in a row <!-- .element: class="text-over-image" -->
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---
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<!-- .slide: data-background-color="#542" data-background="slides/todo_today.jpg" data-background-size="contain" data-background-opacity="0.8" -->
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### TOOL: ToDo Today <!-- .element: class="text-over-image" -->
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### TOOL: ToDo Today
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<!-- .slide: data-background-color="#542" -->
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-V-
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---
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#### What?
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#### What is it?
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- list of prioritized, time-boxed tasks
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- prepared the previous day
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---
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-V-
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#### Why?
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#### Why does it work?
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- avoids decision paralysis
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- trimmed down daily list is manageable
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- big tasks split into small ones
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- the elephant doesn't get scared
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---
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-V-
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##### Important task first
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- something you *want* or *need* to complete
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- consistent daily progress
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---
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-V-
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<!-- .slide: data-background-color="#030" -->
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#### My ToDo tracker
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Collection of markdown text files<br/>that are easy to edit (Joplin).
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### TOOL: Daily Heroism
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[Philip Zimbardo]
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```markdown
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# 2025-04-16
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- done task A
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- 🚧 🚧 WIP 🚧 🚧
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- pending task B
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# TOMORROW
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- some task C
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# LATER
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- other task D
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```
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During the day:
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🚧 🚧 WIP 🚧 🚧 line moves,<br/>
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showing what is done<br/>
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and what comes next.
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-V-
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<!-- .slide: data-background-color="#030" -->
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#### My ToDo tracker
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```markdown
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# 2025-04-17
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- 🚧 🚧 WIP 🚧 🚧
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- some task C
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- other task D
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# TOMORROW
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# LATER
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- yet another task E
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```
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At the end of the day:
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1. TODAY entries move to an archive
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2. TOMORROW is formed, becomes TODAY
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3. Job well done!
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---
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<!-- .slide: data-background-color="#542" data-background="slides/daily_heroism.jpg" data-background-size="contain" data-background-opacity="0.8" -->
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### TOOL: Daily Heroism <!-- .element: class="text-over-image" -->
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[Philip Zimbardo] <!-- .element: class="text-over-image" -->
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-V-
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Take a small step out of your comfort zone.
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Daily.
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---
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-V-
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#### Why?
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- grows your ability to **act** and step out of the crowd
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- aids in fulfilling your vision and maintaining discipline
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- grows your ability to **act**, step out of the crowd
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- supports fulfilling your vision and maintaining discipline
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---
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It makes the elephant jump before it realizes<br/> the hole is too deep for comfort.
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<!-- .element: class="fragment" -->
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-V-
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<!-- .slide: data-background-color="#030" -->
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### My Heroisms
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### My Heroism
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- smalltalk
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- do it before you rationalize
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Game of smalltalk
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- chat up random people
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- do it before you rationalize and back out
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BIN
slides/habit_tracker_100.jpg
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slides/habit_tracker_100.jpg
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slides/habit_tracker_book.jpg
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slides/habit_tracker_book.jpg
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slides/habit_tracker_page.jpg
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slides/habit_tracker_page.jpg
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@ -90,13 +90,19 @@ and boosts the entire group. <!-- .element: class="fragment" -->
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<!-- .element: class="fragment" -->
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---
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<!-- .slide: data-background-color="#542" data-background-image="slides/personal_vision.jpg" data-background-opacity="0.2" -->
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<!-- .slide: data-background-color="#542" data-background-image="slides/personal_vision.jpg" data-background-opacity="0.3" -->
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### TOOL: Personal Vision
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<!-- .element: class="text-over-image" -->
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---
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-V-
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<!-- .slide: data-background-color="#542" data-background-image="slides/personal_vision.jpg" data-background-opacity="0.2" -->
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What is the direction of your journey?
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#### How to get one?
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What gets out of bed in the morning?
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-V-
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<!-- .slide: data-background-color="#542" data-background-image="slides/personal_vision.jpg" data-background-opacity="0.1" -->
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#### How to build a Personal Vision?
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1. SWOT analysis
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2. Achievements
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3. Analyzing motivating activities
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