talk-end-of-procrastination/slides/bonus.md

## Bonus Round!

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### Journal

Just one line a day

keeps the daemon at bay.

Write a page on Sunday at last

to chat with yourself from the past.

(not a haiku) <!-- .element: class="fragment lightweight" -->

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### Yearly Themes

Set a **general direction** for yourself, not a goal.

- ❌ **Goal:** Go to the gym 4 times a week.
- ✅ **Theme:** Build muscles 💪

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### Minimize Distractions

- Use Do Not Disturb on the phone & computer
- Clean your desk and the surroundings
- *Get rid of junk!*

Replace it with *intentional* and *meaningful* connections.
<!-- .element: class="fragment" -->

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### Hormone High

Fully natural and legal*!

- Endorphins - exercising
- Dopamine - getting stuff done
- Oxytocin - connect with others
- Serotonin - gain acknowledgment and respect

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#### Drink with caution

- Cortisol - when things get tough

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Procrastination

is something you can conquer

now that you know how.

(actually a haiku!) <!-- .element: class="fragment lightweight" -->

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## Stage Clear!

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Bye!