Expanded Bonus - hacks

slides/bonus.md

@@ -2,7 +2,7 @@
 <!-- .slide: data-background="slides/bonus_round.jpg" data-background-size="contain" data-background-opacity="0.3"-->
 -V-
 
-### Journal
+### TOOL: Journal
 
 Just one line a day
 
@@ -16,7 +16,7 @@ to chat with yourself from the past.
 
 -V-
 
-### Yearly Themes
+### TOOL: Yearly Themes
 
 Set a **general direction** for yourself, not a goal.
 
@@ -25,18 +25,45 @@ Set a **general direction** for yourself, not a goal.
 
 -V-
 
-### Minimize Distractions
+### HACK: Disconnect Comms
 
 - Use Do Not Disturb on the phone & computer
-- Clean your desk and the surroundings
-- *Get rid of junk!*
+- Check messages in short, predefined time slots
+- Losing your flow is not worth it
 
 Replace it with *intentional* and *meaningful* connections.
 <!-- .element: class="fragment" -->
 
 -V-
 
-### Hormone High
+### HACK: Physical Cleanup
+
+- Clean your desk and the surroundings
+    - *Get rid of stuff* that is not essential and keep it that way
+    - shield your mind from wandering
+    - protect your flow
+
+-V-
+
+### HACK: Containerize
+
+- Organize stuff into a hierarchy of containers:
+    - cabinet > shelf > box > zip-bag > rubber band
+    - ideally opaque first level, then transparent
+    - easy to access, quickly out of sight
+
+-V-
+
+### HACK: Digital Cleanup
+
+- Clean your digital desk
+    - use workspaces to focus on one task
+    - go full-screen, single app
+    - hide any non-essential UI
+
+-V-
+
+### HACK: Hormone High
 
 Fully natural and legal*!
 
@@ -47,13 +74,6 @@ Fully natural and legal*!
 
 -V-
 
-#### Drink with caution
-
-- Cortisol - when things get tough
-
--V-
-
-
 Procrastination
 
 is something you can conquer

slides/discipline.md

@@ -100,7 +100,20 @@ Define positive habits
 and track them daily.
 
 -V-
+
+#### Why?
 <!-- .slide: data-background-color="#542" -->
+- habits help keeping our elephant in line:<!-- .element: class="fragment" -->
+    - lower need for making decisions; it is already decided
+    - less forgetting
+    - more efficient use of time = more time for doing
+- habits can evolve, we can keep improving<!-- .element: class="fragment" -->
+- incremental changes take time, habits help us make the time<!-- .element: class="fragment" -->
+- tracking habits increases the retention of habits<!-- .element: class="fragment" -->
+
+-V-
+<!-- .slide: data-background-color="#542" -->
+#### How?
 | Habit | Workout | Alcohol | Coding |
 | ------|---------|---------|------- |
 | Target| > 10 min| < 0,5 l |> 30 min|
@@ -132,7 +145,7 @@ and track them daily.
 #### One page per week <!-- .element: class="text-over-image" -->
 -V-
 <!-- .slide: data-background-color="#030" data-background-image="slides/habit_tracker_100.jpg" -->
-#### 100 weeks in a row <!-- .element: class="text-over-image" -->
+#### 100 weeks in a row<br/>(1.92 years) <!-- .element: class="text-over-image" -->
 
 ---
 <!-- .slide: data-background-color="#542" data-background="slides/todo_today.jpg" data-background-size="contain" data-background-opacity="0.4" -->

slides/motivation.md

@@ -1,4 +1,4 @@
-<!-- .slide: data-background="slides/motivation.jpg" data-background-size="contain" data-background-opacity="0.8"  -->
+<!-- .slide: data-background="slides/motivation.jpg" data-background-size="contain" data-background-opacity="0.5"  -->
 ## Motivation <!-- .element: class="text-over-image" -->
 <!-- .slide: data-background-color="#033" -->
 
