@@ -75,8 +75,8 @@ | |||||
<section data-markdown="slides/overview.md" data-background-color="#522"></section> | <section data-markdown="slides/overview.md" data-background-color="#522"></section> | ||||
<section data-markdown="slides/motivation.md" data-background-color="#522"></section> | <section data-markdown="slides/motivation.md" data-background-color="#522"></section> | ||||
<section data-markdown="slides/discipline.md" data-background-color="#522"></section> | <section data-markdown="slides/discipline.md" data-background-color="#522"></section> | ||||
<section data-markdown="slides/objectivity.md" data-background-color="#522"></section> | |||||
<section data-markdown="slides/outcomes.md" data-background-color="#522"></section> | <section data-markdown="slides/outcomes.md" data-background-color="#522"></section> | ||||
<section data-markdown="slides/objectivity.md" data-background-color="#522"></section> | |||||
<section data-markdown="slides/outro.md" data-background-gradient="linear-gradient(to bottom, #050, #000, #000, #050)"></section> | <section data-markdown="slides/outro.md" data-background-gradient="linear-gradient(to bottom, #050, #000, #000, #050)"></section> | ||||
<section data-markdown="slides/bonus.md" data-background-gradient="linear-gradient(to bottom, #320, #210)"></section> | <section data-markdown="slides/bonus.md" data-background-gradient="linear-gradient(to bottom, #320, #210)"></section> | ||||
</div> | </div> | ||||
@@ -76,6 +76,7 @@ track them daily. | |||||
--- | --- | ||||
### TOOL: Daily Heroism | ### TOOL: Daily Heroism | ||||
[Philip Zimbardo] | |||||
--- | --- | ||||
@@ -2,7 +2,89 @@ | |||||
--- | --- | ||||
### Tools | |||||
Daily meaningful activities | |||||
using skills you already have | |||||
gets you into flow. | |||||
--- | |||||
Flow frequently brings **outcomes**: | |||||
- emotional outcomes (makes us happy) | |||||
- material outcomes (fruits of our labour) | |||||
--- | |||||
Outcomes keep us going. | |||||
--- | |||||
### But sometimes... | |||||
we get derailed by bad mood | |||||
- by negative events or emotions around us <!-- .element: class="fragment" --> | |||||
- due to our own failing <!-- .element: class="fragment" --> | |||||
- by recalling a negative past <!-- .element: class="fragment" --> | |||||
and lose our flow. | |||||
--- | |||||
Negativity captures our attention | |||||
more than positivity. | |||||
--- | |||||
#### So we stay down | |||||
due to the negative feedback loop: | |||||
Negativity and pessimism reinforce themselves.<!-- .element: class="fragment" --> | |||||
--- | |||||
We need **emotional stability** to keep us going. | |||||
--- | |||||
### Negativity hinders progress | |||||
--- | |||||
#### Hamster in a box | |||||
... | |||||
--- | |||||
#### Learned helplessness | |||||
[Martin Seligman] | |||||
-V- | |||||
#### Baby Elephant Syndrome | |||||
... | |||||
--- | |||||
#### Hamster Procrastination Cycle | |||||
1. Do nothing | |||||
2. Have regrets | |||||
3. Doubt yourself | |||||
4. Feel helpless | |||||
5. GOTO 1 | |||||
--- | |||||
--- | |||||
#### Learned optimism | |||||
- by Martin Seligman | |||||
--- | --- | ||||
<!-- .slide: data-background-color="#030" --> | <!-- .slide: data-background-color="#030" --> | ||||