Base structure of Discipline

index.html

@@ -74,8 +74,8 @@
 			<section data-markdown="slides/intro.md" data-background-color="#522"></section>
 			<section data-markdown="slides/overview.md" data-background-color="#522"></section>
 			<section data-markdown="slides/motivation.md" data-background-color="#522"></section>
-			<section data-markdown="slides/objectivity.md" data-background-color="#522"></section>
 			<section data-markdown="slides/discipline.md" data-background-color="#522"></section>
+			<section data-markdown="slides/objectivity.md" data-background-color="#522"></section>
 			<section data-markdown="slides/outcomes.md" data-background-color="#522"></section>
 			<section data-markdown="slides/outro.md" data-background-gradient="linear-gradient(to bottom, #050, #000, #000, #050)"></section>
 			<section data-markdown="slides/bonus.md" data-background-gradient="linear-gradient(to bottom, #320, #210)"></section>

slides/discipline.md

@@ -2,8 +2,95 @@
 
 ---
 
-### Tools
+When your rationality wants one thing
+
+but your emotions do something else.
+
+---
+
+### Elephant Rider
+
+---
+
+### Cognitive resource
+
+- capacity, depleting, replenishing, growing
+
+---
+
+### Emotional aversion
+
+- lowering the barrier
+
+---
+
+### TOOL: Habit tracker
+
+---
+
+Define positive habits
+
+track them daily.
+
+---
+
+| Habit | Workout | Alcohol | Coding |
+| ------|---------|---------|------- |
+| Target| > 10 min| < 0,5 l |> 30 min|
+| 1.    | 🟢 20    | 🟢  0    | 🔴   15 |
+| 2.    | 🔴  5    | 🔴  1    | 🔴   10 |
+| 3.    | 🔴  0    | 🟢  0,2  | 🔴   25 |
+| 4.    | 🟢 13    | 🟢  0,2  | 🟢   35 |
+| 5.    | 🟢 12    | 🟢  0    | 🟢   45 |
 
 ---
 <!-- .slide: data-background-color="#030" -->
-### My Assessment
+### My Habits
+
+...
+
+---
+
+### TOOL: ToDo Today
+
+---
+
+#### What?
+- list of prioritized, time-boxed tasks
+- prepared the previous day
+
+---
+
+#### Why?
+- avoids decision paralysis
+- trimmed down daily list is manageable
+- big tasks split into small ones
+- the elephant doesn't get scared
+
+---
+
+##### Important task first
+- something you *want* or *need* to complete
+- consistent daily progress
+
+---
+
+### TOOL: Daily Heroism
+
+---
+
+Take a small step out of your comfort zone.
+
+Daily.
+
+---
+
+#### Why?
+- grows your ability to **act** and step out of the crowd
+- aids in fulfilling your vision and maintaining discipline
+
+---
+<!-- .slide: data-background-color="#030" -->
+### My Heroisms
+
+...

slides/motivation.md

@@ -2,16 +2,185 @@
 
 ---
 
-### How to get it
+### External
+- carrot and stick
+- hard to self-motivate without it
+- often seem meaningless
+- increases procrastination
 
 ---
 
-### Tools
+### Internal
+- more rewarding
+- engages creativity and learning
+- brings good mood
+
+---
+
+### Goal-based motivation
+- good: it works!
+- bad: damaging; not sustainable
+- long struggle followed by a short rush of joy that comes crashing down
+
+---
+
+### Hedonic treadmill <a class="reference" href="https://en.wikipedia.org/wiki/Hedonic_treadmill">🔗</a>
+
+> Humans quickly return to a relatively stable level of happiness despite major positive or negative events.
+
+---
+
+Bigger and bigger goals
+
+--> *arousal addiction*
+
+---
+
+### Journey-based motivation
+- enjoy the ride!
+- happiness now
+- unlocks *flow*
+- flow brings contentment and mastery, which in turn brings results
+
+---
+
+### Meaning
+- when your actions have positive impact on others
+
+---
+
+### Group vision
+- cooperation of individual visions
+- boosting the growth of our own potential
+
+> The whole is greater than the sum of its parts.
+
+---
+
+### TOOL: Personal Vision
+
+---
+
+#### How to get one?
+1. SWOT analysis
+2. Achievements
+3. Motivating activities
+4. Beta-Vision
+5. Final Personal Vision
 
 ---
 
 ### SWOT
 
+- S - Strengths
+- W - Weaknesses
+- O - Opportunities
+- T - Threats
+
+-V-
+
+Time to reflect on yourself.
+
+-V-
+
+#### Strengths + Opportunities
+- use as much as possible
+- supports flow
+
+-V-
+
+#### Weaknesses
+- avoid if possible
+- can be improved, but don't devote too much time on it
+- retards flow
+
+-V-
+
+#### Threats
+- take into account, be prepared
+- face a potential fear
+
 ---
 <!-- .slide: data-background-color="#030" -->
-### My SWOT
+### My SWOT
+
+...
+
+---
+
+### Personal Achievements
+- pride, joy
+- evidence of strengths
+
+---
+<!-- .slide: data-background-color="#030" -->
+### My Achievements
+
+...
+
+---
+
+### Motivating Activities
+Personal vision should consist of these.
+
+Categories:
+- bringing growth
+- creating legacy
+- building relationships
+- carry meaning
+
+Activity should ideally fit into multiple categories!
+
+---
+<!-- .slide: data-background-color="#030" -->
+### My Activities
+
+...
+
+---
+
+### Beta-Vision
+Finding a personal vision takes effort.
+
+Finding a beta version is easier
+
+...and you won't procrastinate finding it!
+
+---
+
+#### Answer these...
+
+1. Favorite quote, idea that resonates?
+2. Life values?
+3. Fulfilling activities?
+4. Meaningful activities?
+
+---
+<!-- .slide: data-background-color="#030" -->
+### My Beta-Vision
+
+...
+
+---
+
+### Final Personal Vision
+
+---
+<!-- .slide: data-background-color="#030" -->
+### My Final Vision
+
+...
+
+---
+
+### Act Now!
+
+How can you incorporate your vision in your daily life?
+
+Starting small is fine, as long as you start!
+
+---
+<!-- .slide: data-background-color="#030" -->
+### My Start
+
+...