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- ## Motivation
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- Why do we do the things we do?
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- ### External
- - carrot and stick
- - hard to self-motivate without it
- - often seem meaningless
- - increases procrastination
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- ### Internal
- - more rewarding
- - engages creativity and learning
- - brings good mood
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- ### Goal-based motivation
- - good: it works!
- - bad: damaging; not sustainable
- - long struggle followed by a short rush of joy that comes crashing down
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- ### Hedonic treadmill <a class="reference" href="https://en.wikipedia.org/wiki/Hedonic_treadmill">🔗</a>
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- > Humans quickly return to a relatively stable level of happiness despite major positive or negative events.
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- Bigger and bigger goals
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- --> *arousal addiction*
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- ### Journey-based motivation
- - enjoy the ride!
- - happiness now
- - unlocks *flow*
- - flow brings contentment and mastery, which in turn brings results
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- ### Meaning
- - when your actions have positive impact on others
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- ### Group vision
- - cooperation of individual visions
- - boosting the growth of our own potential
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- > The whole is greater than the sum of its parts.
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- ### TOOL: Personal Vision
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- #### How to get one?
- 1. SWOT analysis
- 2. Achievements
- 3. Motivating activities
- 4. Beta-Vision
- 5. Final Personal Vision
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- ### SWOT
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- - S - Strengths
- - W - Weaknesses
- - O - Opportunities
- - T - Threats
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- -V-
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- Time to reflect on yourself.
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- -V-
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- #### Strengths + Opportunities
- - use as much as possible
- - supports flow
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- -V-
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- #### Weaknesses
- - avoid if possible
- - can be improved, but don't devote too much time on it
- - retards flow
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- -V-
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- #### Threats
- - take into account, be prepared
- - face a potential fear
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- <!-- .slide: data-background-color="#030" -->
- ### My SWOT
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- ...
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- ### Personal Achievements
- - pride, joy
- - evidence of strengths
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- <!-- .slide: data-background-color="#030" -->
- ### My Achievements
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- ...
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- ### Motivating Activities
- Personal vision should consist of these.
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- Categories:
- - bringing growth
- - creating legacy
- - building relationships
- - carry meaning
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- Activity should ideally fit into multiple categories!
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- <!-- .slide: data-background-color="#030" -->
- ### My Activities
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- ...
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- ### Beta-Vision
- Finding a personal vision takes effort.
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- Finding a beta version is easier
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- ...and you won't procrastinate finding it!
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- #### Answer these...
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- 1. Favorite quote, idea that resonates?
- 2. Life values?
- 3. Fulfilling activities?
- 4. Meaningful activities?
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- <!-- .slide: data-background-color="#030" -->
- ### My Beta-Vision
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- ...
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- ### Final Personal Vision
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- <!-- .slide: data-background-color="#030" -->
- ### My Final Vision
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- ...
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- ### Act Now!
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- How can you incorporate your vision in your daily life?
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- Starting small is fine, as long as you start!
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- ---
- <!-- .slide: data-background-color="#030" -->
- ### My Start
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- ...
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