@@ -15,7 +15,7 @@ Carrot and stick; someone else sets our path.
 <!-- .element: class="fragment" -->
 
 - numbs our self-motivation <!-- .element: class="fragment" -->
-- feels meaningless <!-- .element: class="fragment" -->
+- activity feels meaningless <!-- .element: class="fragment" -->
 - makes it easier to procrastinate <!-- .element: class="fragment" -->
 
 ---
@@ -35,10 +35,18 @@ We have our own target and we follow it.
 <!-- .slide: data-background-image="slides/goal_based_motivation.jpg" data-background-size="contain" data-background-opacity="0.3" -->
 We want to achieve something in the future. 
 
-- Pros: it works! <!-- .element: class="fragment" -->
-- Cons: it causes us damage; not sustainable <!-- .element: class="fragment" -->
-- long struggle, followed by a short rush of joy that quickly evaporates <!-- .element: class="fragment" -->
-- requires more and more demanding goals <!-- .element: class="fragment" -->
+1. long displeasure from not reaching the goal<!-- .element: class="fragment" -->
+2. short rush of joy that quickly evaporates <!-- .element: class="fragment" -->
+
+-V-
+<!-- .slide: data-background-image="slides/goal_based_motivation.jpg" data-background-size="contain" data-background-opacity="0.1" -->
+
+**Pros:** it works!
+
+**Cons:** it causes us damage<br />it is not sustainable
+<!-- .element: class="fragment" -->
+
+Joy fades, requiring more demanding goals. <!-- .element: class="fragment" -->
 
 -V-
 <!-- .slide: data-background-image="slides/hedonic_treadmill.jpg" data-background-size="contain" data-background-opacity="0.1" -->
@@ -46,7 +54,7 @@ We want to achieve something in the future.
 
 > Humans quickly return to a relatively stable level of happiness despite major positive or negative events.
 
-The reward for finishing a major goal is not worth a long struggle to get there.<!-- .element: class="fragment" -->
+The reward for finishing a major goal<br />is not worth a long struggle to get there.<!-- .element: class="fragment" -->
 
 -V-
 
@@ -62,12 +70,28 @@ created by setting bigger and bigger goals. <!-- .element: class="fragment" -->
 
 ### Journey-based motivation
 <!-- .slide: data-background-image="slides/journey_based_motivation.jpg" data-background-size="contain" data-background-opacity="0.3" -->
-Enjoy the ride, the destination is secondary.
+Joy is found in doing an activity, not finishing it.
 
-- happiness now, not just at the end <!-- .element: class="fragment" -->
-- unlocks flow <!-- .element: class="fragment" -->
-- flow brings contentment and mastery <!-- .element: class="fragment" -->
-- ...which in turn brings results <!-- .element: class="fragment" -->
+"Happiness now", not just at the end. <!-- .element: class="fragment" -->
+
+Unlocks flow, <!-- .element: class="fragment" -->
+
+flow brings contentment and mastery, <!-- .element: class="fragment" -->
+
+that in turn brings results. <!-- .element: class="fragment" -->
+
+---
+
+### Flow
+
+State of deep immersion in an activity that...<!-- .element: class="fragment" -->
+
+* is challenging<!-- .element: class="fragment" -->
+* makes use of our strengths<!-- .element: class="fragment" -->
+* matches our skills<!-- .element: class="fragment" -->
+* is enjoyable.<!-- .element: class="fragment" -->
+
+We tend to lose our sense of time.<!-- .element: class="fragment" -->
 
 ---
 
@@ -155,11 +179,11 @@ These can be improved, but don't devote too much time to it. <!-- .element: clas
  - using them supports flow
  - personal vision builds on them
  
- Only a few will be used. The rest needs to be rejected and banished <!-- .element: class="fragment" -->
+ Only a few will be used. <!-- .element: class="fragment" -->
  
