114 lines
2.7 KiB
Markdown
114 lines
2.7 KiB
Markdown
## Bonus Round! <!-- .element: class="text-over-image" -->
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<!-- .slide: data-background="slides/bonus_round.jpg" data-background-size="contain" data-background-opacity="0.3"-->
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-V-
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#### Baby Elephant Syndrome <!-- .element: class="text-over-image" -->
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<!-- .slide: data-background="slides/baby_elephant.jpg" data-background-opacity="0.8" data-background-size="contain" -->
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<!-- .slide: data-background="slides/baby_elephant.jpg" data-background-opacity="0.3" data-background-size="contain" -->
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Young elephant gets tied to a tree by a thin rope which it can't break.
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As an adult, it is constrained by the same thin rope and it doesn't break free.
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Because it learned it is no use to even try.<!-- .element: class="fragment" -->
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### TOOL: Journal
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Just one line a day
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keeps the daemon at bay.
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Write a page on Sunday at last
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to chat with yourself from the past.
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(not a haiku) <!-- .element: class="fragment lightweight" -->
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### TOOL: Yearly Themes
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Set a **general direction** for yourself, not a goal.
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- ❌ **Goal:** Go to the gym 4 times a week.
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- ✅ **Theme:** Build muscles 💪
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### HACK: Disconnect Comms
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- Use Do Not Disturb on the phone & computer
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- Check messages in short, predefined time slots
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- Losing your flow is not worth it
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Replace it with *intentional* and *meaningful* connections.
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<!-- .element: class="fragment" -->
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### HACK: Physical Cleanup
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- Clean your desk and the surroundings
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- *Get rid of stuff* that is not essential and keep it that way
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- shield your mind from wandering
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- protect your flow
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### HACK: Containerize
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- Organize stuff into a hierarchy of containers:
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- cabinet > shelf > box > zip-bag > rubber band
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- ideally opaque first level, then transparent
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- easy to access, quickly out of sight
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#### Container Closed <!-- .element: class="text-over-image" -->
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<!-- .slide: data-background="slides/container_closed.jpg" data-background-size="contain" data-background-opacity="0.9"-->
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#### Container Opened <!-- .element: class="text-over-image" -->
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<!-- .slide: data-background="slides/container_opened.jpg" data-background-size="contain" data-background-opacity="0.9"-->
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### HACK: Digital Cleanup
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- Clean your digital desk
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- use workspaces to focus on one task
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- go full-screen, single app
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- hide any non-essential UI
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### HACK: Hormone High
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Fully natural and legal*!
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- Endorphins - exercising
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- Dopamine - getting stuff done
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- Oxytocin - connect with others
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- Serotonin - gain acknowledgment and respect
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Procrastination
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is something you can conquer
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now that you know how.
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(actually a haiku!) <!-- .element: class="fragment lightweight" -->
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## Stage Clear!
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Bye! |