Base structure of Discipline

index.html

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 			<section data-markdown="slides/intro.md" data-background-color="#522"></section>
 			<section data-markdown="slides/overview.md" data-background-color="#522"></section>
 			<section data-markdown="slides/motivation.md" data-background-color="#522"></section>
-			<section data-markdown="slides/objectivity.md" data-background-color="#522"></section>
 			<section data-markdown="slides/discipline.md" data-background-color="#522"></section>
+			<section data-markdown="slides/objectivity.md" data-background-color="#522"></section>
 			<section data-markdown="slides/outcomes.md" data-background-color="#522"></section>
 			<section data-markdown="slides/outro.md" data-background-gradient="linear-gradient(to bottom, #050, #000, #000, #050)"></section>
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slides/discipline.md

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 ---
 
-### Tools
+When your rationality wants one thing
+
+but your emotions do something else.
+
+---
+
+### Elephant Rider
+
+---
+
+### Cognitive resource
+
+- capacity, depleting, replenishing, growing
+
+---
+
+### Emotional aversion
+
+- lowering the barrier
+
+---
+
+### TOOL: Habit tracker
+
+---
+
+Define positive habits
+
+track them daily.
+
+---
+
+| Habit | Workout | Alcohol | Coding |
+| ------|---------|---------|------- |
+| Target| > 10 min| < 0,5 l |> 30 min|
+| 1.    | 🟢 20    | 🟢  0    | 🔴   15 |
+| 2.    | 🔴  5    | 🔴  1    | 🔴   10 |
+| 3.    | 🔴  0    | 🟢  0,2  | 🔴   25 |
+| 4.    | 🟢 13    | 🟢  0,2  | 🟢   35 |
+| 5.    | 🟢 12    | 🟢  0    | 🟢   45 |
 
 ---
 <!-- .slide: data-background-color="#030" -->
-### My Assessment
+### My Habits
+
+...
+
+---
+
+### TOOL: ToDo Today
+
+---
+
+#### What?
+- list of prioritized, time-boxed tasks
+- prepared the previous day
+
+---
+
+#### Why?
+- avoids decision paralysis
+- trimmed down daily list is manageable
+- big tasks split into small ones
+- the elephant doesn't get scared
+
+---
+
+##### Important task first
+- something you *want* or *need* to complete
+- consistent daily progress
+
+---
+
+### TOOL: Daily Heroism
+
+---
+
+Take a small step out of your comfort zone.
+
+Daily.
+
+---
+
+#### Why?
+- grows your ability to **act** and step out of the crowd
+- aids in fulfilling your vision and maintaining discipline
+
+---
+<!-- .slide: data-background-color="#030" -->
+### My Heroisms
+
+...