- to gain focus, clarity and mastery <!-- .element: class="fragment" -->
-
- to avoid decision paralysis or regrets. <!-- .element: class="fragment" -->
+ The rest needs to be rejected and banished: <!-- .element: class="fragment" -->
+ - to gain focus, clarity and mastery, <!-- .element: class="fragment" -->
+ - to avoid decision paralysis or regrets. <!-- .element: class="fragment" -->
 
 -V-
 <!-- .slide: data-background-color="#542" -->
@@ -176,16 +200,16 @@ These can be improved, but don't devote too much time to it. <!-- .element: clas
 -V-
 <!-- .slide: data-background-color="#030" -->
 #### Strengths
-- attention to detail, carefulness, looking for perfection
-- enjoy exploring and learning new technologies
-- like to solve problems and mysteries in tech
-- life-long programming experience
+- life-long programming experience, love building useful solutions
+- attention to detail, carefulness, looking for perfection; love creating nice and clean software
+- persevering problem solver; like to explore and solve mysteries in tech
+- open-minded and attentive listener
 
 -V-
 <!-- .slide: data-background-color="#030" -->
 #### Weaknesses
-- lacking in open confrontation, group arguments
 - introverted, social interactions are taxing
+- lacking in open confrontation, group arguments
 - cautious in opinions, not an 'influencer'
 
 -V-
@@ -206,14 +230,22 @@ These can be improved, but don't devote too much time to it. <!-- .element: clas
 #### Threats
 - changed role: boring / stressful / annoying
 - changed job:
-    - low pay / annoying co-workers / toxic workplace / long commute
+    - low pay / annoying co-workers / toxic&nbsp;workplace / long commute
     - having to use Windows
 
+-V-
+<!-- .slide: data-background-color="#030" -->
+#### My Observations
+- my SWOT felt misaligned with the career of people management<!-- .element: class="fragment" -->
+- Threats applied to the current situation as well<!-- .element: class="fragment" -->
+
+Change was desirable and not even that risky.<!-- .element: class="fragment" -->
+
 ---
 <!-- .slide: data-background-color="#542" -->
 #### Step 2:
 ### Personal Achievements
-- things you are proud of or that brought you joy
+- things that brought you joy / you are proud of
 - provides specific evidence of your strengths
 - helps to gain confidence and think positively
 
@@ -229,6 +261,12 @@ These can be improved, but don't devote too much time to it. <!-- .element: clas
 - learned to type using the Workman layout
 - ...
 
+-V-
+<!-- .slide: data-background-color="#030" -->
+#### My Observations
+- Nice! I did some cool things!<!-- .element: class="fragment" -->
+- Very little of it was connected to people&nbsp;management<!-- .element: class="fragment" -->
+
 ---
 <!-- .slide: data-background-color="#542" -->
 #### Step 3:
@@ -255,7 +293,7 @@ An activity should ideally fit into multiple categories.
 Goal: find groups of activities that support each other.<!-- .element: class="fragment" -->
 
 -V-
-<!-- .slide: data-background-color="#030" -->
+<!-- .slide: data-background-color="#030" data-transition="slide-in fade-out" -->
 ### My Activities
 - writing readable code, testing, refactoring
 - exploring new technologies and approaches
@@ -265,6 +303,14 @@ Goal: find groups of activities that support each other.<!-- .element: class="fr
 - working with colleagues - reviews, discussions
 - research of innovative solutions
 - solving problems, making software more useful
+...
+
+-V-
+<!-- .slide: data-background-color="#030" data-transition="slide-out fade-in"-->
+### My Activities Grouped
+- collaborative software development (direct)
+- exchange of experience (learning & teaching)
+- research, experiments, investigation
 
 ---
 <!-- .slide: data-background-color="#542" -->
@@ -272,9 +318,10 @@ Goal: find groups of activities that support each other.<!-- .element: class="fr
 ### Beta-Vision
 Finding a personal vision takes effort and time.<!-- .element: class="fragment" -->
 
