161 lines
2.2 KiB
Markdown
161 lines
2.2 KiB
Markdown
## Motivation
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---
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### External
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- carrot and stick
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- hard to self-motivate without it
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- often seem meaningless
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- increases procrastination
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---
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### Internal
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- more rewarding
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- engages creativity and learning
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- brings good mood
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---
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### Goal-based motivation
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- good: it works!
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- bad: damaging; not sustainable
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- long struggle followed by a short rush of joy that comes crashing down
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---
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### Hedonic treadmill <a class="reference" href="https://en.wikipedia.org/wiki/Hedonic_treadmill">🔗</a>
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> Humans quickly return to a relatively stable level of happiness despite major positive or negative events.
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---
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Bigger and bigger goals
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--> *arousal addiction*
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---
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### Journey-based motivation
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- enjoy the ride!
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- happiness now
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- unlocks *flow*
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- flow brings contentment and mastery, which in turn brings results
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---
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### Meaning
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- when your actions have positive impact on others
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---
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### Group vision
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- cooperation of individual visions
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- boosting the growth of our own potential
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> The whole is greater than the sum of its parts.
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---
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### TOOL: Personal Vision
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---
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#### How to get one?
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1. SWOT analysis
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2. Achievements
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3. Motivating activities
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4. Beta-Vision
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5. Final Personal Vision
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---
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### SWOT
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- S - Strengths
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- W - Weaknesses
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- O - Opportunities
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- T - Threats
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-V-
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Time to reflect on yourself.
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-V-
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#### Strengths + Opportunities
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- use as much as possible
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- supports flow
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-V-
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#### Weaknesses
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- avoid if possible
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- can be improved, but don't devote too much time on it
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- retards flow
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-V-
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#### Threats
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- take into account, be prepared
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- face a potential fear
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---
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<!-- .slide: data-background-color="#030" -->
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### My SWOT
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...
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---
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### Personal Achievements
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- pride, joy
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- evidence of strengths
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---
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<!-- .slide: data-background-color="#030" -->
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### My Achievements
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...
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---
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### Motivating Activities
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Personal vision should consist of these.
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Categories:
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- bringing growth
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- creating legacy
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- building relationships
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- carry meaning
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Activity should ideally fit into multiple categories!
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---
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<!-- .slide: data-background-color="#030" -->
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### My Activities
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...
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---
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### Beta-Vision
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...
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---
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<!-- .slide: data-background-color="#030" -->
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### My Beta-Vision
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...
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---
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### Final Personal Vision
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---
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<!-- .slide: data-background-color="#030" -->
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### My Final Vision
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...
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