talk-end-of-procrastination/slides/discipline.md

## Discipline

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When your rationality wants one thing

but your emotions do something else.

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### Elephant Rider

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### Cognitive resource

- capacity, depleting, replenishing, growing

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### Emotional aversion

- lowering the barrier

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### TOOL: Habit tracker

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Define positive habits

track them daily.

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| Habit | Workout | Alcohol | Coding |
| ------|---------|---------|------- |
| Target| > 10 min| < 0,5 l |> 30 min|
| 1.    | 🟢 20    | 🟢  0    | 🔴   15 |
| 2.    | 🔴  5    | 🔴  1    | 🔴   10 |
| 3.    | 🔴  0    | 🟢  0,2  | 🔴   25 |
| 4.    | 🟢 13    | 🟢  0,2  | 🟢   35 |
| 5.    | 🟢 12    | 🟢  0    | 🟢   45 |

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### My Habits

...

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### TOOL: ToDo Today

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#### What?
- list of prioritized, time-boxed tasks
- prepared the previous day

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#### Why?
- avoids decision paralysis
- trimmed down daily list is manageable
- big tasks split into small ones
- the elephant doesn't get scared

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##### Important task first
- something you *want* or *need* to complete
- consistent daily progress

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### TOOL: Daily Heroism
[Philip Zimbardo]

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Take a small step out of your comfort zone.

Daily.

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#### Why?
- grows your ability to **act** and step out of the crowd
- aids in fulfilling your vision and maintaining discipline

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### My Heroisms

- smalltalk
- do it before you rationalize