+<br/>
 Finding a beta version is easier<!-- .element: class="fragment" -->
 
-and you won't procrastinate before finding it!<!-- .element: class="fragment" -->
+and you won't procrastinate to start!<!-- .element: class="fragment" -->
 
 -V-
 <!-- .slide: data-background-color="#542" -->
@@ -289,10 +336,8 @@ and you won't procrastinate before finding it!<!-- .element: class="fragment" --
 <!-- .slide: data-background-color="#030" -->
 ### My Beta-Vision
 
-- coding useful software on a daily basis
-- continually learning from others
-- sharing my knowledge with others
-- sharing code publicly
+- coding useful software on a daily basis, publicly
+- learning from others and sharing my knowledge
 
 ---
 <!-- .slide: data-background-color="#542" -->
@@ -307,23 +352,41 @@ taking into account the analysis from the previous steps.
 <!-- .slide: data-background-color="#030" -->
 ### My Final Vision
 
-I'm still iterating.<!-- .element: class="fragment" -->
+WIP
 
 ---
 <!-- .slide: data-background-color="#542" -->
 ### Act Now!
 
-> How can I incorporate my vision in my daily life?
+*How can you incorporate your vision in the daily life?*
 
 Starting small is fine, as long as you start!
 
 -V-
 <!-- .slide: data-background-color="#030" -->
-### My Start
+### My First Steps
 
-I started fixing defects in Android apps I use.
+1. Daily coding refresher:<!-- .element: class="fragment" -->
+    - **Kotlin** Koans
+    - **Go** by Example
+    - Learn **Go** with Tests
+    - Personal **React** project
+2. Fixing defects in the Android apps that I use (in Kotlin). <!-- .element: class="fragment" -->
 
-It covers:
-- coding useful software
+-V-
+<!-- .slide: data-background-color="#030" -->
+### My Findings
+
+<div>
+
+This covered:
+- coding useful software publicly
 - learning from others
-- sharing code publicly
+
+i.e. my personal vision.
+
+</div>
+<!-- .element: class="fragment" -->
+
+I regularly experienced flow, improved my skills and really enjoyed doing it.
+<!-- .element: class="fragment" -->

slides/outcomes.md

@@ -103,36 +103,37 @@ Because it learned it is no use to even try.<!-- .element: class="fragment" -->
 #### How to break out?
 
 ---
-
+<!-- .slide: data-transition="slide-in fade-out" -->
 ### Time Perspectives
-[Philip Zimbardo] <!-- .element: class="reference-author" -->
 
 - positive past
 - negative past
 - present
 - future
 
+[Philip Zimbardo] <!-- .element: class="reference-author" -->
+
 -V-
-<!-- .slide: data-transition="slide-in fade-out" -->
-Focusing on
+<!-- .slide: data-transition="fade" -->
+#### Focusing on
 
 - ~~positive past~~
 - **negative past**
 - **present**
 - ~~future~~
 
-results in a hamster, depressions. <!-- .element: class="fragment " -->
+#### results in a hamster, depressions. <!-- .element: class="fragment " -->
 
 -V-
 <!-- .slide: data-transition="fade-in slide-out" -->
-Refocusing on
+#### Refocusing on
 
 - **positive past** <!-- .element: class="fragment highlight-blue" data-fragment-index="2" -->
 - ~~negative past~~ <!-- .element: class="fragment semi-fade-out" data-fragment-index="2" -->
 - ~~present~~
 - **future** <!-- .element: class="fragment highlight-blue" data-fragment-index="1" -->
 
-breaks out of the hamster. <!-- .element: class="fragment " -->
+#### breaks out of the hamster. <!-- .element: class="fragment " -->
 
 ---
 

slides/overview.md

@@ -44,7 +44,7 @@ towards your vision.
 
 Gain **positive results**
 
-to keep you going.
+and keep on going.
 
 -V-