Next trimming iteration: motivation, discipline, objectivity, outcomes.
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@ -58,6 +58,20 @@ e.g. by setting bigger and bigger goals. <!-- .element: class="fragment" -->
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## Discipline
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---
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#### Baby Elephant Syndrome <!-- .element: class="text-over-image" -->
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<!-- .slide: data-background="slides/baby_elephant.jpg" data-background-opacity="0.8" data-background-size="contain" -->
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-V-
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<!-- .slide: data-background="slides/baby_elephant.jpg" data-background-opacity="0.3" data-background-size="contain" -->
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Young elephant gets tied to a tree by a thin rope which it can't break.
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As an adult, it is constrained by the same thin rope and it doesn't break free.<!-- .element: class="fragment" -->
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Because it learned it is no use to even try.<!-- .element: class="fragment" -->
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---
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<!-- .slide: data-background-color="#542" data-background="slides/daily_heroism.jpg" data-background-size="contain" data-background-opacity="0.5" -->
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### TOOL: Daily Heroism <!-- .element: class="text-over-image" -->
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@ -43,6 +43,7 @@ If the elephant gets scared,<br />it will not obey the rider.
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-V-
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### Ego depletion
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#### Rider is tired
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- making decisions (big or small) is tiring
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- we have limited operational capacity
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@ -55,6 +56,7 @@ If the elephant gets scared,<br />it will not obey the rider.
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-V-
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### Emotional aversion
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#### Elephant is scared
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- some activities appear daunting right away:
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- demanding lots of effort
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@ -65,7 +67,7 @@ If the elephant gets scared,<br />it will not obey the rider.
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-V-
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#### Growing the capacity
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### Growing the capacity
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It is possible to increase our operational capacity
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- by building positive habits
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@ -84,7 +86,7 @@ without the rider being thrown off into a ditch.
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### My thoughts
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- useful mental model
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- explains why my rationality doesn't always win<br>
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- explains why my rationality doesn't always win<br>and that it is normal
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- enables to account for it and work with it
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---
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@ -101,7 +103,7 @@ and track them daily.
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#### Why?
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<!-- .slide: data-background-color="#542" -->
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- helps keeping our elephant in line:<!-- .element: class="fragment" -->
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- keeping our elephant in line:<!-- .element: class="fragment" -->
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- easier on our operational capacity: less need for making decisions; it is already decided
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- less forgetting or avoiding the activity
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- practice makes perfect, repetition brings efficiency<!-- .element: class="fragment" -->
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@ -135,7 +137,7 @@ and track them daily.
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-V-
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<!-- .slide: data-background-color="#030" -->
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### My Tracking:
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#### My Tracking:
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### Gym sessions
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- A4 sheet per week, daily tracking<!-- .element: class="fragment" -->
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- table of exercises + time and effort<!-- .element: class="fragment" -->
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@ -81,8 +81,8 @@ The reward for finishing a major goal<br />is not worth a long struggle to get t
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<!-- .slide: data-background-image="slides/journey_based_motivation.jpg" data-background-size="contain" data-background-opacity="0.2" -->
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Joy is found in doing an activity, not finishing it.
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* We enjoy the activity itself. <!-- .element: class="fragment" -->
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* Unlocks the state of flow
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* We enjoy the activity itself <!-- .element: class="fragment" -->
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* Unlocks the state of flow <!-- .element: class="fragment" -->
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---
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@ -251,6 +251,8 @@ I spent way too much time fighting my social skills.<!-- .element: class="fragme
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- get exposure through knowledge sharing (talks)
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- ...
