talk-end-of-procrastination/slides/motivation.md

## Motivation

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Why do we do the things we do?

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### External
- carrot and stick
- hard to self-motivate without it
- often seem meaningless
- increases procrastination

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### Internal
- more rewarding
- engages creativity and learning
- brings good mood

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### Goal-based motivation
- good: it works!
- bad: damaging; not sustainable
- long struggle followed by a short rush of joy that comes crashing down

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### Hedonic treadmill <a class="reference" href="https://en.wikipedia.org/wiki/Hedonic_treadmill">🔗</a>

> Humans quickly return to a relatively stable level of happiness despite major positive or negative events.

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Bigger and bigger goals

--> *arousal addiction*

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### Journey-based motivation
- enjoy the ride!
- happiness now
- unlocks *flow*
- flow brings contentment and mastery, which in turn brings results

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### Meaning
- when your actions have positive impact on others

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### Group vision
- cooperation of individual visions
- boosting the growth of our own potential

> The whole is greater than the sum of its parts.

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### TOOL: Personal Vision

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#### How to get one?
1. SWOT analysis
2. Achievements
3. Motivating activities
4. Beta-Vision
5. Final Personal Vision

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### SWOT

- S - Strengths
- W - Weaknesses
- O - Opportunities
- T - Threats

-V-

Time to reflect on yourself.

-V-

#### Strengths + Opportunities
- use as much as possible
- supports flow

-V-

#### Weaknesses
- avoid if possible
- can be improved, but don't devote too much time on it
- retards flow

-V-

#### Threats
- take into account, be prepared
- face a potential fear

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### My SWOT

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### Personal Achievements
- pride, joy
- evidence of strengths

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### My Achievements

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### Motivating Activities
Personal vision should consist of these.

Categories:
- bringing growth
- creating legacy
- building relationships
- carry meaning

Activity should ideally fit into multiple categories!

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### My Activities

...

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### Beta-Vision
Finding a personal vision takes effort.

Finding a beta version is easier

...and you won't procrastinate finding it!

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#### Answer these...

1. Favorite quote, idea that resonates?
2. Life values?
3. Fulfilling activities?
4. Meaningful activities?

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### My Beta-Vision

...

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### Final Personal Vision

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### My Final Vision

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### Act Now!

How can you incorporate your vision in your daily life?

Starting small is fine, as long as you start!

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### My Start

...