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2.7 KiB
2.7 KiB
Motivation
Why do we do the things we do?
External
- carrot and stick
- hard to self-motivate without it
- often seem meaningless
- increases procrastination
Internal
- more rewarding
- engages creativity and learning
- brings good mood
Goal-based motivation
- good: it works!
- bad: damaging; not sustainable
- long struggle followed by a short rush of joy that comes crashing down
Hedonic treadmill 🔗
Humans quickly return to a relatively stable level of happiness despite major positive or negative events.
Bigger and bigger goals
--> arousal addiction
Journey-based motivation
- enjoy the ride!
- happiness now
- unlocks flow
- flow brings contentment and mastery, which in turn brings results
Meaning
- when your actions have positive impact on others
Group vision
- cooperation of individual visions
- boosting the growth of our own potential
The whole is greater than the sum of its parts.
TOOL: Personal Vision
How to get one?
- SWOT analysis
- Achievements
- Motivating activities
- Beta-Vision
- Final Personal Vision
SWOT
- S - Strengths
- W - Weaknesses
- O - Opportunities
- T - Threats
-V-
Time to reflect on yourself.
-V-
Strengths + Opportunities
- use as much as possible
- supports flow
-V-
Weaknesses
- avoid if possible
- can be improved, but don’t devote too much time on it
- retards flow
-V-
Threats
- take into account, be prepared
- face a potential fear
My SWOT
...
Personal Achievements
- pride, joy
- evidence of strengths
My Achievements
...
Motivating Activities
Personal vision should consist of these.
Categories:
- bringing growth
- creating legacy
- building relationships
- carry meaning
Activity should ideally fit into multiple categories!
My Activities
...
Beta-Vision
Finding a personal vision takes effort.
Finding a beta version is easier
...and you won’t procrastinate finding it!
Answer these...
- Favorite quote, idea that resonates?
- Life values?
- Fulfilling activities?
- Meaningful activities?
My Beta-Vision
...
Final Personal Vision
My Final Vision
...
Act Now!
How can you incorporate your vision in your daily life?
Starting small is fine, as long as you start!
My Start
...