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I'll never be ruthless entrepreneur, but that's ok. <!-- .element: class="fragment" -->
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-V-
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<!-- .slide: data-background-color="#542" -->
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#### Threats
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@ -46,17 +46,8 @@ overestimate their abilities.<!-- .element: class="fragment " -->
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-V-
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<!-- .slide: data-background-color="#030" -->
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### My reality check
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- quick & slow research<!-- .element: class="fragment " -->
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- quick: internet checks of current facts and opinions, both for and against<!-- .element: class="fragment " -->
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- slow: reading of books<!-- .element: class="fragment " -->
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- exchanging feedback with colleagues<!-- .element: class="fragment " -->
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-V-
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<!-- .slide: data-background-color="#030" -->
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##### New hobby:
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#### Monthly interview<!-- .element: class="fragment " -->
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- assess your skills and relevancy<!-- .element: class="fragment " -->
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### My new hobby:
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#### Monthly job interview<!-- .element: class="fragment " -->
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- assess my skills and relevancy<!-- .element: class="fragment " -->
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- learn what others are doing<!-- .element: class="fragment " -->
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- confirm your company is the best<!-- .element: class="fragment " -->
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- confirm my company is the best<!-- .element: class="fragment " -->
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@ -5,13 +5,21 @@
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-V-
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<!-- .slide: data-background="slides/outcomes.jpg" data-background-size="contain" data-background-opacity="0.1" -->
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<!-- .slide: data-background-color="#033" -->
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Flow brings outcomes and they keep us going:
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They're great.
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- emotional outcomes - it makes us happy
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- material outcomes - fruits of our labour
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How to keep them coming?
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---
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Flow brings outcomes:
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- emotional - it makes us happy
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- material - fruits of our labour
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Outcomes are what we're after.
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-V-
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### But sometimes...
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we get derailed by bad mood
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@ -28,6 +36,8 @@ Negativity captures our attention
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more than positivity.
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<br>
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Negativity and pessimism reinforce themselves.<!-- .element: class="fragment" -->
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-V-
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@ -51,27 +61,12 @@ We need **emotional stability** to keep on going.
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- when put in a box with a lid, it will try to jump out
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- and after a day or two it will give up and never try again<!-- .element: class="fragment" -->
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- even once the lid is removed <!-- .element: class="fragment" -->
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- ...even once the lid is removed <!-- .element: class="fragment" -->
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-V-
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<!-- .slide: data-background="slides/hamster_in_box.jpg" data-background-size="contain" data-background-opacity="0.6" -->
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-V-
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#### Baby Elephant Syndrome <!-- .element: class="text-over-image" -->
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<!-- .slide: data-background="slides/baby_elephant.jpg" data-background-opacity="0.8" data-background-size="contain" -->
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-V-
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<!-- .slide: data-background="slides/baby_elephant.jpg" data-background-opacity="0.3" data-background-size="contain" -->
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Young elephant gets tied to a tree by a thin rope which it can't break.
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As an adult, it is constrained by the same thin rope and it doesn't break free.<!-- .element: class="fragment" -->
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Because it learned it is no use to even try.<!-- .element: class="fragment" -->
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-V-
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<!-- .slide: data-background="slides/baby_elephant.jpg" data-background-opacity="0.1" data-background-size="contain" -->
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<!-- .slide: data-background="slides/hamster_in_box.jpg" data-background-size="contain" data-background-opacity="0.4" -->
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#### Learned helplessness<!-- .element: class="text-over-image" -->
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[Martin Seligman] <!-- .element: class="reference-author" -->
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@ -159,9 +154,6 @@ Personal Vision <!-- .element: class="fragment fade-right" -->
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Choice of attitude <!-- .element: class="fragment fade-left" -->
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-V-
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---
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<!-- .slide: data-background="slides/choice_of_attitude.jpg" data-background-size="contain" data-background-opacity="0.3" -->
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<!-- .slide: data-background-color="#542" -->
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@ -184,10 +176,6 @@ Interpreting seemingly *negative events*
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as **neutral** or even **positive**.
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-V-
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<!-- .slide: data-background-color="#542" -->
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Event → 😟/😐/😀
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<div class="flex-container">
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<div style="width: 50%" class="fragment">
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