897 B
897 B
Bonus Round!
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Journal
Just one line a day
keeps the daemon at bay.
Write a page on Sunday at last
to chat with yourself from the past.
(not a haiku)
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Yearly Themes
Set a general direction for yourself, not a goal.
- ❌ Goal: Go to the gym 4 times a week.
- ✅ Theme: Build muscles 💪
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Minimize Distractions
- Use Do Not Disturb on the phone & computer
- Clean your desk and the surroundings
- Get rid of junk!
Replace it with intentional and meaningful connections.
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Hormone High
Fully natural and legal*!
- Endorphins - exercising
- Dopamine - getting stuff done
- Oxytocin - connect with others
- Serotonin - gain acknowledgment and respect
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Drink with caution
- Cortisol - when things get tough
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Stage Clear!
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Bye!